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 | Super 7-Week Shape-Up System - 7 Expectations | 9:59 | 471 | |
 | SLOWly LOWERing Weight is the SECRET to STRENGTH Training | 1:42 | 609 | |
 | Kalalau Beach in Kauai... at Sunset | 1:30 | 317 | |
 | BODYWEIGHT BICEPS CURL - One-Arm Exercises | 1:21 | 2,214 | |
 | KICK BUTT EXERCISE for Hamstring Muscles: LEG WRESTLING | 1:31 | 1,785 | |
 | EXERCISE ANYWHERE: Simple Triceps Workout | 1:36 | 1,479 | |
 | Super 7-Week Shape-Up System: Premiere Personal Training Solution | 3:51 | 5,621 | |
 | FREE FITNESS: Chin-Ups (Workouts for Weak People) | 1:29 | 1,108 | |
 | BEACH BODY BUTT BLASTER: Squats for the Glutes & Thighs | 1:13 | 1,009 | |
 | FREE WORKOUTS: Playground Push-Ups for Chest, Shoulders, & Triceps | 1:25 | 765 | |
 | BEACH WORKOUT in Kauai: Back, Biceps, and Rear Delts with NO EQUIPMENT | 1:29 | 798 | |
 | PLAYGROUND WORKOUT: Swing Squats for BUTT & THIGHS | 1:23 | 1,178 | |
 | Kauai: Kuilau Trail and Mount Wailaleale | 1:24 | 241 | |
 | BEACH WORKOUT in Kauai: Chest, Shoulders, Triceps with NO EQUIPMENT | 1:15 | 415 | |
 | Doug Jones Playing Piano: SONATINA #3 by DENES AGAY | 5:47 | 1,258 | |
 | Mr. Olympia Expo Jump Rope King | 0:42 | 278 | |
 | MUSCLE WOMEN: Backstage at the Ms. Olympia | 0:47 | 33,423 | |
 | 2014 MR. OLYMPIA in 3 Days!!! Expo Chin-Up Competition | 1:27 | 1,469 | |
 | Lou Ferrigno 2: THE INCREDIBLE HULK... Stand Tall on StandFirm | 0:22 | 1,097 | |
 | Lou Ferrigno 1: THE INCREDIBLE HULK... Stand Tall on StandFirm | 0:18 | 1,097 | |
 | Phil Heath: Mr. Olympia 2014... 58 Days and Counting | 0:58 | 1,779 | |
 | MS. OLYMPIA 2014: 74 Days and Counting!!! | 0:25 | 7,698 | |
 | The Best Way to Exercise in CT: In-Home Personal Fitness Training | 2:44 | 732 | |
 | Best CT Personal Trainer: New Canaan, Connecticut | 5:43 | 402 | |
 | EXERCISE LESS #11: Don't Exercise if You Smell Like Smoke!!! | 1:55 | 6,127 | |
 | DON'T EXERCISE #10: Don't Exercise if You're Injured | 1:24 | 1,094 | |
 | DON'T EXERCISE #9: Don't Exercise if You're Sick | 1:18 | 1,075 | |
 | DON'T EXERCISE #8: Don't Exercise if You Haven't Exercised | 1:29 | 1,183 | |
 | DON'T EXERCISE #7: Don't Exercise if You Don't Exercise | 1:33 | 1,425 | |
 | DON'T EXERCISE #6: Don't Exercise When You're Exercising... | 1:18 | 1,155 | |
 | DON'T EXERCISE #5: Don't Exercise If You've Exercised | 1:18 | 1,120 | |
 | EXERCISE LESS #4: Don't Exercise in the Evening | 1:24 | 2,178 | |
 | EXERCISE LESS #3: Don't Exercise in the Afternoon | 1:25 | 2,244 | |
 | EXERCISE LESS #2: Don't Work Out in the Morning | 1:51 | 2,210 | |
 | EXERCISE LESS #1: Don't Work Out on Sunday | 1:24 | 2,331 | |
 | EXERCISE LESS #0: Sometimes Rest is the Best... in Activity | 1:44 | 2,444 | |
 | EXERCISE LESS (INTRO): Take a REST from Eating & Exercise (Sunday) | 0:57 | 1,272 | |
 | Wacky Wednesday's WORKOUT: BLOOPERS #2 by JOE SIX-PACK (Exercise & Fitness in Kauai) | 2:60 | 909 | |
 | Lauren Larson: Opera Stuff :-) | 2:40 | 3,406 | |
 | Sunday "Workouts": Be Eccentrically Active, But Don't Exercise Eccentrics!!! | 1:39 | 1,435 | |
 | SUPER BOWL SUNDAY FUN: BLOOPERS #1 by JOE SIX-PACK (Exercise & Fitness in Kauai) | 1:54 | 1,256 | |
 | The WORST WAY to EXERCISE (2013 FITNESS BLOOPERS & Behind-the-Scenes Blunders in Kauai, Hawaii) | 11:59 | 1,223 | |
 | Mele Kalikimaka (Merry Christmas) from StandFirm in Kauai, Hawaii | 0:57 | 1,553 | |
 | NY GIANTS FOOTBALL FIELD: Playing Catch in MetLife Stadium | 1:00 | 1,513 | |
 | Super ECCENTRIC EXERCISE Program for Fitness & Fat Loss | 1:58 | 2,894 | 1 list |
 | Super STRAIGHTFORWARD EXERCISE Program for Fitness & Fat Loss | 0:55 | 537 | 1 list |
 | Super ADAPTABLE EXERCISE Program for Fitness & Fat Loss | 1:30 | 651 | 1 list |
 | Super PROGRESSIVE EXERCISE Program for Fitness & Fat Loss | 1:45 | 662 | 1 list |
 | Super ENDURING EXERCISE Program for Fitness & Fat Loss | 1:47 | 617 | 1 list |
 | Super SPECIFIC EXERCISE Program for Fitness & Fat Loss | 1:28 | 528 | 1 list |
 | Super UNIVERAL EXERCISE Program for Fitness & Fat Loss | 1:40 | 733 | 1 list |
 | Super 7 System: EXERCISE & TRAINING TRICKS | 14:48 | 1,331 | |
 | FINGER FITNESS: Exercising The Entertainer :-) | 4:34 | 495 | |
 | Exercise Caution: Super 7 Slip-Ups | 10:27 | 673 | |
 | NUTRITION for KIDS: Nourish the Whole Child | 7:35 | 701 | |
 | 7 PULL EXERCISES: Back, Biceps, Rear Delts, & Forearms | 3:18 | 2,700 | |
 | 7 LEGS EXERCISES: Butt, Thighs, & Calves | 3:21 | 5,130 | |
 | 7 PUSH EXERCISES: Chest, Shoulders, Triceps | 3:25 | 3,699 | |
 | 21 EXERCISES: 7 Push, 7 Legs, 7 Pull | 3:17 | 2,113 | |
 | INTRO: Doug Jones, Stand Firm, & The Super 7 System for Fitness and Fat Loss | 7:32 | 897 | |
 | BURN FAT & BUILD MUSCLE in 7-WEEKS (Get 3 Free DVDs Too!) | 5:90 | 718 | |
 | FREE FITNESS DVDs: Super 7 Strength Special | 0:59 | 619 | 1 list |
 | CRAZY GUYS Running in Circles in WASHINGTON, D.C. | 1:30 | 371 | |
 | America's Got Talent: FIRE GUY (fat BURNing fitness expo) | 1:30 | 1,134 | |
 | MR. OLYMPIA Contest Bodybuilders | 1:42 | 1,279 | |
 | World Record for CHIN-UPS: How Many Can YOU Do? | 2:40 | 17,108 | |
 | HUGE DUDES!!! (Bodybuilders & Strongmen) | 1:42 | 1,577 | |
 | PURPLE HEAD SYNDROME (Huge Bench Press = High Blood Pressure) | 2:23 | 1,557 | |
 | MR. OLYMPIA Winners JAY CUTLER & PHIL HEATH (Bodybuilding Seminar) | 7:45 | 1,629 | |
 | Best FAT BURNING Intensity: LOW vs HIGH (Detailed Explanation) | 7:18 | 1,055 | |
 | Learn How to BURN FAT in 7 MINUTES!!! | 7:20 | 2,003 | |
 | PRETTY FIT WOMEN | 1:44 | 21,002 | |
 | BEST BODY in the WORLD: Who are These 7 Super Bodybuilders & Fitness Models? | 1:49 | 3,137 | |
 | The BEST INTENSITY to Burn the MOST FAT (Part 3: Walking vs. Running) | 3:33 | 2,497 | |
 | MALE MUSCLE: The Most Muscular Men in the World | 1:52 | 139,525 | |
 | The BEST INTENSITY to Burn the MOST FAT (Part 2: FEMALE FITNESS MODELS) | 3:42 | 8,542 | |
 | The BEST INTENSITY to Burn the MOST FAT (Part 1: BUTT WEIGHT) | 3:40 | 2,759 | |
 | FEMALE MUSCLE: The Most Muscular Woman in the World | 2:00 | 295,336 | |
 | HUGE MUSCLES Burn More Fat While You Sleep | 2:36 | 1,986 | |
 | BEST FEMALE BODY? Do You Like Women with CURVES? ("Softer" Look) | 0:39 | 17,378 | |
 | BEST FEMALE BODY? Do You Like Women with MUSCLE? ("Harder" Look) | 0:40 | 49,471 | |
 | The BIGGEST BUTT in Women's Fitness? (close up video) | 0:29 | 64,461 | |
 | Quick Saturday Workout: Climbing the Sleeping Giant (Kapaa, Kauai, Hawaii) | 0:40 | 423 | |
 | Dumbbell Biceps Curls: Why Supination? | 1:36 | 710 | |
 | What is the BEST ORDER of Exercises During EXERCISE? | 2:51 | 4,140 | |
 | The Best Way to Train the LOWER BODY Muscles - Doing a SPLIT or Keeping Them Together? | 3:80 | 5,710 | |
 | When Should I Train My Chest, Shoulders, & Triceps Muscles? (Upper Body: PUSH) | 2:55 | 7,243 | |
 | What BURNS the Most FAT??? (Strength, Stamina, or Sleep) | 3:14 | 1,831 | |
 | FAT to FIT in ONLY 7 WEEKS | 10:31 | 2,370 | |
 | The Super 7-Week Shape-Up System | 4:12 | 28,306 | 1 list |
 | BURN 80% FAT Doing This Simple Activity | 3:14 | 7,647 | |
 | Picnic Table PUSH-UPS: Joe 6-Pack | 1:30 | 2,303 | |
 | Science of STRENGTH: Build MUSCLE, Strengthen BONE, Burn FAT | 2:13 | 6,120 | |
 | Super 7 SECRET Stamina Session: STAIRS & STARES #2 | 3:14 | 5,112 | |
 | Super 7 SECRET Stamina Session: STAIRS & STARES | 2:14 | 2,436 | |
 | What is the Best Way to Exercise? | 4:56 | 10,883 | |
 | The MUSCLE SORENESS Solution | 3:47 | 11,428 | |
 | PREVENTING MUSCLE SORENESS | 0:51 | 12,485 | |
 | CREATING MUSCLE SORENESS | 1:70 | 2,159 | 1 list |
 | EXERCISE ECCENTRICS = More Quality + Less Quantity | 3:30 | 17,111 | |
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