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 | | time | views | |
 | Making Progress with Your Exercise Progression | 2:50 | 1,041 | |
 | SLOWERing LOWERing STRENGTH | 2:41 | 1,160 | |
 | How to Properly SET UP EXERCISE EQUIPMENT | 3:30 | 2,578 | |
 | How Many SETS & How Many REPS | 2:43 | 2,342 | |
 | SPICE Up Your Workout with VARIETY | 1:28 | 1,331 | |
 | Split Workout Routine: PUSH, LEGS, PULL | 2:70 | 3,669 | |
 | Always BREATHE OUT while you EXHALE!!! | 2:24 | 2,355 | |
 | STRETCHING (before exercise) STINKS!!! | 2:60 | 2,526 | |
 | Warming Up Before Exercise | 2:10 | 3,187 | |
 | Obliques: Lying V Crunch | 4:51 | 2,652 | |
 | "Upper" Abs: Machine Crunch | 6:32 | 6,329 | |
 | Lower Abs 5 of 5: Lying Hip Thrusts | 2:50 | 6,440 | |
 | Lower Abs 4 of 5: Modified Leg Lift | 2:17 | 4,567 | |
 | Lower Abs 3 of 5: Irresistible Butt Muscle | 2:41 | 5,260 | |
 | Lower Abs 2 of 5: Tuck & Roll | 2:80 | 7,917 | |
 | Lower Abs 1 of 5: Lying Hip Rotation | 2:00 | 7,370 | |
 | Intro to Lower Abs Exercises | 2:21 | 2,672 | |
 | Introduction to Abdominal Training | 6:38 | 8,046 | |
 | Biceps Curl: EZ Curl Bar vs. Straight Bar | 2:00 | 556,706 | |
 | Osteoporosis Cure to Build Bone Density | 1:27 | 3,761 | |
 | Best LOWER ABS Workout: Hanging HIP ROTATION Exercise | 2:52 | 45,587 | |
 | Machine Biceps Curls for Biceps | 1:59 | 6,550 | |
 | FIT FAIL: The WORST Way to Exercise | 1:39 | 4,221 | |
 | The Super 7 System to Fitness & Fat Loss | 5:49 | 3,851 | |
 | 7 Super Slipups (ANSWERS): The Worst Way to Exercise | 2:19 | 1,915 | |
 | 7 Super Slipups: The Worst Way to Exercise | 1:52 | 2,335 | |
 | Avoid JOINT PAIN for Best MUSCLE GAIN | 2:24 | 2,221 | |
 | Too Weak for Chin-Ups??? Exercise Your Options!!! | 2:45 | 3,981 | |
 | Perfect Pulldown: The Best Way to Exercise | 2:57 | 3,304 | |
 | Super 7 System: FREE MEMBERSHIP | 6:17 | 941 | |
 | Day 2: Super 7 System | 3:60 | 4,172 | |
 | Day 1: Super 7 System | 2:59 | 4,244 | |
 | Day 0: Super 7 System | 3:90 | 1,510 | |
 | Swinging the STAMINA SCALE on the Super 7 System | 3:13 | 6,426 | |
 | Sustenance for Stamina | 2:40 | 3,354 | |
 | WHEN is the BEST TIME to EXERCISE? | 5:24 | 4,270 | |
 | STOP Stopping STAMINA During EXERCISE | 2:26 | 2,104 | |
 | SAFE & Sound STAMINA: Start SLOWLY | 3:23 | 1,936 | |
 | Super Stamina: Hiking Downhill & Eccentric Muscle Actions | 2:25 | 3,532 | |
 | True Cross Fit Cross Training: Different Modes of Cardio for Beginners | 4:36 | 6,618 | |
 | SUPER 7 SYSTEM: The Best Way to Exercise & Eat | 0:54 | 20,402 | |
 | TRAINING TRICKS: The Best Way to Exercise (Super 7 System - Strength Training Tips) | 15:38 | 17,657 | |
 | MUSCLE MAGIC: The Best Way to Exercise (Super 7 System - Why to Strength Train?) | 8:55 | 33,936 | |
 | "OBLIQUES" ABS Workout: Best Way to Exercise (Super 7 System - PULL 7) | 4:52 | 205,649 | |
 | "LOWER" ABS Workout: Best Way to Exercise (Super 7 System - LEGS 7) | 8:51 | 122,408 | 1 list |
 | "UPPER" ABS Workout: Best Way to Exercise (Super 7 System - PUSH 7) | 6:29 | 105,294 | 1 list |
 | ABDOMINAL Workout: Best Way to Exercise (Super 7 System - ABS INTRO) | 6:31 | 79,481 | 1 list |
 | REAR DELT FLY Workout: Best Way to Exercise (Super 7 System - PULL 6) | 5:40 | 125,657 | |
 | CALF RAISE Workout: Best Way to Exercise (Super 7 System - LEGS 6) | 4:47 | 238,401 | is in 2 lists |
 | TRICEPS EXTENSION Workout: Best Way to Exercise (Super 7 System - PUSH 6) | 5:53 | 334,348 | is in 2 lists |
 | REVERSE CURLS Workout: Best Way to Exercise (Super 7 System - PULL 5) | 2:46 | 35,107 | 1 list |
 | FROG SQUATS Workout: Best Way to Exercise (Super 7 System - LEGS 5) | 6:60 | 287,919 | is in 2 lists |
 | OVERHEAD PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 5) | 4:37 | 32,265 | is in 2 lists |
 | BICEPS CURL Workout: Best Way to Exercise (Super 7 System - PULL 4) | 8:00 | 81,871 | 1 list |
 | HIP ADDUCTION Workout: Best Way to Exercise (Super 7 System - LEGS 4) | 7:35 | 56,470 | 1 list |
 | LATERAL RAISE Workout: Best Way to Exercise (Super 7 System - PUSH 4) | 11:35 | 33,030 | 1 list |
 | SEATED ROW Workout: Best Way to Exercise (Super 7 System - PULL 3) | 7:38 | 33,197 | 1 list |
 | LEG CURL Workout: Best Way to Exercise (Super 7 System - LEGS 3) | 8:13 | 150,557 | is in 2 lists |
 | CHEST PRESS Workout: Best Way to Exercise (Super 7 System - PUSH 3) | 5:25 | 51,501 | is in 2 lists |
 | MACHINE PULLOVER Workout: Best Way to Exercise (Super 7 System - PULL 2) | 7:17 | 44,964 | 1 list |
 | LEG EXTENSION Workout: Best Way to Exercise (Super 7 System - LEGS 2) | 10:53 | 48,782 | 1 list |
 | PEC FLY Workout: Best Way to Exercise (Super 7 System - PUSH 2) | 7:44 | 71,631 | 1 list |
 | LAT PULLDOWN Workout: Best Way to Exercise (Super 7 System - PULL 1) | 9:39 | 68,384 | 1 list |
 | SQUATS Workout: Best Way to Exercise (Super 7 System - LEGS 1) | 6:39 | 64,956 | is in 2 lists |
 | PUSH-UPS Workout: Best Way to Exercise (Super 7 System - PUSH 1) | 5:19 | 77,912 | is in 2 lists |
 | Paranormal IN activity (the trail.) | 2:30 | 28,678 | |
 | 1-Hour Smokin' Hot-Butt-Stompin' Heart-Stoppin' Workout | 2:37 | 107,230 | |
 | EPIC NEW WORLD RECORD!!! 76-Year-Old George Brunstad SWIMS 22-MILE LAKE WINNIPESAUKEE!!! | 19:59 | 74,491 | |
 | World Record Swim: George Brunstad (Pre-Attempt Video) | 3:80 | 39,387 | |
 | Celebrating 150,000,000 Views with the Worst of The Best Way to Exercise in Hawaii | 6:80 | 85,052 | |
 | Best BUST, BUTT, & BACK Workout Video (Part 1) | 2:53 | 200,141 | 1 list |
 | No Equipment Workout (Gilligan's Island Exercise Tips) | 2:58 | 39,882 | 1 list |
 | Best Abs (Part 1): How to Get a 6-Pack | 4:18 | 409,624 | 1 list |
 | Workout Rest & Recovery: Take a Break Once a Week | 1:21 | 48,794 | |
 | The Secret to Muscle Strength & Size for Kids | 2:52 | 24,170 | |
 | 100 MILLION VIEWS!!! | 1:48 | 24,319 | 1 list |
 | Training for Hiking | 3:42 | 128,435 | 1 list |
 | The Best Way to Exercise - Kauai, Hawaii | 1:12 | 103,388 | |
 | Father Fitness: Spot Reducing Arm Fat | 4:35 | 101,692 | is in 2 lists |
 | Father Fitness Intro: Kids & Exercise | 1:35 | 40,215 | 1 list |
 | RUN TELLMAN RUN!!! 3200 Miles Barefoot Coast to Coast | 2:00 | 31,135 | 1 list |
 | Exercise and Children: Should Kids Lift Weights? | 3:56 | 111,344 | 1 list |
 | The Best Exercise for Lower Abs - Hanging Hip Lifts in HD | 2:31 | 937,515 | is in 2 lists |
 | LOWER ABS - HD #5 - Lying Hip Thrusts | 2:21 | 668,625 | is in 2 lists |
 | LOWER ABS - HD #4 - Modified Leg Lifts | 1:27 | 746,244 | is in 2 lists |
 | LOWER ABS - HD #3 - Tight Glutes Ab Lifts | 1:44 | 896,384 | is in 2 lists |
 | LOWER ABS - HD #2 - Direct Hip Rotations | 0:47 | 709,487 | is in 2 lists |
 | LOWER ABS - HD #1 - Toe Tap Rock Back | 0:58 | 2,238,928 | 1 list |
 | LOWER ABS INTRO in HD | 1:56 | 714,488 | 1 list |
 | The Cure to Osteoporosis & Osteopenia? | 0:37 | 6,492 | |
 | Muscle Fitness: FREE DVD | 1:21 | 11,889 | |
 | FROG SQUATS: Better Definition for the Best Lower Body Exercise | 5:21 | 6,964,696 | is in 3 lists |
 | Lower Back Pain | 0:50 | 20,518 | |
 | Abdominal Training Videos | 1:60 | 155,989 | is in 2 lists |
 | NOT SUITABLE FOR MINORS ??? | 1:19 | 132,448 | 1 list |
 | BUTT MUSCLES & HEAVY BREATHING | 1:10 | 845,486 | is in 2 lists |
 | STRADDLE & SQUAT | 1:25 | 628,133 | 1 list |
 | Give Your CHEST a PUSH-UP!!! | 1:00 | 223,436 | 1 list |
 | The "Squeeze your Glutes" Workout | 1:27 | 55,332 | is in 2 lists |
 | Annotate JOE Six-Pack | 1:30 | 8,266 | is in 2 lists |
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