StandFirm
396 videos, +64,000 subscribers



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FITNESS FAIL 10:4660,0841 list
Machine Biceps Curls1:12472,8291 list
Use Your BICEPS to Train Your LATS1:223,420,7041 list
Breathe Out While You Exhale0:462,809,8491 list
WIN A SMILE CAR CONTEST1:2510,1671 list
GUM-Chewing THUMBLESS Monkey BOY Bench PRESS1:26136,7821 list
COMMENT CONTEST: Stupid Exercise Video1:2523,1391 list
Psycho Scary Creepy Freaky Eyeballs after Exercise1:305,157,0771 list
The BEST LOWER ABS Exercise2:60708,3311 list
PECS-tacular Chest: Nice TIPS1:4086,3171 list
Crazy Workout Nut: One-Handed Exercise1:364,672,4641 list
90 lb LOPsided CHEST LIFT1:30231,2021 list
Exercise Professional0:4221,696
Exercise Gradual Progression1:1346,066
FREE: 7 Days for 7000 Subs0:36187,137
FREE 7 DAYS w/ FITNESS GURU1:24494,3401 list
FITNESS GURU: Who is DOUG JONES?4:3022,9661 list
World's Most Eccentric Personal Trainer: Doug Jones1:51808,8741 list
How to Set Up Exercise Machines2:39215,423
Workout SET & REPS1:5655,514
Fastest Piano Player in the World?1:21444,896
World's Fastest Piano Player???1:561,378,060
Free Weights vs Machines0:51402,602
UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles1:2173,630,2631 list
Breathe Out for Blood Pressure1:31534,090
STRETCHING BEFORE YOUR WORKOUT... NOT!!!1:1955,477
Warming Up with Cardio1:2150,161
Beyond Legend Johnny Kakota Movie0:574,325
MOVIE CONTEST: Hollywood Star Search... Win a Part in a Film1:104,412
High Definition MUSCLE in High Definition0:3546,960
Get Lower Abs with Doug Jones1:37180,960
JOE NEEDS A LAWYER??7:355,3831 list
Joe Six-Pack & The Worst Way To Exercise1:7011,1551 list
The World's Worst Chin-Ups: Gym Monkey1:5211,774,3601 list
Behind-the-Neck Pulldowns: Contraindicated Exercise2:60402,2641 list
How to Exercise Quads: Leg Extensions... Point Toes1:49245,139
MERRY FITNESS & Happy New Rear!!!1:2931,566
Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??1:503,323,8891 list
The Best Workout Tip for a Dumbbell BICEPS Curl: Supination1:36704,8701 list
Lower Leg Workout: "Mensa Doug" & "Densa Joe" Team Up1:11181,5961 list
Joe Six-Pack: DIET Before Workout... NOT!!!!!!!2:1025,4411 list
How to Set Up Exercise Equipment2:39165,081
Join the BEST WAY TO EXERCISE website w/ Doug Jones0:904,4681 list
DOUG JONES: The Best Way to Exercise4:51121,1931 list
Diet and Weight Loss: Doug Jones4:513,287,507is in 2 lists
Bumble Boogie Piano: Doug Jones3:14147,259
The Best Exercise for Hamstrings (part 3 of 3): Seated Leg Curl2:4070,3041 list
The Best Exercise for Hamstrings (part 2 of 3): Seated Leg Curl2:22236,6101 list
The Best Exercise for Hamstrings (part 1 of 3): Seated Leg Curl2:4144,8431 list
The Best Exercise for Legs and Butt: Dumbbell Squats6:104,837,3401 list
Doug Jones' Root Beer Rag Piano Workout3:37113,255
The Best Exercise for LOWER ABS: Part 5 of 52:10593,1711 list
The Best Exercise for LOWER ABS: Part 4 of 51:33667,7691 list
The Best Exercise for LOWER ABS: Part 3 of 51:596,566,6361 list
The Best Exercise for LOWER ABS: Part 2 of 51:21636,0111 list
The Best Exercise for LOWER ABS: Part 1 of 51:1314,508,1531 list
The Best Exercise for Pecs: Chest Press1:2166,449
The Best Workout for Fat Loss and Muscle Gain0:36205,1071 list
The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment2:101,746,4201 list
The Best Way to Exercise for Building Muscle and Burning Fat: ECCENTRICS2:29135,666
The Best Exercise for CHEST: Pec Fly1:332,196,864
The Best Exercise for QUADS and Thighs: Leg Extensions1:49143,965
The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger2:202,555,319
The Best Exercise for BACK and LATS: Pulldowns and Chin-ups1:334,609,021
Doug Jones0:4164,5141 list
The Best Way to Exercise: MUSCLE PROGRESSION1:808,753,781
The Best Speed to Exercise: SLOWLY LOWER WEIGHT: Eccentrics1:51289,990
EXERCISE MACHINE SETUP2:3911,804
The Best SETS and REPS for Exercise and Muscle2:101,061,031
The Best Way to Exercise: VARIETY in Free Weights and Machines0:443,667,741
The Best Way to Exercise: Organize Your Workouts by Body Part1:2118,549
The Best Way to Lower Blood Pressure During Exercise1:31410,800
The Best Way to Warm-up for Exercise: Don't Stretch First1:15444,513
WARMING UP YOUR WORKOUT1:2043,437
The Best Way to Exercise the Abs without Sit-ups2:2135,326is in 2 lists
The Best Exercise Range of Motion2:3171,090
DOUG JONES: Eccentric Exercise Physiologist0:311,7071 list
The Best Exercise for Everything: Eccentrics by Doug Jones1:5612,3741 list
The Best Exercise for Core: SECRETS to a 6-PACK for ABS5:543,210,939is in 2 lists
The Best Workout Videos: STRENGTH TRAINING w/ Doug Jones6:1852,959
The BEST and WORST BLOOPERS about Exercise and Fitness2:231,648,9631 list
The Best Medicine for Health: EXERCISE8:2036,546
Doug Jones' MAPLE LEAF RAG1:2361,724
The Best Exercise for ARMS: Dumbbell Biceps Curl7:703,323,134
The Best Push-Up Technique: Exercise for Chest, Shoulders, Triceps4:261,322,037
DOUG's SUPER FAST RAGTIME PIANO3:16813,545
EXERCISE BLOOPERS: THE BIGGEST LOSER9:37181,897
The Best Exercise for LATS and BACK: CHIN-UPS & PULLDOWNS8:46573,519
The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats5:1360,224,135
Doug Jones: The Best Transformation3:37552,7081 list
The Best Exercise for UPPER ABS5:331,104,065is in 2 lists
The Best Exercise for "LOWER" ABS & FAT LOSS7:588,185,2821 list
The Best ABDOMINAL TIPS: Six-Pack for Abs5:491,935,134is in 2 lists
The Best STRENGTH TRAINING EXERCISE Videos3:4125,8301 list
BEST PERSONAL TRAINING Tips: Part 2 of 2 w/ Doug Jones8:2095,009
BEST PERSONAL TRAINING Tips: Part 1of 2 w/ Doug Jones6:45103,113



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