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 | | time | views | |
 | Your SHF Weekly Update: Ask Scott & Sean, iPhone App, Cross Training, SHF Tanks, BMD Ep 3 | 4:20 | 23,928 | |
 | How To: Squat Press (LF Cable) | 1:43 | 13,854 | |
 | How To: Squat One-Arm Press (LF Cable) | 1:39 | 3,686 | |
 | How To: Shoulder Fly On Ball (LF Cable) | 2:40 | 7,608 | |
 | How To: Rope Torso-Twist (LF Cable) | 2:50 | 14,201 | |
 | Scott & Sean- Q&A- Ep. 2 | 19:41 | 25,014 | 1 list |
 | 6 Ways To Work Your Forearms! | 6:50 | 386,716 | 1 list |
 | Pyramid Push-Up Chest Routine | 8:70 | 508,872 | 1 list |
 | Upper Body Flexing- Pyramid Push-Up Chest Routine AFTERMATH! | 1:18 | 47,311 | 1 list |
 | Your SHF Weekly Update: Traveling, At Home Chest, Forearms, Questions (Ask Scott & Sean) | 8:14 | 14,500 | |
 | How To: Static Lunge Low Row (LF Cable) | 1:43 | 4,961 | |
 | Ab Pillow EXTREME!- TOTAL Core Workout! | 10:20 | 276,645 | is in 2 lists |
 | Your SHF Weekly Update: Ab Pillow EXTREME, Pyramid Push-Ups, Forearms, Sean & Scott Q&A Ep. 1 | 7:32 | 20,863 | |
 | Scott & Sean- Q&A- Ep. 1 | 19:36 | 43,630 | 1 list |
 | How To: Static Squat Low Row (LF Cable) | 1:42 | 10,131 | |
 | How To: Static Lunge Pull (LF Cable) | 1:44 | 3,989 | |
 | How To: Standing Low Row (LF Cable) | 1:31 | 26,443 | |
 | Beat Me Down- Ep. 2- "Caveman Style!" | 27:10 | 44,247 | 1 list |
 | Your SHF Weekly Update: TANK TOPS, BMD Caveman Style, Gay Pride | 9:35 | 118,002 | |
 | How To: Chest Fly on Bosu Ball (LF Cable) | 2:50 | 11,148 | |
 | How To: One-Arm Crossover (LF Cable) | 1:44 | 19,276 | |
 | How To: One-Leg Crane (LF Cable) | 1:53 | 3,783 | |
 | How To: Pull Twist Push (LF Cable) | 1:55 | 5,489 | |
 | Beat Me Down Ep.2 "Caveman Style!" Teaser 2. Caveman AFTERMATH | 2:49 | 26,843 | 1 list |
 | Nursing a Lower Back Injury "Be a 10 in 2010" | 10:17 | 62,078 | 1 list |
 | Beat Me Down Ep.2 "Caveman Style!" Teaser 1. OMG THIS DOG!!! | 3:46 | 21,344 | 1 list |
 | Your SHF Weekly Update: CWC, Back Injury, BMD 2 "CaveMan", Gay Pride Parade | 6:56 | 15,048 | |
 | How To: Golf Swing (LF Cable) | 1:55 | 11,563 | |
 | How To: Forward Lunge (LF Cable) | 1:46 | 4,566 | |
 | How To: Crane Lunge Pull (Top) Version 1 (LF Cable) | 1:53 | 5,294 | |
 | How To: Crane Lunge Pull (Bottom) Version 2 (LF Cable) | 1:53 | 3,088 | |
 | Spartacus: Blood and Sand "Official Workout!" | 8:54 | 2,223,956 | 1 list |
 | Your SHF Weekly Update: Spartacus Blood and Sand, BMD Ep 2, Scott and Sean Q&A | 3:20 | 15,885 | |
 | How To: Hip Adduction (LF Cable) | 1:25 | 14,524 | |
 | How To: Canoe Row (LF Cable) | 1:51 | 7,887 | |
 | How To: Bow and Arrow (LF Cable) | 1:56 | 7,916 | |
 | How To: Bicep Punch (LF Cable) | 2:40 | 11,256 | |
 | Ultimate Ripped Ab Flexing & Tips!- Scott Herman | 2:15 | 190,532 | 1 list |
 | The Super Beginner Workout "Be a 10 in 2010" | 7:18 | 97,785 | 1 list |
 | Your SHF Weekly Update: Fitness Retreat, Collaboration Video! Beat Me Down Future Episodes! | 4:55 | 6,861 | |
 | How To: Abdominal Twist (LF Cable) | 2:14 | 32,140 | |
 | How To: Ball Crunch (LF Cable) | 1:47 | 13,910 | |
 | How To: Bicep Kiss (LF Cable) | 1:52 | 15,994 | |
 | How To: Chest Fly Lunge (LF Cable) | 1:44 | 23,589 | |
 | My YouTube Story: Scott Herman | 1:21 | 26,566 | |
 | Beat Me Down- Ep. 1- "Court Fury!" | 25:41 | 51,068 | 1 list |
 | Your SHF Weekly Update: Rap Contest Winner, BMD Episode 1! Collaboration video, Join the Nation! | 4:26 | 5,959 | |
 | Jonathan Ruiz- Scott Herman Fitness Rap | 3:60 | 19,022 | |
 | How To: Skull Crushers | 2:34 | 933,189 | |
 | How To: Donkey Calf Press "Outside Stance" (Cybex) | 1:25 | 4,906 | |
 | How To: Donkey Calf Press "Outside Angle" (Cybex) | 1:19 | 5,602 | |
 | 5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010" | 4:53 | 81,494 | |
 | Teaser for "Beat Me Down" Episode 1- COURT FURY!!! | 4:48 | 7,628 | |
 | Your SHF Weely Update: Happy Mother's Day! NEW CONTEST! Goal setting video, Write a book? | 11:35 | 11,549 | |
 | How To: Tricep Pushdown (Life Fitness Cable) | 1:52 | 1,127,023 | |
 | How To: Donkey Calf Press "Inside Angle" (Cybex) | 1:19 | 14,631 | |
 | How To: Leg Press (Cybex) | 1:53 | 68,214 | |
 | How To: Plate-Loaded Single-Leg Curl (Cybex) | 2:20 | 20,823 | |
 | SPRING Your Body Into Action! "Be a 10 in 2010" | 7:10 | 45,434 | 1 list |
 | Your SHF Weely Update: Thank You Bloggers! TWITTER BOMB, Spring Total Body Workout, Join Us!!! | 12:33 | 17,943 | |
 | How To: Donkey Calf Press "Inside Stance" (Cybex) | 1:15 | 11,763 | |
 | How To: One-Leg Press (Cybex) | 1:31 | 52,874 | |
 | How To: Seated Single-Leg Extension (Cybex) | 2:19 | 22,296 | |
 | How To: Smith Machine- Hack Squat | 2:44 | 376,469 | |
 | Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses! | 29:43 | 63,133 | 1 list |
 | Your SHF Weely Update: My Dog Attack, Updated Goal Board, Beat Me Down PILOT | 7:23 | 13,700 | |
 | How To: Barbell Bench Press | 4:13 | 1,571,880 | |
 | How To: Hanging Leg-Lift | 2:19 | 322,800 | 1 list |
 | How To: Leg-Lift Version 2 | 1:25 | 24,337 | is in 2 lists |
 | How To: Dumbbell Bent-Over Raise | 1:42 | 559,190 | |
 | Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010" | 14:36 | 1,295,540 | 1 list |
 | Your SHF Weekly Update: GLAAD, Adam Lambert, Thank you SHF Community, ABDOMINAL DESTRUCTION, BMD | 6:41 | 188,659 | |
 | How To: Leg-Lift With Ball Version 2 | 1:39 | 16,527 | 1 list |
 | How To: Oblique Crunch (Hammer Strength) | 2:24 | 61,651 | 1 list |
 | How To: Oblique Twist "Wood Chopper" (LF CAble) | 3:14 | 822,849 | 1 list |
 | How To: Seated Alternating Oblique Twist | 2:31 | 181,988 | 1 list |
 | How To: Standing Lat Pushdown (Cable Machine) | 1:50 | 273,769 | |
 | Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010" | 12:18 | 1,443,031 | |
 | Your SHF Weekly Update: Contest, Testimonials, TRX ABS, GLAAD, NEXT, Body Diagram | 7:47 | 10,939 | |
 | How To: Dumbbell Flys On A Flat Bench | 2:19 | 1,425,569 | |
 | How To: Advanced Leg-Lift Version 2 (Cybex) | 1:26 | 16,459 | 1 list |
 | How To: Seated Low Row (LF Cable) | 2:70 | 831,807 | 1 list |
 | How To: Inside-Grip Bicep Curl With E-Z Bar Curl | 1:40 | 342,695 | |
 | Why Join SHF? | 3:26 | 20,640 | |
 | How To: Plank on Ball Version 2 | 1:22 | 42,267 | 1 list |
 | How To: Alternating Toe Touch | 1:47 | 30,132 | 1 list |
 | Inspirational Tricep Flexing | 1:58 | 46,286 | 1 list |
 | Nursing A Shoulder Injury "Be a 10 in 2010" | 13:27 | 91,992 | 1 list |
 | Your SHF Weekly Update: Contest! Nurse a Shoulder Injury, Facebook, T-Shirts... BEAT ME DOWN! | 8:20 | 10,551 | |
 | How To: Floor Crunch | 2:30 | 449,942 | 1 list |
 | Seated Lat Pulldown (Hammer Strength) | 2:10 | 213,844 | |
 | How To: Reverse Lat Pulldown | 2:10 | 205,174 | |
 | How To: Dumbbell Side Curl | 1:47 | 262,748 | |
 | The Ultimate get RIPPED QUICK Super SHREDDED Workout | 3:70 | 41,402 | 1 list |
 | I am blessed to have all you great supporters | 2:25 | 20,278 | 1 list |
 | Your SHF Weekly Update: Happy Birthday Dad, Kettlebells, SHF T Shirt & Photo, Tell A Friend! | 3:34 | 14,492 | |
 | How To: Dumbbell Bent-Over Row (Single-Arm) | 2:20 | 1,047,303 | |
 | How To: Dumbbell Incline Chest Press | 2:43 | 982,951 | |
 | How To: Dumbbell Shoulder Press | 2:24 | 2,196,319 | |
 | How To: Dumbbell Shrugs | 1:42 | 829,417 | |
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