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 | | time | views | |
 | How To: Standing Leg-Raise | 1:38 | 33,674 | |
 | How To: Squat (Feet Shoulder Width) | 1:35 | 229,960 | |
 | Come Ride With Me and My New HELMET CAMERA! | 14:48 | 11,518 | 1 list |
 | Hermanite of the Month Prizes! | 3:33 | 10,409 | |
 | ABS of GLORY! | 7:43 | 389,326 | 1 list |
 | SHF Sunday Update: Cannondale Bike! Basketball! ABS of GLORY! Hermanite of the Month! | 6:51 | 19,299 | |
 | AIDSLIFECYCLE- Time to Start Training! | 15:19 | 12,190 | 1 list |
 | How To: Elbow To Knee Crunch | 1:37 | 137,722 | |
 | Don't Be A DUMBBELL! Total Body FAT LOSS Workout! | 9:27 | 78,490 | 1 list |
 | SHF Sunday Update: San Diego, JNL FUSION! Don't Be a Dumbbell! Increase Your Bench! | 3:19 | 19,962 | |
 | How To: Strap Bent-Over Row | 1:36 | 14,069 | |
 | How To: Isolation Leg-Lift | 2:35 | 13,915 | |
 | Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders" | 17:40 | 97,807 | 1 list |
 | SHF Sunday Update: Studio! NEW Operation EVOLVE! Sleep better! I am going to San Diego! | 7:30 | 18,417 | |
 | How To: Dumbbell Push-Up into a Row | 1:21 | 72,570 | |
 | How To: Side Kick | 1:37 | 15,113 | |
 | Quadzilla to the MAX! | 7:36 | 68,539 | 1 list |
 | SHF Sunday Update: Quadzilla to the MAX! Protein Mustache, We lost an hour! But Spring = MORE BMD!! | 6:42 | 19,365 | |
 | How To: Rope Push-Down | 1:33 | 133,498 | |
 | How To: Seated Overhead Tricep Extension with an E-Z Curl Bar | 1:37 | 82,484 | |
 | Dumbbell "At Home" Full Body BURNOUT Workout! | 9:26 | 143,181 | 1 list |
 | SHF Sunday Update: Ask S&S, Total Body Dumbbell Workout! FREE iPod! Fit Studio Workouts & Articles | 8:20 | 32,775 | |
 | Scott & Sean- Q&A- Ep. 10 | 19:44 | 21,966 | 1 list |
 | How To: Squat Alternating-Dumbbell Shoulder Press | 1:27 | 39,492 | |
 | How To: Dumbbell Rear Raise into Kickback | 1:36 | 21,229 | |
 | SHF at the Arnold Classic! Thanks TLF! | 19:70 | 36,046 | 1 list |
 | SHF Sunday Update: Arnold Classic, TLF, AIDS Lifecycle, Samurai Smackdown, Back-Strap Routine! | 7:50 | 17,487 | |
 | How To: Dumbbell Bear Crawl | 1:26 | 24,298 | |
 | How To: Triple-Threat | 1:36 | 34,523 | |
 | Tri-HARDER! | 8:20 | 95,661 | |
 | SHF Sunday Update: MY size, MY goals! Meal Plan, NEW Triceps Routine! Book! | 9:90 | 24,646 | |
 | How To: Weighted Dip | 2:50 | 151,164 | |
 | How To: Hip-Thrust Crunch | 2:23 | 28,337 | 1 list |
 | Operation EVOLVE: 2011- Cabin Fever Fitness! | 10:30 | 54,500 | 1 list |
 | SHF Sunday Update: Ask Scott & Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain! | 10:24 | 17,835 | |
 | Scott & Sean- Q&A- Ep. 9 | 15:49 | 20,467 | 1 list |
 | How To: Single Leg-Raise Crunch | 1:57 | 33,744 | 1 list |
 | How To: Medicine Ball Mountain Climbers | 1:36 | 9,269 | |
 | Iced Out ABS! | 6:45 | 159,065 | 1 list |
 | SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott & Sean! | 8:15 | 16,872 | |
 | How To: Medicine Ball Throw-Up | 1:52 | 13,579 | 1 list |
 | How To: Burpee Sit-Thru | 1:54 | 14,504 | |
 | Valentine's Day "Leave Cupid At Home" Couples Workout! | 19:21 | 95,933 | 1 list |
 | SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked! | 4:40 | 13,081 | |
 | How To: Resistance Crunch on Exercise Ball | 2:50 | 9,929 | |
 | How To: Hanging Cross-Body Knee Raise | 1:33 | 11,978 | |
 | SHF Superbowl Sunday "SUPERSTAR" Workout! | 10:53 | 33,362 | |
 | SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein! | 10:51 | 27,122 | |
 | How To: Decline Sit-Up | 1:36 | 235,054 | |
 | How To: Cannonballs | 2:50 | 10,889 | |
 | Operation EVOLVE: 2011- New Year Annihilation "15 Minutes of FAME & SWEAT" | 6:23 | 32,328 | 1 list |
 | Your SHF Weekly Update: New Studio! Updated Website, Operation: EVOLVE 2011, Send Transformations! | 6:40 | 20,679 | |
 | How To: Single-Leg Curl on Exercise Ball | 1:31 | 10,407 | |
 | How To: Deep Crunch with Single-Arm T-Up | 1:49 | 15,648 | 1 list |
 | EXTREME "Exercise Ball" Breakdown Workout! | 7:37 | 133,965 | |
 | Your SHF Weekly Update: Site Launch, NEW Exercise Ball Workout, Orland Park IL, More Tansformations! | 5:34 | 19,093 | |
 | How To: Wall-Sit | 2:10 | 358,739 | |
 | How To: Triceps Extension (Hammer Strength) | 1:48 | 13,414 | |
 | How To: Hang-Lunge | 1:47 | 4,949 | |
 | Want KILLER OBLIQUES? SEARS Fit Club Demonstration! Don't miss the next one! | 1:80 | 21,877 | |
 | Scott Herman & Power Plate Vibration Technology | 8:90 | 125,096 | |
 | Your SHF Weekly Update: First SEARS Event!, Detroit Auto Show, Power Plate Technology, More Ask S&S! | 4:53 | 16,707 | |
 | How To: Karate Man | 1:48 | 16,939 | |
 | How To: Modified Push-Up Stabilizer | 1:58 | 9,042 | |
 | How To: Bicep Contractions | 2:10 | 23,270 | |
 | The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout! | 7:90 | 54,812 | 1 list |
 | Your SHF Weekly Update: Movie Role! New Year Beginner Workout! Transformations! 25% off BSN! | 10:13 | 15,420 | |
 | How To: Deep Crunch with T-Up | 1:32 | 13,665 | |
 | How To: Triceps Contractions | 2:50 | 15,496 | |
 | How To: Hang-Squat | 1:46 | 9,624 | |
 | Break it! Burn it! Blast it! Abdominal Destruction Workout! | 4:56 | 85,633 | is in 2 lists |
 | Your SHF Weekly Update: NEW Abdominal DESTRUCTION Routine!, Crazy Snow, Hermanite Contest! | 8:16 | 12,004 | |
 | How To: Weighted Pull-Up | 1:53 | 82,149 | |
 | How To: Monkey Pulls | 1:31 | 16,527 | |
 | How To: Leg Stabilizer | 1:46 | 6,519 | |
 | Andrea Metcalf & Scott Herman talk about the "G3" The perfect holiday gift from SEARS! | 2:54 | 10,582 | |
 | Non-Stop Biceps "Blood Blasting" Workout! | 5:43 | 292,407 | |
 | Scott & Sean- Q&A- Ep. 8 | 20:10 | 21,617 | 1 list |
 | Your SHF Weekly Update: NYC, Thanks for Voting! New BICEPS Routine! Upcoming Articles | 5:24 | 14,029 | |
 | How To: Superman Hyperextension | 1:42 | 29,118 | |
 | How To: Wide-Grip Low Row (LF Cable) | 1:44 | 38,412 | |
 | How To: Smith Machine- Reverse Shrug | 1:29 | 44,276 | |
 | No Weight "At Home" Contraction Workout! | 17:30 | 78,095 | 1 list |
 | Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60,000 Subscribers! | 4:47 | 16,938 | |
 | How To: Rear Kick | 2:70 | 15,993 | |
 | How To: Lateral Raise (Shoulder Recovery) | 2:10 | 21,123 | |
 | How To: Arm Circles | 1:55 | 39,718 | |
 | B-Strong-4-Life: Increase Bone and Muscle Density! | 19:60 | 29,601 | |
 | Your SHF Weekly Update: BSN Photoshoot, B-Strong-4-Life, SEARS Fit Club- NEW SPONSOR! | 8:50 | 11,330 | |
 | How To: Upside-Down Crunch | 2:10 | 43,412 | |
 | How To: Toe-Touch Press | 2:30 | 11,786 | |
 | How To: Beginner Pull-Up | 2:60 | 111,438 | |
 | FTW "Lower Body" Resistance Band Training! | 6:50 | 37,393 | 1 list |
 | Your SHF Weekly Update: New SHF Site, Lower Body Resistance Band, BSN Bi-Weekly Contest Giveaway! | 5:15 | 14,161 | |
 | How To: Single-Leg Calf Raise | 1:47 | 70,194 | |
 | How To: Lateral Shuffle | 1:49 | 25,642 | |
 | How To: Bicep Curl (Hammer Strength) | 1:40 | 22,685 | |
 | 24 Sets To A BIGGER BACK! | 6:20 | 286,696 | 1 list |
 | Your SHF Weekly Update: Blue Raspberry N.O.-Xplode! BIGGER BACK!! TRX, BODYWEIGHT & HOME Workouts! | 5:59 | 19,096 | |
 | How To: Tricep Kickback (Dumbbell) | 1:30 | 286,515 | |
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