BodyRock TV - Sweatflix

BodyRock TV - Sweatflix
1,748 videos, +913,000 subscribers

Playlist:
Exercise Tutorials (Youtube)

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Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.

It's also available on Pinterest page's -

Mine - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975 less

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177 videos is founds.
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	name	time	views
	Hanging Abs - TheDailyHiit	0:38	6,239
	Jump Ins - TheDailyHiit	0:35	3,611
	Upright Mountain Climbers (Block Knee) -TheDailyHiit	0:41	4,894
	Sumo Squats -TheDailyHiit	0:40	3,772
	Jump Squats - TheDailyHiit	0:44	6,363
	Side Centre Side Knee Lift -TheDailyHiit	0:26	17,777
	Reverse Pull Ups- TheDailyHiit	0:29	8,561
	Clean And Press -TheDailyHiit	0:27	10,814
	Diamond Push Up -TheDailyHiit	0:22	11,783
	Low Jacks -TheDailyHiit	0:37	13,839
	Half Burpee Upright Row -TheDailyHiit	0:30	19,191
	Burpees -TheDailyHiit	0:20	13,420
	Bent Over Row Side Slide - TheDailyHiit	0:45	10,225
	Row Push Up Clean Press - TheDailyHiit	0:36	11,855
	Lunge And Twist - TheDailyHiit	0:31	23,134
	Elevated Push Up Knee Tuck - TheDailyHiit	0:34	23,807
	Mountain Climbers - TheDailyHiit	0:33	8,959
	Walk Over Side Lunge - TheDailyHiit	0:42	6,290
	Squat Press - TheDailyHiit	0:33	5,294
	Walking Lunges - TheDailyHiit	0:46	10,905
	Reverse Curl Toe Touch Abs - TheDailyHiit	0:35	17,327
	Lunge And Twist - TheDailyHiit	0:36	8,100
	Pogo Left And Right -TheDailyHiit	0:28	8,243
	Windmill - TheDailyHiit	0:40	11,170
	Bridge Fly - TheDailyHiit	0:47	8,986
	Squat And Curl - TheDailyHiit	0:31	8,522
	Tricep Kick Backs - TheDailyHiit	0:36	7,396
	Tricep Dips - TheDailyHiit	0:31	6,883
	Diamond Push Up - TheDailyHiit	0:40	6,598
	Up And Down Push Ups - TheDailyHiit	0:33	13,250
	Two Mountain Climbers Two Spiders One Pike - TheDailyHiit	0:39	14,125
	Squats - TheDailyHiit	0:29	21,218
	Jump The Mat - TheDailyHiit	0:37	6,479
	High Knees Plank - TheDailyHiit	0:38	11,094
	Military Planks - TheDailyHiit	0:44	10,687
	Chest Press Tricep Extension - TheDailyHiit	0:54	8,530
	Row Planks - TheDailyHiit	1:20	8,374
	Push Up Can Opener- TheDailyHiit	0:59	4,246
	Sumo Twist - ThDailyHiit	0:45	3,521
	Speed Skaters- TheDailyHiit	0:44	3,912
	Back Lunge Curl Press - TheDailyHiit	0:40	7,379
	Jump Front Back Jump - TheDailyHiit	0:27	6,845
	One Leg Bridge - TheDailyHiit	0:39	10,632
	Push Up Knee Tuck -TheDailyHiit	0:20	10,574
	Side V Crunch - TheDailyHiit	0:25	13,173
	Surfers - TheDailyHiit	0:21	7,839
	Cross Leg Push Up - TheDailyHiit	0:27	14,141
	Sandbag Kick Lunge - TheDailyHiit	0:29	22,510
	One Leg Skip - TheDailyHiit	0:21	14,243
	Wood Chop - TheDailyHiit	0:34	12,864
	Skip Side To Side - TheDailyHiit	0:20	8,782
	Exploding Star - TheDailyHiit	0:25	16,368
	Skip In Outs - TheDailyHiit	0:21	10,189
	Row And Press Leg Lift Cross - TheDailyHiit	0:27	11,506
	Skip Criss Cross - TheDailyHiit	0:18	10,131
	Pull Ups - TheDailyHiit	0:26	19,184
	Super Girl Push ups -TheDailyHiit	0:24	24,201
	Step Overs - TheDailyHiit	0:26	12,415
	Reverse Curls - TheDailyHiit	0:31	12,459
	Side To Side Jumps - TheDailyHiit	0:24	12,125
	Flying Switch Lunge and Drop Down -TheDailyHiit	0:30	9,979
	Dead Lift Side Kick - TheDailyHiit	0:30	22,011
	Get Up's - TheDailyHiit	0:34	25,718
	Elevated Side Plank - TheDailyHiit	0:36	29,257
	1 Leg Elevated Push Ups - TheDailyHiit	0:27	21,652
	SandBag Swing - TheDailyHiit	0:31	22,515
	Switch Lunge Kick - TheDailyHiit	0:27	22,004
	Side Burpee Jump - TheDailyHiit	0:37	29,320
	Supergirl Deadlift - TheDailyHiit	0:34	22,713
	Dive Bomber Knee Tucks - TheDailyHiit	0:36	19,753
	Jump Jack Tucks - TheDailyHiit	0:22	25,471
	3D Push-Ups - TheDailyHiit	0:31	25,197
	1 leg Jump Up's - TheDailyHiit	0:29	32,531
	Ab Chopper - TheDailyHiit	0:33	39,671
	Sumo Twist Crunch - TheDailyHiit	0:30	35,751
	Oblique Ab Twist - TheDailyHiit	0:33	41,067
	Half Burpee Lift Off - TheDailyHiit	0:23	42,256
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You will find ALL the contents of the playlist on Youtube

BodyRock TV - Sweatflix 1,748 videos, +913,000 subscribers

BodyRock TV - Sweatflix
1,748 videos, +913,000 subscribers