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 | | time | views | |
 | BodyRock Move of the Week: Lateral Bear Crawl | 0:43 | 1,704 | |
 | HOW TO DO AB EXERCISES WITH BANDS | 28:25 | 3,069 | |
 | BodyRock Move of the Week: Hand Tap Push-Up | 0:43 | 2,005 | |
 | How to Do a Total Body Workout At Home | 20:00 | 4,811 | |
 | LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP | 26:40 | 29,353 | |
 | BodyRock MOVE OF THE WEEK: SEE-SAW PLANK | 0:39 | 3,036 | |
 | HOW TO TRAIN YOUR ABS WITH DUMBBELLS | 23:39 | 7,084 | |
 | LEARN HOW TO DO A HANDSTAND! | 2:44 | 1,879 | |
 | How to Start Working Out (& FINALLY Stick With It!) | 24:23 | 3,502 | |
 | BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts | 0:38 | 2,980 | |
 | Learn how to BUILD STRONG, SEXY SHOULDERS! | 24:36 | 5,854 | |
 | BodyRock Move of the Week: Over-Under Abs | 0:36 | 2,989 | |
 | Try this ARM WORKOUT FOR ANY FITNESS LEVEL! | 23:90 | 8,404 | |
 | BodyRock Move of the Week: The Pink Thing Press | 0:37 | 2,670 | |
 | Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss! | 47:32 | 32,604 | |
 | Move of the Week: 3-Point Legs | 0:37 | 3,185 | |
 | UPPER BODY & CORE WORKOUT for FAT LOSS--Just 24 minutes! | 23:55 | 4,515 | |
 | BodyRock Move of the Week: Weighted Hip Thrust | 0:44 | 2,640 | |
 | QUAD WORKOUT for SEXY THIGHS! | 18:29 | 4,793 | |
 | Move of the Week: Plank High Side | 0:44 | 3,503 | |
 | NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT! | 16:49 | 5,639 | |
 | Move of the Week: Pink Thing Backbend | 0:38 | 4,323 | |
 | LEARN HOW TO WORKOUT FASTED! | 18:29 | 5,135 | |
 | Move of the Week: Bike Bridges | 0:38 | 4,777 | |
 | SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it! | 13:34 | 4,922 | |
 | HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout! | 16:20 | 15,948 | |
 | Try this SAFE, EFFECTIVE & FUN Pregnancy Workout! | 32:56 | 2,224 | |
 | The BEST Resistance Workout for Women! (part 3) | 15:23 | 7,883 | |
 | The BEST Resistance Workout for Women! (part 2) | 15:52 | 6,056 | |
 | HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1) | 16:30 | 10,414 | |
 | The Ultimate 12 MINUTE HIIT Workout for Women! | 16:21 | 4,281 | |
 | Fast and Furiously Fit 4: Episode 1 | 34:60 | 2,133 | |
 | Sylvie Crosshit Boxing Bonus 1 | 20:30 | 1,695 | |
 | The SHREDDED ARMS WORKOUT PLAYLIST | 0:19 | 1,386 | |
 | BEGINNER BUTT BURNOUT | 5:17 | 3,353 | |
 | BURN MORE CALORIES than CROSSFIT! | 33:51 | 7,259 | |
 | HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES! | 21:70 | 5,254 | |
 | How to Warm Up: The BEST Beginner Warm Up | 8:20 | 3,405 | |
 | Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS | 10:10 | 5,379 | |
 | See How to Get a Flat Stomach Fast! | 14:24 | 27,332 | |
 | THIS INTERMITTENT FASTING WORKOUT DESTROYS FAT! | 31:47 | 7,767 | |
 | THE BEST FAT BURNING WORKOUT! HIIT THIS! | 43:27 | 65,879 | |
 | THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE! | 6:12 | 4,161 | |
 | INSANE GAINS, NO EQUIPMENT! | 15:11 | 7,095 | |
 | GET FIT, FASTER THAN EVER! | 25:52 | 4,161 | |
 | THE BEST UPPER BODY EXERCISES FOR BEGINNERS! | 20:46 | 3,204 | |
 | BodyRock | 2:14 | 3,350 | |
 | PUSH YOUR LIMITS: Lisa's Advanced Bootcamp | 17:56 | 6,135 | |
 | Sean tries AXE THROWING in Halifax | 1:27 | 657 | |
 | BURN FAT NOW - Try Sean Light's FASTING CHALLENGE | 28:19 | 2,528 | |
 | 12 MINUTE WORKOUT TO LOSE FAT | 13:42 | 5,448 | |
 | The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit! | 0:58 | 2,896 | |
 | Beginner Bootcamp | 11:55 | 4,795 | |
 | The BEST Leg Exercises for Beginners | 0:51 | 3,622 | |
 | The Celebrity Leg Workout | 1:38 | 4,584 | |
 | Lisa's Favourite Chest Workout | 0:58 | 5,857 | |
 | Excuses Don't Get Results...Challenger Bars Do | 0:18 | 2,648 | |
 | Total Body Moves | 1:23 | 6,723 | |
 | Lisas Favourite Ab Routine | 5:10 | 12,571 | |
 | Lisa's Favourite Butt Workout | 4:33 | 6,557 | |
 | Introducing the BodyRock Challenger Bars | 0:31 | 4,490 | |
 | Introducing the BodyRock Sculpt Bar | 0:31 | 2,542 | |
 | Full Body Pump - Workout | 2:58 | 2,250 | |
 | BodyRock Weighted Vest : 5 Best Moves | 0:28 | 2,429 | |
 | BodyRock Bar & Weights : 5 Best Moves | 0:31 | 1,994 | |
 | BodyRock Challenger Bars : 5 Best Moves | 0:30 | 1,845 | |
 | BodyBar - 5 Best Moves | 0:31 | 4,021 | |
 | The Bodyrock Active Bundle | 0:31 | 7,799 | |
 | BodyRock Fitness Equipment - For Home or the Gym | 0:31 | 190,057 | |
 | BodyRock's Total Body Kettlebell Workout | 2:18 | 4,613 | |
 | The Struggle Is Real .. | 0:27 | 12,423 | |
 | 10 Best Challenger Bar Exercises | 1:80 | 4,465 | |
 | 10 Best Core Band Exercises | 1:40 | 7,879 | |
 | 10 Best Pink Thing Exercises | 1:00 | 5,333 | |
 | 10 Best Booty Band Exercises | 0:54 | 5,071 | |
 | 10 Best Bar & Weights Exercises | 1:15 | 6,181 | |
 | 10 Best Challenger Mini Exercises | 1:10 | 2,778 | |
 | 10 Best Dumbbell Exercises | 1:12 | 5,549 | |
 | 10 Best Balance Trainer Exercises | 1:21 | 4,872 | |
 | 10 Best BodyBar Exercises | 1:25 | 5,967 | |
 | Five Day Fit: Fat Melt | 0:58 | 4,661 | |
 | Five Day Fit: Total Body Tone | 1:00 | 3,017 | |
 | Five Day Fit: Sexy Back | 1:00 | 5,668 | |
 | Five Day Fit: Core Shred | 1:10 | 9,356 | |
 | Five Day Fit: Booty Sculpt | 1:10 | 9,056 | |
 | BodyRock Yoga Trailer | 1:10 | 4,267 | |
 | Rise - HIIT List | 0:28 | 5,551 | |
 | Jean Butt - HIIT List | 16:38 | 21,833 | |
 | Gym Free Abs - HIIT Lis | 0:24 | 3,378 | |
 | Fall Apart - HIIT List | 0:24 | 4,607 | |
 | Resistance - HIIT List | 0:23 | 2,613 | |
 | Trophies: HIIT List | 13:58 | 6,516 | |
 | Mine - HIIT List | 0:23 | 2,218 | |
 | The Way I Am - HIIT List | 16:20 | 5,727 | |
 | Yes Indeed - HIIT List | 0:23 | 2,615 | |
 | Rockstar - HIIT List | 12:37 | 4,323 | |
 | All The Way - HIIT List | 0:23 | 3,208 | |
 | The Better Sex Workout - HIIT List | 0:23 | 6,878 | |
 | I Like Me Better - HIIT List | 0:24 | 2,060 | |
 | Nervous - HIIT List | 0:25 | 2,364 | |
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