http://www.bodyrock.tv - Download The workout in full - http://dailyhiit.myshopify.com

BodyRock.Tv - http://www.bodyrock.tv/

It's also available on Pinterest page's -

Mine - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

Plus Members can download the Whole workout NOW !! & theres a Bonus Ass Workout for you too.

http://dailyhiit.myshopify.com/collections/all

In day 1 you have some prep for you to complete & I have also included diet advice, a shopping list to help stay on track, equipment alternatives if you need them & some daily motivation to get you pumped.

Show me your #highfives & share your progress along the way.

This 5 week journey together will change your body & hopefully get the results you have always wanted to see.

http://www.bodyrock.tv/2014/09/15/bodyrock-hiitmax-workou...

It's also available on Pinterest page's -

Mine - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

& if you have signed up already you will get them directly to your e-mail everyday. less