BodyRock TV - Sweatflix

BodyRock TV - Sweatflix
1,748 videos, +913,000 subscribers

Playlist:
Exercise Tutorials (Youtube)

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Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.

It's also available on Pinterest page's -

Mine - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975 less

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177 videos is founds.
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	name	time	views
	Burn It Bodyweight Tutorial \| Burn Fat Fast - Day 5 - TheHiit #15	5:47	11,570	1 more list
	Go Heavy, Go Hard Tutorial \| Burn Fat Fast - Day 4 - TheHiit #14	6:54	12,558	2 more lists
	Kick Ass Girl Sweat Tutorial \| Burn Fat Fast - Day 3 - TheHiit #13	8:36	19,312	1 more list
	Burn Tutorial \| Burn Fat Fast - Day 2 - TheHiit #12	9:24	19,822	1 more list
	Natural Sweat Tutorial \| Day 1 Burn Fat Fast 5 Day Challenge - TheHiit #11	7:55	19,274	1 more list
	Shoulder Drop + Push-Up \| TheDailyHiit \| Tutorial	0:56	9,854
	Squat & Clean Press \| TheDailyHiit \| Tutorial	1:26	8,661
	Leap Bench \| TheDailyHiit \| Tutorial	1:23	4,118
	The Surfboard Burpee \| TheDailyHiit \| Tutorial	0:55	9,031
	The Foot to Sky Twist \| TheDailyHiit \| Tutorial	1:10	5,553
	Reverse Drop \| TheDailyHiit \| Tutorial	1:11	3,087
	Tap & Crunch \| TheDailyHiit \| tutorial	1:29	5,709
	Bike Toe Touches \| TheDailyHiit \| Tutorial	1:30	4,964
	Up & Down Plank \| TheDailyHiit \| Tutorial	0:43	6,299
	Waist Drop Plank \| TheDailyHiit \| Tutorial	1:30	5,679
	Scissor Hold \| TheDailyHiit \| Tutorial	1:20	2,533
	Pike Hold \| TheDailyHiit \| Tutorial	1:13	2,607
	Sit-Ups \| TheDailyHiit \| Tutorials	0:51	4,052
	High Shoulder Row \| TheDailyHiit \| Tutorial	0:46	3,881
	Lunge & Bicep Curl \| TheDailyHiit \| Tutorial	1:80	2,490
	Flys + Press - TheDailyHiit	1:24	2,869
	Burpee + Tuck Jump - TheDailyHiit	1:10	14,445	1 more list
	Plie Squat + Side Kick - TheDailyHiit	1:11	9,416	1 more list
	Shot Put Squat - TheDailyHiit	0:56	7,719	1 more list
	Step-Ups + Jump - TheDailyHiit	0:41	4,257	1 more list
	Sandbag Swing - TheDailyHiit	1:58	9,579	1 more list
	Bike + Alternating Chest Press - TheDailyHiit	1:20	5,839	1 more list
	Push-Up + Half Burpee - TheDailyHiit	1:19	13,647	1 more list
	Alternating Shoulders - TheDailyHiit	1:38	2,783	1 more list
	Row + Fly - TheDailyHiit	1:29	5,128	1 more list
	Side to Side Knee Tucks - TheDailyHiit	2:46	3,193	1 more list
	Toe Touch Abs - TheDailyHiit	2:10	6,517	1 more list
	Bike Toe Touch - TheDailyHiit	1:59	2,853	1 more list
	Weight Pass Scissors - TheDailyHiit	1:56	2,800	1 more list
	Cross Leg Reverse Curl - TheDailyHiit	1:42	11,004	1 more list
	Plank Abs - TheDailyHiit	1:28	9,519	1 more list
	Runners/Mtn Climbers - TheDailyHiit	1:16	5,333
	Box Leaps - TheDailyHiit	1:22	3,845	1 more list
	Step & Elbow to Knee - TheDailyHiit	0:44	4,129	1 more list
	One Leg Dead Lift - TheDailyHiit	0:48	6,336
	Toe Touch Abs - TheDailyHiit	0:39	7,117
	Shoulder Squat Lift - TheDailyHiit	0:44	11,572
	Diamond Lunge Back Side - TheDailyHiit	0:30	4,072
	Lunge Knee Twist - TheDailyHiit	0:47	3,113
	Cross Body Mountain Climbers - TheDailyHiit	0:31	31,047
	Jump Lunges - TheDailyHiit	0:35	3,380
	Body Squats - TheDailyHiit	0:36	7,279
	Touchdowns - TheDailyHiit	0:39	4,849
	Push Up Crunch - TheDailyHiit	0:41	4,832
	Backward Lunge - TheDailyHiit	0:39	2,455
	Sumo Push Up - TheDailyHiit	0:33	5,468
	Squat Front Raise -TheDailyHiit	0:43	4,235
	WIndshield Washer Pull Ups -TheDailyHiit	0:44	4,362
	Spidermans - TheDailyHiit	0:29	3,026
	Side To Side Lunges- TheDailyHiit	0:39	2,563
	Burpee Switch Lunges - TheDailyHiit	0:43	6,278
	One Leg Push Up Jump Over - TheDailyHiit	0:37	3,083
	Burpee Knee Tuck Abs -TheDailyHiit	0:36	3,064
	Frog Jump Push Half Burpee - TheDailyHiit	0:43	4,247
	Keg Press- TheDailyHiit	0:44	2,970
	Alternate One Leg Bridge - TheDailyHiit	0:47	1,846
	Push Up Cros Over - TheDailyHiit	0:45	2,330
	Sumo Squats Sandbag - TheDailyHiit	0:51	1,842
	Over Head Abs- TheDailyHiit	0:35	6,663
	Chuck And Tuck - TheDailyHiit	0:30	2,670
	Step Out Left Right Ski Abs - Hiit	0:27	3,530
	Step Out Left Right Half Burpee - TheDailyHiit	0:28	2,272
	Scissors - TheDailyHiit	0:38	3,016
	Mountain Climbers Clean And Press - TheDailyHiit	0:41	2,401
	Forward Lunge Back Lunge - TheDailyHiit	0:43	4,393
	Push Up Dip -TheDailyHiit	0:47	2,107
	High Knees Push Up - Hiit	0:50	5,309
	Drunk Chickens -TheDailyHiit	0:40	4,453
	V Ups - TheDailyHiit	0:31	4,835
	Dive Bombers -TheDailyHiit	0:52	2,849
	Two Knee Ups One Tuck Jump- TheDailyHiit	0:37	3,019
	Mountain Climbers Pike- TheDailyHiit	0:40	6,936
	Single Arm Press - TheDailyHiit	0:50	3,302
	Circle Chest Press -TheDailyHiit	0:30	3,132
	Plank Push Up - TheDailyHiit	0:31	5,404
	Reverse Shoulder Sequence -TheDailyHiit	0:34	2,614
	High Knees - TheDailyHiit	0:33	3,686
	Side To Side Abs- TheDailyHiit	0:42	3,986
	Reverse Abs -TheDailyHiit	0:44	6,451
	Lunge And Kick -TheDailyHiit	0:39	2,350
	Leg Squat Jump In And Out -TheDailyHiit	0:40	2,748
	Tricep Dips \| TheDailyHiit	0:41	23,995
	Figure Eights \| TheDailyHiit	0:32	23,052
	Bicep Curl And Press \| TheDailyHiit	0:33	15,592
	Squat And Kick \| TheDailyHiit	0:27	19,833
	Chest Fly's \| TheDailyHiit	0:35	8,168
	Oblique Side Crunch - TheDailyHiit	0:45	14,043
	Sliders Left Right - Hiit	0:32	9,041
	Side Crunch - TheDailyHiit	0:35	19,685
	In And Out Push Ups -TheDailyHiit	0:37	11,478
	Pull Ups -TheDailyHiit	0:31	6,896
	Hanging Knee Raises - TheDailyHiit	0:29	10,339
	Ninja Jump Tuck -TheDailyHiit	0:28	11,106
	One Leg Push Up -TheDailyHiit	0:24	8,214
	High Knees Skip - TheDailyHiit	0:27	9,583
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BodyRock TV - Sweatflix 1,748 videos, +913,000 subscribers

BodyRock TV - Sweatflix
1,748 videos, +913,000 subscribers