Submissions101 - Listubes

Lista de reproducción:
Frank Mir (Youtube)

9 vídeos se encuentrans.

	nombre	tiempo	vistas
	Frank Mir (pt 9): A Counter to the Triangle Escape	2:32	72,632
	Frank Mir (part 8): The Post: Escaping from the bottom	5:43	40,268
	Frank Mir:(pt 7): Distance and Your Opponent Wanting to Hurt You	4:55	35,194
	Frank Mir (pt 6): Superman part 2	6:14	45,201
	Frank Mir (pt 5): The Superman from half guard (part 1)	3:44	77,527
	Frank Mir (part 4): Importance of Position in MMA	2:26	33,017
	Frank Mir (part 3): Half Guard for MMA and moving your body in unison	7:20	67,909
	Frank Mir (pt 2): Breathing and having your body move in Unison in MMA	2:53	54,790
	Frank Mir: Knowing what works for you as a martial artist (thinking outside the box)pt 1	4:30	59,686