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 | | durée | vues | |
 | How to Pass the Leg Lasso Spider Guard | 3:10 | 4 740 | |
 | Rob Biernacki - Free BJJ Training for Visiting Students and More | 45:55 | 2 359 | |
 | 3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock | 7:52 | 8 288 | |
 | Do's and Dont's of Neck Strengthening | 11:49 | 6 407 | |
 | Passing Knee Shield Half Guard | 4:22 | 6 620 | |
 | The IBJJF Legal Leglocks (and How to Do Them) | 17:00 | 16 238 | |
 | 3 Ways to Break the Closed Guard | 4:30 | 11 137 | |
 | The Best Mountaineer in the World (And My New 'Strenuous Life' Podcast) | 32:45 | 1 585 | |
 | 3 Easy Sweep Options vs Combat Base | 5:30 | 6 777 | |
 | How to Do the Estima Lock in BJJ | 3:48 | 15 766 | |
 | Should You Still Train When You're Really Tired (Part 2) | 4:39 | 3 686 | |
 | Should You Still Train When You're Really Tired? (Part 1) | 8:43 | 9 691 | |
 | A Simple and Easy Way to Pull Guard in BJJ | 2:53 | 6 586 | |
 | A Sneaky Kimura Attack from Half Guard | 4:30 | 12 640 | |
 | Beginner Tips to Maintain the Open Guard | 3:27 | 6 574 | |
 | How to Hold Mount on Somebody Bigger than You | 3:34 | 9 382 | |
 | Don't Throw Away Your Money Betting on Conor McGregor | 14:10 | 12 316 | |
 | How to Escape from a Heel Hook | 8:90 | 11 393 | |
 | The Best Leglock Position (and How to Get There) | 5:37 | 9 742 | |
 | The Role of Leglocks in Modern Grappling | 49:30 | 7 950 | |
 | The Step by Step Formula for Modern Leglocks | 1:70 | 5 652 | |
 | Don't Worry, It's OK to Abandon Guard | 4:30 | 8 412 | |
 | How to Learn BJJ When You Don't Have a School Nearby | 9:35 | 6 886 | |
 | The Fastest Way to Get a Killer Strong Grip in BJJ | 3:58 | 12 521 | |
 | How to Find a Good BJJ School | 10:56 | 5 103 | |
 | Why Yesterday's Technique Really DOES Work (My Response to the Critics) | 6:34 | 12 994 | |
 | A Technique to Open Tough Closed Guard Learned from Marcelo Garcia | 3:30 | 19 539 | |
 | Old School Pressure Guard Pass to Choke Combination | 4:16 | 7 748 | |
 | How to Shut Down the Open Guard | 4:49 | 11 344 | |
 | What To Do When You're Starting On Your Knees | 9:38 | 41 870 | |
 | The Secret to Making Leglocks Super-Powerful and Safe to Train! | 7:25 | 8 792 | |
 | A High Percentage Low Risk Choke Submission from Sidemount | 5:28 | 13 622 | |
 | 3 Things You Can Do to Stay Fit & in Jiu-Jitsu Shape On the Road | 4:29 | 4 592 | |
 | An Advanced Entry to a Devastating Leglock | 6:58 | 13 063 | |
 | Leglocks and No Gi Competition | 1:04:42 | 4 700 | |
 | The Ultimate Guide to BJJ Weak Side Back Attacks (Complete Instructional) | 1:02:80 | 10 364 | |
 | Attacking from de la Riva Guard if Your Opponent is Stripping Grips Like Crazy | 7:19 | 7 827 | |
 | 3 Fixes for Sore Fingers In BJJ | 5:11 | 9 783 | |
 | Don't Bullshit Your Students About Knowing Everything! | 4:42 | 6 441 | |
 | How to Cut Weight for the UFC with Alan Belcher | 47:49 | 6 270 | |
 | How to do the Over-Under Kneebar | 5:90 | 8 141 | |
 | A Better Crucifix for Controlling and Attacking the Back | 6:18 | 10 600 | |
 | Why Belts Might Be The Worst Thing to Ever Happen to Martial Arts | 4:20 | 22 635 | |
 | The Steps for Coming Back From An Injury | 8:44 | 3 352 | |
 | Three BJJ Warmup Drills That Make Your Guard Harder to Pass | 3:27 | 17 567 | |
 | Do Ground Grappling Principles Apply When You're Standing? | 7:24 | 5 790 | |
 | Combat Sports Specific Conditioning with Pshemek Drabczynski | 27:10 | 3 307 | |
 | Tabata Intervals - The Most Efficient Cardio for Combat Sports | 5:43 | 6 937 | |
 | My Favourite, Cheesiest Submission in BJJ | 4:60 | 15 775 | |
 | Sometimes You're the Hammer, Sometimes You're the Nail... | 4:48 | 5 065 | |
 | How to Escape a Really Tight Side Control | 8:12 | 43 241 | |
 | 5 Ways to Choke Someone Even When Their Chin is Down | 8:17 | 73 794 | |
 | How to Establish Control Against a Standing Opponent | 5:41 | 11 926 | |
 | 3 Most Common BJJ Shrimping Mistakes | 4:45 | 11 451 | |
 | Should You Train If You're Feeling a Bit Sick? | 4:41 | 4 831 | |
 | The 5 Types of X Guard | 4:22 | 14 142 | |
 | How to Maintain 100% Control During Submission Attacks | 9:37 | 15 576 | |
 | How to Generate Momentum When You're Stuck on the Ground | 3:34 | 11 810 | |
 | The Most Disgusting Thing I've Ever Eaten, an Instagram Story... | 2:30 | 2 309 | |
 | The Elbow Spear, with Savannah Em and Daniele Bolelli | 1:17 | 5 980 | |
 | Eye Gouging, Frontier Fighting, & Teddy Roosevelt with Daniele Bolelli | 1:06:40 | 3 942 | |
 | 3 Most Common Backwards Shoulder Roll Mistakes | 4:28 | 10 168 | |
 | 2 Tweaks to Pass the Guard Easier | 4:52 | 10 674 | |
 | Getting Your BJJ Black Belt at Age 62 and Other Digressions with Mordecai Finley | 1:10:39 | 5 238 | |
 | Pullups at Home for Grapplers (a Short Instagram Story) | 1:21 | 5 688 | |
 | An Easy Wristlock from the Guard | 4:10 | 23 296 | |
 | The 3 Most Common Forward Shoulder Roll Mistakes | 3:58 | 8 823 | |
 | Bernardo Faria Shows How to Counter the Head Push vs Over-Under Pass | 2:10 | 9 499 | |
 | Grapplearts Podcast EP 049: BJJ World Masters Champion James '300' Foster | 1:08:44 | 1 946 | |
 | A Crash Course for the de la Riva Guard | 6:00 | 7 261 | |
 | Defending the Kimura from Bottom Half Guard | 2:30 | 9 333 | |
 | How to do the 'Waki Gatame' Armlock Standing and on the Ground | 2:50 | 9 340 | |
 | The 3 Types of Levers in BJJ | 5:22 | 14 203 | |
 | The 3 Components of Every Martial Art | 13:33 | 9 350 | |
 | The Over-Under Pass in No Gi by Bernardo Faria | 2:56 | 12 519 | |
 | BJJ, MMA and Brazil: a Grapplearts Radio Podcast with Stephan Kesting and Jeff Meszaros | 1:14:16 | 2 689 | |
 | How to Break Any Sleeve Grip | 2:20 | 16 061 | |
 | How to Stay Fit When You're Crazy Busy | 13:30 | 5 463 | |
 | Training & Conditioning Routines of Bernardo Faria, 5 x BJJ World Champion | 1:14:17 | 4 521 | |
 | Self Defense, Weapons and Mexican Prisons - a Q&A with Stephan Kesting | 1:02:30 | 9 112 | |
 | My Favorite Guard Pass | 4:29 | 27 811 | |
 | Why Most New BJJ Techniques Won't Work For You | 7:23 | 19 499 | |
 | How to do the Cutting Armbar | 6:23 | 35 261 | |
 | Overtraining in Martial Arts and How to Avoid It | 11:39 | 6 883 | |
 | A Judo Trick for Better Side Control and North-South Pins | 5:50 | 24 662 | |
 | Stephan Kesting and Ritchie Yip on Grapplearts Radio Episode 40 | 53:22 | 1 601 | |
 | Who Should You Spar With To Get Good Fast? | 4:58 | 17 497 | |
 | 17 Hours of Suffering in the Snow and How I Loved It (A Snapchat Story) | 8:57 | 2 453 | |
 | A Simple Drill to Make Your Guard Much Harder to Pass | 5:23 | 34 565 | |
 | Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out | 43:38 | 1 676 | |
 | "My Mind Goes Blank While Sparring..." | 25:20 | 7 825 | |
 | 10 Ways to Shrimp and Improve Hip Mobility on the Ground | 13:24 | 22 164 | |
 | Rib Injuries in BJJ and Grappling | 5:11 | 8 463 | |
 | The BJJ Blue Belt - What Do You Need to Learn? | 9:60 | 20 397 | |
 | How to Get 15 Points in BJJ Competition | 3:22 | 11 792 | |
 | How to Train When You Have No Time to Train | 30:40 | 12 410 | |
 | How to Pass Rubberguard and the Lockdown | 3:56 | 19 827 | |
 | Does MMA Make You Stupid? | 53:25 | 5 674 | |
 | Earguards for BJJ and Cauliflower Ear Prevention | 9:70 | 16 736 | |
 | How to Prevent Your Guard from Getting Passed | 8:55 | 11 250 | |
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