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 | Shitting Your Pants Squatting, Winged Scapula, Brady Brosef...Omar Isuf Q + A #12 | 5:36 | 29,485 | |
 | Build a Bigger Booty, Prevent Muscle Loss, Not Get Fat on Vacation... Omar Isuf Q + A Vol 11 | 5:27 | 29,001 | |
 | How to Cuban Press: Exercise Weight Training Tutorial (Shoulder Stability) | 2:19 | 92,424 | |
 | Omar Isuf Training Montage (Instagram Edition) | 3:25 | 34,969 | |
 | HOW to Deadlift Tip: Pulling the Slack out of the Bar | 2:20 | 56,030 | |
 | My Thoughts on Big J, Chris Jones, BigPlayRay, Hanh Champion...Texas Trip Summary | 6:39 | 33,974 | |
 | INTENSE LEG WORKOUT: Chris Jones, Hanh Champion, Omar Isuf | 4:52 | 146,139 | |
 | SHOULDER WORKOUT @ Intensityville (Hanh Champion, BigPlayRay, POG, Big J, Oma Isuf) | 5:50 | 43,480 | |
 | TOP 2 Deadlift Tips with Da'Mon Mayers (716 LBs Deadlift @ 198 LBs) | 3:49 | 44,592 | |
 | 100 000 SUBSCRIBERS! Thank You Video | 6:80 | 21,026 | |
 | MAN VS MONSTER: The Vince Garza Story (Ft. Chris Jones, BigPlayRay and Hanh Champion) | 5:34 | 57,325 | |
 | BACK WORKOUT: Chris Jones, BigPlayRay, Hanh, Vince, Big J and Omar Isuf (Metroflex Plano) | 5:16 | 64,867 | |
 | CHRIS JONES: LOA VS POG...THE TRUTH (Featuring HANH CHAMPION) | 6:00 | 64,733 | |
 | DEADLIFTS at INTENSITYVILLE: POG, HanhChampion, BigPlayRay, Omar Isuf | 4:54 | 85,170 | |
 | TEXAS TRAINING PART 1: IHOP with BigPlayRay + Big J | 4:56 | 20,586 | |
 | CHRIS JONES....RELEASE THE KRAKEN (Epic Fail)! | 2:44 | 156,955 | |
 | OMAR ISUF + BIG J Metroflex Chest Training (At Ronnie Coleman`s Gym) | 5:15 | 44,811 | |
 | BUILDING a Bigger Back 101: How to Properly Activate +Build Your Lats | 3:39 | 46,540 | |
 | THORACIC MOBILITY 101: Fixing Rounded Back Deadlifts, Arched OHP and Bad Squats | 6:56 | 130,424 | |
 | #1 BENCH PRESS TIP for Triceps + Fixing Shoulder Pain: Seperating the Bar | 3:38 | 71,608 | |
 | Texas Training: Big J, Hanh Champion, Big Play Ray and POG + Subscriber Fan Meet Up! | 4:31 | 18,488 | |
 | NUTRITION 101: Micronutrient Deficiencies (Top 5 Most Common) | 5:20 | 35,354 | |
 | Activating Your CNS, Athletic Training, Fixing a Lazy Ass, DBZ...OMAR ISUF Q + A #10 | 6:53 | 24,873 | |
 | Over Training, Fixing Your Squat, My Calves, Workout Length and OHP...OMAR ISUF Q + A #9 | 6:54 | 40,614 | |
 | The Truth About Abs: They Aren't Worth It (Genetics, Beginners, Pop Tarts) | 5:34 | 157,974 | |
 | BOX JUMPS: Increase Squatting Strength, Explosiveness and Speed | 4:29 | 24,368 | |
 | Optimizing Your Body Recomposition | 5:17 | 29,915 | |
 | Prison Workouts, Yo-Yo Dieting, Muscular Potential and Fixing Your Squat: Q + A #8 | 5:15 | 24,865 | |
 | CHEST TRAINING (PUSH WORKOUT): STRENGTH + MUSCLE June 22nd 2013 | 5:34 | 28,662 | |
 | How to Do a Muscle Up Properly (Bar and Ring): Featuring Jon Ham (former Gymnast) | 5:12 | 66,270 | |
 | SUPER SAIYAN DEADLIFT PR: 500LB x 3 Reps RAW (No Belt) Omar Isuf | 2:56 | 49,338 | |
 | Fat loss, Ramadan, Deadlift Mistakes, How Big Am I....OMAR ISUF Q + A # 7 | 5:40 | 36,516 | |
 | PULL WORKOUT (BACK + BICEP TRAINING): OMAR ISUF JUNE 18th 2013 | 6:25 | 28,236 | |
 | Youtube Texas Training Collab Announcement | 5:23 | 10,076 | |
 | #1 Bench Press Tip to Lift More Weight: Back Tightness + Proper Unrack | 3:54 | 38,155 | |
 | Fixing a Slow + Damaged Metabolism 101: Calories, Exercise and Recovery | 6:20 | 49,262 | |
 | ATHLETIC AESTHETIC: My Training Philosophy | 7:13 | 58,288 | |
 | ABS, FIBER, HIIT, BUILDING YOUR CHEST....OMAR ISUF Q + A Vol. 6 | 8:28 | 33,303 | |
 | Training to FAILURE, Deloads and Frequency: 3 CRUCIAL Muscle Building Tips | 5:32 | 36,544 | |
 | FAT LOSS TRUTH: YOU WILL LOSE MUSCLE WHILE CUTTING | 4:57 | 38,707 | |
 | HOW DO I STAY MOTIVATED? BIG J + OMAR ISUF ANSWER | 6:18 | 20,753 | |
 | 3 MOST COMMON MUSCLE BUILDING + STRENGTH TRAINING MISTAKES | 5:29 | 35,518 | |
 | BIG J + OMAR ISUF: EPIC BACK WORKOUT (DEADLIFTS of DEATH) | 4:53 | 71,170 | |
 | BIG J + OMAR ISUF: TROLLING TORONTO PRO SHOW (BODYBUILDING, TRAINING, NUTRITION) | 5:50 | 48,471 | |
 | FAT LOSS: HOW TO BREAK A WEIGHT LOSS PLATEAU + MINIMIZE MUSCLE LOSS | 4:55 | 34,384 | |
 | BRADY BROSEF: HOW TO BUILD MUSCLE....BRO-ON | 5:44 | 34,590 | |
 | HOW TO BECOME STRONGER (SQUAT, DEADLIFT, BENCH): 5 STEPS TO MASTERY | 5:23 | 53,242 | |
 | THE SECRET TIP TO GAIN MUSCLE QUICKLY (BUILD MUSCLE FAST) | 5:42 | 57,699 | |
 | OMAR ISUF FAT LOSS PLAN: STARTING MACROS AND CALORIES (OVERVIEW) | 4:14 | 36,330 | |
 | MONSTER WORKOUT COLLAB WITH BIG J (BIG J'S EXTREME FITNESS) ANNOUNCEMENT | 3:50 | 17,121 | |
 | OMAR ISUF + ELLIOTT HULSE: TRAINING MIXTAPE...BLOOD, SWEAT AND HEAVY LIFTING | 3:24 | 351,150 | |
 | WHY DO YOU TRAIN? BEING AN INDIVIDUAL VS BEING A BRO | 6:34 | 23,841 | |
 | HOW I APPROACH A FAT LOSS PHASE: MY BODY RECOMPOSITION SUMMER PLAN | 5:24 | 34,171 | |
 | ABDOMINAL ANATOMY 101: HOW TO TARGET THEM + THEIR FUNCTION | 5:12 | 28,181 | |
 | ELLIOTT HULSE...F*CK FAILURE...ITS OK TO BE WRONG | 4:50 | 125,384 | |
 | ELLIOTT HULSE + OMAR ISUF: ARM WORKOUT (RAW FOOTAGE, LAST SESSION) | 4:26 | 207,199 | |
 | ELLIOTT HULSE....THE BODYBUILDER? FAT LOSS, GAINING MUSCLE AND RED BULL | 5:29 | 179,076 | |
 | ELLIOTT HULSE VS OMAR ISUF: SPRINTING COMPETITION (Friendly) | 2:53 | 188,944 | |
 | ELLIOTT HULSE + OMAR ISUF: SLEDGEHAMMER SLAMS HOW TO (ANABOLIC CONDITIONING) | 2:80 | 44,391 | |
 | ELLIOTT HULSE ON......MASTERY, TRUSTING YOURSELF, AND EXPERTS | 5:00 | 65,356 | |
 | ELLIOTT HULSE LIFTING HIS BALLS: I LEARN HOW TO USE ATLAS STONES | 3:10 | 48,760 | |
 | TRAINING CHEST AT STRENGTH CAMP (ELLIOTT HULSE'S GYM) DAY 3 | 2:53 | 81,750 | |
 | ELLIOTT HULSE + OMAR ISUF: OUR BEST TRAINING ADVICE (EVER) | 2:23 | 269,164 | |
 | OMAR ISUF TRAINING AT STRENGTH CAMP DAY 1 (FRONT SQUATS + TIRE FLIPS) | 4:33 | 77,864 | |
 | MATT OGUS IS ON STEROIDS!?!?: JASON BLAHA (ICE CREAM FITNESS) CONFESSES | 6:70 | 116,922 | |
 | 4 TIPS for SMASHING PRs (HOW TO LIFT MORE WEIGHT) | 4:59 | 27,181 | |
 | HOW TO CHANGE YOUR TRAINING: 4 BASIC VARIABLES | 4:56 | 18,840 | |
 | ELLIOTT HULSE + OMAR ISUF = TRAINING TOGETHER (Shit Just Got Real) | 2:33 | 28,072 | |
 | LEG ANATOMY 101: FUNCTIONS AND EXERCISES OF MUSCLES | 5:58 | 49,033 | 1 list |
 | MIKE CHANG, FURIOUS PETE, FRANK YANG AND BIG J: RATING YOUTUBE FITNESS (Vol. 3) | 7:28 | 318,785 | |
 | STEROIDS, LIES, HAVING A BODY DYSMORPHIA AND INTEGRITY | 6:60 | 36,846 | |
 | MY CURRENT TRAINING SPLIT FOR STRENGTH + HYPERTROPHY | 5:22 | 36,181 | |
 | CARDIO FOR FAT LOSS: HIGH INTENSITY VS LOW INTENSITY VS NOTHING? | 4:52 | 58,185 | |
 | BENCH PRESS 335 LB ATTEMPT at 183 LB | 2:28 | 22,389 | |
 | GYM BROS EPISODE #1: DEATH BY CREATINE | 3:54 | 31,037 | |
 | NEW PR! OHP 195x3 @ 183lbs (Filmed with a potato) | 1:46 | 17,453 | |
 | ROTATOR CUFF ANATOMY 101: WHAT THE MUSCLES DO AND EXERCISES TO HELP | 4:27 | 58,421 | 1 list |
 | BODYBUILDING BACK + BICEP WORKOUT: TRAINING APRIL 16th 2013 | 6:50 | 23,637 | |
 | HOW TO BUILD MUSCLE: MY LEAN MASS PHASE | 5:26 | 72,779 | |
 | YOUR METABOLISM 101: WHAT IS IT, HOW IT WORKS AND HOW TO CHANGE IT | 6:43 | 26,907 | |
 | ELLIOTT HULSE, IAN MCCARTHY, SCOOBY AND LUI MARCO: RATING YOUTUBE FITNESS | 7:17 | 231,230 | 1 list |
 | PERI-WORKOUT NUTRITION: BROSCIENCE or BRO, SCIENCE? | 7:27 | 18,979 | |
 | BUILDING A BIGGER BACK: PULL UPS VS CHIN UPS? BACK EXERCISE TIPS | 3:38 | 86,798 | |
 | NEW PR. OVERHEAD PRESS 190 x 3 APRIL 9th 2013 SHOULDER WORKOUT | 1:59 | 13,208 | |
 | CAN'T BUILD MUSCLE? PROTEIN SYNTHESIS VS PROTEIN BREAK DOWN | 5:33 | 33,495 | |
 | BEST OF BRADY BROSEF: STEROIDS, SUPPLEMENTS, SEX, IIFYM and DEATH | 4:55 | 24,747 | |
 | WHY I DON'T BRO BULK OR CRASH DIET....EVER | 4:27 | 26,957 | |
 | BEST FITNESS CHANNELS? RATING TMW, CHRIS JONES, MATT OGUS, CT FLETCHER | 8:41 | 229,066 | 1 list |
 | SHOULDER WORKOUT: APRIL 2nd 2013 EXERCISE TRAINING ROUTINE | 4:70 | 21,232 | |
 | SUPPLEMENTS, SLOW METABOLISMS, WEIGHTH LIFTING BELTS etc Q + A Vol. 5 | 5:32 | 15,916 | |
 | OMAR ISUF BENCH PRESS 315 POUNDS (143 KG) at 182 Pounds (And I`m on INSTAGRAM) | 2:70 | 31,578 | |
 | ADVICE ON STARTING A YOUTUBE FITNESS CHANNEL (Lessons I Have Learned) | 8:32 | 24,047 | |
 | PSYCHONEUROIMMUNOLOGY: WHY YOU SHOULD STOP BEING A LITTLE B!TCH | 6:54 | 18,479 | |
 | 565 Pound (256 KG) Deadlift Attempt at 181 (Chef Buff Back in Action) | 3:58 | 38,650 | |
 | WHY YOU GET FAT POST DIET: GENETIC FREAKS VS DIETED DOWN LEAN | 5:28 | 10,888 | |
 | BEST TRAINING SPLITS FOR SIZE + STRENGTH? 5/3/1, 5x5 + MORE | 5:10 | 123,440 | |
 | LOSE FAT WHILE BULKING!? HOW TO DO A MINI CUT | 3:35 | 52,701 | |
 | YOUTUBE FITNESS: STEROIDS, IMAGE AND INTEGRITY (A RANT) | 4:70 | 15,219 | |
 | ATHLETIC AESTHETIC: MY CORE TRAINING PRINCIPLES | 5:24 | 19,005 | |
 | RUSSIAN ROULETTE FITNESS: STEROIDS, CLEAN EATING AND HEAVY LIFTING | 5:45 | 13,881 | |
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