OmarIsuf
1 439 vidéos, +821 000 abonnés

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FAKE WEIGHTS (In The Fitness Industry)6:25252 328
HEAVY RAW BENCH PRESS WORKOUT (25 Total Reps @ 305lb)10:3850 118
REALISTIC Powerlifting Body Transformation (Ft. Silent Mike)11:4070 847
What NO ONE Will Tell You About Getting STRONGER or BUILDING MORE MUSCLE6:39112 880
The Simple TRUTH About Hollywood Body Transformations7:18311 705
The MOST Common Bench Press Mistake (And How To Fix It)! Ft. Silent Mike8:3376 929
HEAVIEST DEADLIFTS I've Done In Years4:3082 813
Struggling To Build A BIG Chest? Try This5:2565 962
Why YouTubers Making LESS Money Is Actually A GOOD Thing10:3257 988
The MOST Underrated Part of Lifting (The Eccentric)4:5250 685
The CURE For Small Lats: BEST Exercise You AREN'T Doing (Ft. Alberto Nunez)5:13126 710
BENCHING BIG. LOOKING SMALL. (The Natty Strength Chronicles)6:1765 791
How to Deadlift: The Only PROPER Way To Lockout (Common Mistake)6:4756 483
MAXIMIZE SIZE: How Long Should You Rest Between Sets? (The Science)4:3379 712
WHY DO BODYBUILDERS AGE TERRIBLY? (It's BS)7:30253 262
What EVERYONE Gets Wrong About Flexible Dieting! (Ft. Eric Helms)8:3059 917
PHYSIQUE UPDATE (Aka Why I Don't Look Like I Lift)6:28177 126
The BEST Tricep Exercise You Probably Aren't Doing6:4960 547
EASY Way To Grow Your LATS: Activation vs Pre-Exhaust5:4870 109
Use BAD Technique To Get STRONGER!? (Ft. Greg Nuckols)16:4646 572
FREE STRENGTH & HYPERTROPHY PROGRAM5:2861 782
Motivation Is BULLSHIT10:4389 461
FIXING YOUR SQUAT: How Bad Is Forward Lean (Increased Hip Angle)?5:1063 494
LIFTING HEAVY Weights Scares Most Normal People8:2993 056
BODYBUILDING EXPLAINED: The BEST Way To Build Muscle (Volume/Intensity/Programming)14:2592 030
EVERYTHING You Need To Know About Fat Loss15:2158 483
The ULTIMATE Bent Over Row Guide: Build A BIGGER + STRONGER Back (Ft. Brian Alsruhe)10:46202 302
OMAR ISUF 360LB BENCH PRESS ATTEMPT (2x BW)8:2969 048
My Problem With Most "PowerBuilding" Programs9:55111 765
PROGRESSIVE OVERLOAD: 7 Ways To Get BIGGER & STRONGER5:0060 965
VOLUME & HYPERTROPHY: What Works Best For Bodybuilding? (Ft. Dr. Mike Israetel)24:10177 852
MY #1 TIP FOR GROWING BIGGER BICEPS6:3999 827
The TRUTH About Hardgainers: Gaining Weight Is Easier Than You Think9:2471 035
Push Your Limits10:1749 898
MY FAVOURITE TIP TO INCREASE YOUR BENCH PRESS10:1799 645
Does WEIGHTLIFTING Build As Much Muscle As BODYBUILDING? (Q&A)11:5170 146
INCREASING MY BENCH PRESS (It's Working)5:2576 990
THE ONLY 2 MAJOR WAYS TO INCREASE YOUR METABOLISM (The Truth)5:2990 426
WHY Isn't Natural Bodybuilding MORE Popular!?7:1699 027
HOW Fast Can YOU Build Muscle?! (8 Most Important Factors)10:4581 926
ASSTHETICS (RAW TRAINING VIDEO)14:4659 280
HOW TO OVERHEAD PRESS (Technique Tips Ft. Brian Alsruhe)12:5768 634
#1 HIGH BAR SQUAT MISTAKE: Bar Position!7:3896 501
OMAR ISUF 102.5KG/226LB OVERHEAD PRESS (PR ATTEMPT)5:3458 575
WHY TRAINING YOUR BACK IS HIGHLY UNDERRATED5:37109 191
THE #1 SHOULDER TRAINING MISTAKE10:4488 245
GETTING STRONGER IS BORING (When You Do It Right)5:2676 622
DEADLIFT HACK: Extend Your Knees EARLIER (Ft. JP Cauchi)11:1269 000
FAT GUY ANSWERS FAT LOSS QUESTIONS15:4155 520
I'M A WANNABE WEIGHTLIFTER8:2072 857
YOU ARE STRONGER THAN YOU THINK (Steroids vs Placebo)7:4368 001
HOW STRONG SHOULD YOU BE? (After Your First Year & Beyond!)11:12119 104
THE EASIEST & CHEAPEST WAY TO MEASURE YOUR BODY FAT % (At Home)14:0066 665
FORWARD KNEE TRAVEL IN THE SQUAT: Optimizing Bar Path For The Lifter (Ft. Jake Noel)13:4757 456
STRONGMAN COMPETITORS CAN'T SQUAT?! Uhhh...Ok7:5475 095
MAN BREAKS HIS BACK AFTER HEAVY DEADLIFTS!? (The Truth)6:80123 851
Failure Is NOT An Option: Grinding Out The Bench Press7:2063 404
QUICK FIXES FOR BUSTED SHOULDERS (Ft. Dean Somerset and Jazmine Garcia)10:1849 076
AESTHETICS VS ATHLETICS: YOU CAN'T HAVE IT ALL9:14101 142
HOW I PLAN ON INCREASING MY BENCH PRESS (360lb Bench)7:4565 442
LEAN BODY FITNESS GURU (Snapchat Q&A)13:2244 517
THE #1 EXERCISE TO BUILD STRONGER + BIGGER GLUTES: The Hip Thrust (Ft. Bret Contreras)32:3758 942
MY NEW WEIGHTLIFTING COACH...THE WIZARD (REVEALED)!7:41131 003
EASIEST WAY TO FIX YOUR KNEES CAVING IN ON SQUATS (Ft. Jake Noel)6:1563 694
WHY I STOPPED TRAINING MY ARMS DIRECTLY (FOR NOW)7:10117 536
MY TOP 6 EXERCISES TO INCREASE YOUR OVERHEAD PRESS10:1988 581
3 HIGHLY UNDERRATED LEG EXERCISES (For Strength & Size)8:4496 076
A NEW LEVEL7:1057 678
GAME OVER10:42111 722
CAN YOU BUILD MUSCLE WHILE NOT GAINING WEIGHT?15:2379 932
ONE MORE REP7:4852 457
10,000 PUSH UPS CHALLENGE: Build MORE Muscle + Stronger Shoulders8:3564 620
CHALK BAE (Ft. Brady Brosef)1:1648 292
4 BIG TIPS TO OVERHEAD PRESS MORE WEIGHT (Best Tips)10:33107 588
CARDIO CAN MAKE YOU FAT?! (Cardio, Appetite & NEAT)7:4157 279
315lb Incline Bench Press Attempt (@ 176lb Bodyweight)6:5177 652
HOW TO BUILD MASSIVE TRAPS 101: Rack Pulls & Power Shrugs (Ft. AlphaDestiny)15:43267 298
What MIGHT Be Holding Back Your Training: How You "Feel"5:5171 787
CARDIO ISN'T FOR "FAT PEOPLE": CONDITIONING 101 (Ft. Alan Thrall)7:1591 169
SAY GOODBYE TO MY ABS: My Muscle Building Plan 201714:4392 044
DOES SEX COUNT AS CARDIO? (Q&A)10:8059 787
HIGH REPS VS LOW REPS: How Important Is Strength For Building Muscle?10:36167 095
THE STRUGGLE TO BUILD TRAPS: The Real Way To Do Shrugs (Ft. Alberto Nunez)5:3065 123
PULL UP VS CHIN UPS: What Builds More MUSCLE?5:4983 819
HOW TO SQUAT RIGHT FOR YOU (Stance/Foot Position/Elbows) Ft. Aesthetic Strength14:33168 910
THE IMPORTANCE OF THE CORE + GLUTES FOR A HEALTHY BACK (Ft. Jake Noel)5:5733 621
THE STRONGEST I'VE EVER BEEN SQUATTING (High Bar PRs)8:4272 133
WHAT IS THE BEST TIME TO WORK OUT? (Actually Important)8:48112 156
WHY ARE GYMNASTS SO FRIGGIN' JACKED?!9:31532 559
MY APPROACH TO BUILDING A BIG + STRONG BACK (4 Phases) Ft. Silent Mike7:4554 470
OMAR ISUF 100KG/220LB OVERHEAD PRESS (PR ATTEMPT)5:5991 630
DO SQUATS = MASSIVE LEGS? (Ft. Bret Contreras)9:13114 169
INCREASE YOUR TESTOSTERONE: Do Test Boosters Work? (The Real Truth)10:1159 097
WHAT ARE THE BEST REP RANGES TO BUILD MUSCLE? (Q & A)12:2270 323
LOOKING Smaller But GETTING Stronger (The Natty Life)6:4394 887
HOW TO DO DIPS CORRECTLY: OPERATION MASSIVE TRICEPS10:18104 374
FIXING YOUR BROKEN BENCH PRESS: Bar Path, Arch & Leg Drive (Ft. David Laid)16:18121 373
PROGRESS NOT PERFECTION (It's About Years of Consistent Lifting)6:2759 710
LIFT MORE: The Importance Of Thoracic Extension (Ft. Jake Noel)5:4842 267
You Are NOT As Lean As You Think You Are (Neither Am I)8:33142 110

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