GMB Fitness
397 vidéos, +175 000 abonnés

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Joint Mobility Routine (20-minutes, follow along at home)24:295 158
Trouble getting your heels down in a squat? Try this...5:224 654
Home Workout - 5 Minute Bodyweight Circuit6:5112 147
Training to Be More Athletic? Use These 6 Fundamental Movement Patterns14:167 157
Vitamin Session Example - Practicing the Forward Roll with GMB's Praxis Training Platform22:504 422
4 Leg Strengthening Exercises for Beginners You Can Do at Home6:406 636
Advanced Hip Mobility Routine: 5 Exercises to Do Daily for Better Movement6:315 185
20-Minute Locomotion Circuit for Conditioning (Follow Along Workout)22:5721 731
Don't Buy Workout Programs Until You Do This3:285 891
BJJ MOBILITY EXERCISES for Strength and Control9:124 195
This Core Mobility Exercise will increase your twisting range of motion2:324 923
Use This Overlooked "Off the Mat" Training to Improve Your Martial Arts Strength and Control4:404 680
5 Ways to Improve Pressing Strength - NO WEIGHTS6:5513 755
How to Structure Workouts21:554 906
Bodyweight vs Weights - Which is better?3:1116 142
5 Tips for More Pushing Strength5:456 218
Essential Stretches for Tight Hamstrings3:1011 081
Modified Hip Mobility Routine for Super Stiff People6:1819 634
Level Change Exercises for Balance and Sport Application5:2730 201
How to Fall Safely - 3 Breakfall Techniques4:9021 481
Injury Prevention with Transitional Movements3:5910 597
Full Back Lever Tutorial on Gymnastic Rings6:377 822
Full Front Lever Tutorial on Gymnastic Rings7:4514 199
L-Sit Progressions: Step-by-Step Guide6:3342 514
Bodyweight Training Routine for Stronger Bones3:1010 539
Training at Home (so you can finally cancel your gym membership)4:3911 609
Parallettes for Straight Arm Pressing Strength3:536 189
Parallettes for Bent Arm Pressing Strength4:485 115
Parallettes Workout Routine & Training Program11:1833 168
Parallettes Workouts - What beginners need to know7:4436 327
Full Body Cardio Routine (includes cheesy music)1:586 760
Too Flexible? Try These Exercises for Improving Hypermobility5:7010 422
Flexibility Routine on the Go2:405 844
Travel Conditioning Workout1:275 169
Hotel Room Strength Training Workout3:706 605
Crow Pose Tutorial2:5515 297
Why You Should Quit Doing AMRAP Workouts3:4720 614
Quick Bodyweight Workouts - Short Time, No Equipment6:4017 426
Prenatal Exercise Routine: Stretches to Help With Pregnancy3:602 417
Bodyweight Core Exercises (Core Strength with No Crunches)5:2629 792
Tumbling Tutorial for Beginners - How to Learn Basic Tumbling Safely13:3628 367
One Arm Handstand Tutorial: OAHS Training [Part 2 of 2]14:4010 353
Learn the One Arm Handstand: OAHS Setup Tips [Part 1 of 2]2:519 692
Bodyweight Exercise for Tall People - Proof that You CAN make progress3:139 955
Runners Mobility Routine2:4417 163
Bodyweight Exercise Advice for Beginners4:205 279
5 Bodyweight Exercises + Challenges Beginners Face3:512 706
The GMB Method: Our Proven Path to Physical Autonomy7:1520 912
Knee Twist (how to do it safely)1:1016 508
Knee Pain Exercises - Routine to Fix Your Knees3:6014 988
Muay Thai Mobility Routine - Prevent Muay Thai Injuries2:178 460
Handstands & Mindfulness: Learn from Your Mistakes (Part 8 of 8)3:393 939
Handstand Conditioning: Strength & Endurance Exercises (Part 7 of 8)2:146 576
Handstand Exploration to Solidify Your Skills (Part 6 of 8)2:275 906
Handstand Training: Assessing Your Weak Points (Part 2 of 8)2:2017 471
Handstand Variations to Challenge & Deepen Your Practice (Part 5 of 8)4:2013 468
Handstand Warm-Up Routine: Prepare Your Wrists & Shoulders (Part 4 of 8)3:5311 221
Fix Your Handstand: Address Restrictions and Weak Points (Part 3 of 8)16:1015 670
Comprehensive Handstand Tutorial Series - Essential Concepts (Part 1 of 8)16:1633 640
Steve Rehabbed His Shoulder Using GMB Elements5:306 922
Shoulder Pain Routine - Exercises to Make Your Shoulders Strong & Pain Free7:1716 089
Relaxation Routine - Daily Stretching Routine to Combat Stress3:437 901
How Alissa Used GMB Parallettes One to Win a National Competition4:427 096
BJJ Mobility Routine - Stay injury-free for Brazilian Jiu Jitsu5:2812 047
Office Mobility Routine: Desk Workout for Stiff Neck, Shoulders, and Back at Work4:5611 056
Fix Hip Pain: Hip Mobility & Strengthening Exercises4:3938 840
Full Body Warm-Up Routine for Bodyweight Exercise1:5913 314
Exercises to Fix Elbow Pain - Routine for Elbow Tendonitis1:9015 305
GMB Parallettes One Case Study - How Josh Hillis Overcame His Wrist Injury4:397 737
20 Advanced Push Up Variations5:5411 084
Push-Up Tutorial: How To Do a Perfect Push-Up5:2127 627
Playing with Movement - Adding movement exploration and play to your routine1:507 273
Spinal Flexibility - Backbending and Bridge Routine8:1024 663
Spinal Flexibility Routine - Forward Bending2:4815 746
Too Stiff to Stretch? Here's how to adjust any stretch, even if you're really stiff2:2310 566
How Amanda Used GMB Elements to Become a Better Mom4:1710 940
Introducing Complexity Into Your Training2:236 826
Muscle Up Tutorial - How To Do STRICT Muscle-Ups on the Gymnastic Rings8:3339 518
GMB Elements vs. Animal Flow - How do they compare?7:5628 059
Exercises To Improve Balance and Proprioception1:2914 009
Do You Feel Self-Conscious When You Workout? This Will Help...1:274 136
Resources To Assess and Improve Your Bodyweight Squat1:386 322
Pistol Squat: Tips To Assess and Improve On Both Legs1:448 823
Mobility vs Flexibility: What's the Difference, and Does it Matter For You?1:427 037
Jump Tutorial: Developing Power, Precision, and Control2:557 597
Do Your Legs Cramp When Performing L-Sits? Here's Why...1:1315 077
Best Ways To Hang Gymnastic Rings1:3512 838
"Am I Stretching Right?" - Stretching Tips For Beginners1:485 872
How To Do 100 Push Ups - 2 Tips for More Push-Ups1:3818 381
Training with Multiple Sclerosis: Building Strength and Motor Control (GMB Fitness Client Results)4:805 302
"I'm too stiff to stretch!" - How to Stretch if You're Super Inflexible1:3318 883
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mobility3:9054 305
How Often Should I Practice Handstands1:437 578
Knees Popping or Joints Clicking When You Workout? Here's What To Do...1:9016 521
Trying to Do More Pull-Ups? Stuck? Try This...1:2310 057
Avoid Accidental Overtraining: How To Know Which Activities Are Safe For Rest Days2:905 863
How Often Should I Workout?2:117 025
Should I use a foam roller? Do myofascial release and soft tissue exercises work?1:408 759
What's The Best Morning Fitness and Health Routine? Try these tips to start the day right!1:4115 501
Spinal Mobility Routine - Back Stretches You Can Do Everyday3:3756 498

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