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Women's Self-Defense: Attack Escapes : Women's Self-Defense: Neck Grab Escape1:250
Women's Self-Defense: Attack Escapes : Women's Self-Defense: Upper Arm Grab Escape1:170
Women's Self-Defense: Attack Escapes : Women's Self-Defense: Cross Grab Escape1:310
Women's Self-Defense: Attack Escapes : Women's Self-Defense: Straight Arm Grab Escape1:280
Women's Self-Defense Basics : Women's Self-Defense: Palm Strike1:380
Women's Self-Defense Basics : Women's Self-Defense: Outside Block1:470
Women's Self-Defense Basics : Women's Self-Defense: Knee Strike1:320
Women's Self-Defense Basics : Women's Self-Defense: Elbow Strike1:580
Women's Self-Defense Basics : Women's Self-Defense: Foot Stomp1:440
Women's Self-Defense Basics : Women's Self-Defense: Double Outside Block1:380
Women's Self-Defense Basics : Women's Self-Defense: Triangle Block1:460
Women's Self-Defense Basics : Women's Self-Defense: Palm Block2:400
Women's Self-Defense Basics : Women's Self-Defense: Toe Kick1:350
Women's Self-Defense Basics : Women's Self-Defense: Circle Block1:300
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Demo1:700
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Scrape Block Side Punch1:370
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Sleeve Block Reverse Punch Kick Punch1:450
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Heel Kick Reverse Punch1:270
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Left Heel Kick Reverse Punch1:190
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Right Side to Left Side Transition1:360
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Left Side to Right Side Transition1:270
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Sleeve Block Reverse Punch1:270
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Right Scrape Block Side Punch2:800
Kung Fu Tan Tui 2 : Kung Fu Tan Tui 2 Right Sleeve Block Reverse Punch1:280
Kung Fu Punches : Kung Fu Straight Punch1:500
Kung Fu Punches : Kung Fu Side Punch2:180
Kung Fu Punches : Kung Fu Backfist1:360
Kung Fu Punches : Kung Fu Hammerfist Exercise1:420
Kung Fu Punches : Kung Fu Twisting Punch1:500
Kung Fu Punches : Kung Fu Lunging Punch2:900
Kung Fu Punches : Kung Fu Reverse Punch2:400
Kung Fu Punches : Kung Fu Twisting Bow Stance1:390
Kung Fu Jumping : Kung Fu Double Tuck Jump1:420
Kung Fu Jumping : Kung Fu Single Tuck Press Jump1:160
Kung Fu Jumping : Kung Fu Northern Jump1:200
Kung Fu Jumping : Kung Fu Straight Jump1:140
Kung Fu Jumping : Kung Fu Single Tuck Jump1:470
Tai Chi Movements : Tai Chi: Play Guitar1:380
Tai Chi Movements : Tai Chi: Step Back & Repulse Monkey1:250
Tai Chi Movements : Tai Chi: Kicking With the Heel Tips1:170
Tai Chi Movements : Tai Chi: High Pat Horse1:330
Tai Chi Movements : Tai Chi: Wave Hands Like Clouds Tips1:220
Tai Chi Movements : Tai Chi: Step Back & Repulse Monkey Tips1:160
Tai Chi Movements : Tai Chi: Intercept & Punch1:330
Tai Chi Movements : Tai Chi: Withdrawal & Push1:290
Tai Chi Movements : Tai Chi: Brush Knee Tips1:470
Tai Chi Movements : Tai Chi: Wave Hands Like Clouds1:260
Tai Chi Movements : Tai Chi: Cross Palms & Strike the Throat1:240
Tai Chi Movements : Tai Chi: Cross Hands & Close1:440
Tai Chi Movements : Tai Chi: Kicking With the Heel1:220
Tai Chi Movements : Tai Chi: Deflect Down1:470
Tai Chi Movements : Tai Chi: Yang Style Philosophy1:800
Tai Chi Movements : Tai Chi: Brush Knee Posture1:220
Advanced Aikido Koshinage Techniques : Shomenuchi Koshinage: Advanced Aikido1:700
Advanced Aikido Koshinage Techniques : Yokomenuchi Kokyunage: Advanced Aikido1:330
Advanced Aikido Koshinage Techniques : Ryote Munedori Koshinage Sankyo: Advanced Aikido1:290
Advanced Aikido Koshinage Techniques : Ryote Munedori Koshinage Tenkan: Advanced Aikido1:250
Advanced Aikido Koshinage Techniques : Ryote Munedori Zenponage: Advanced Aikido1:150
Advanced Aikido Koshinage Techniques : Ushiro Tekubi Tori Koshinage: Advanced Aikido2:400
Advanced Aikido Koshinage Techniques : Munetsuki Koshinage: Advanced Aikido1:260
Intermediate Aikido Striking Tips : Aikido Striking Tips: Front Kick1:800
Intermediate Aikido Striking Tips : Aikido Striking Tips: Mune Tsuki1:530
Intermediate Aikido Striking Tips : Aikido Striking Tips: Kokomen Uchi1:430
Intermediate Aikido Striking Tips : Aikido Intermediate Tips1:110
Intermediate Aikido Striking Tips : Aikido Striking Tips: Reverse Kick1:200
Intermediate Aikido Striking Tips : Aikido Striking Tips: Imen Tsuki2:700
Intermediate Aikido Striking Tips : Aikido Striking Tips: Shomen Uchi2:200
Intermediate Aikido Striking Tips : Aikido Striking Tips: Side Kick1:410
Tai Chi Movements : Tai Chi: Fair Lady Works the Shuttles Transitions1:230
Tai Chi Movements : Tai Chi: Fair Lady Works the Shuttles1:510
Tai Chi Movements : Tai Chi: Lotus Sweep Kick1:280
Tai Chi Movements : Tai Chi: White Snake Spits Out Tongue1:410
Tai Chi Movements : Tai Chi: Form Directions1:500
Tai Chi Movements : Tai Chi: Fixed Directions1:280
Tai Chi Movements : Tai Chi: Draw the Bow1:210
Tai Chi Movements : Tai Chi: Part Wild Horses Mane1:390
Tai Chi Movements : Tai Chi: Part Wild Horses Mane Tips1:330
Tai Chi Movements : Tai Chi: Direction Tips for Forms1:240
Tai Chi Movements : Tai Chi: Flying Diagonal Form1:350
Tai Chi Movements : Tai Chi: Needle at Sea Bottom1:460
Tai Chi Movements : Tai Chi: Fan Through Back1:460
Tai Chi Movements : Tai Chi: Turn & Chop1:290
Tai Chi Movements : Tai Chi: Snake Creeps Down1:550
Tai Chi Martial Art Applications : Tai Chi: Arm Lock Defense1:120
Tai Chi Martial Art Applications : Tai Chi: Ward Off1:800
Tai Chi Martial Art Applications : Tai Chi: Withdraw & Push1:140
Tai Chi Martial Art Applications : Tai Chi: Hair Grab Defense1:100
Tai Chi Martial Art Applications : Tai Chi: Charging Opponent Defense1:130
Tai Chi Martial Art Applications : Tai Chi: Grab From Behind Defense1:240
Tai Chi Martial Art Applications : Tai Chi: Wrist Grab Defense1:130
Tai Chi Martial Art Applications : Tai Chi: Double Shirt Grab Defense1:150
Tai Chi Martial Art Applications : Tai Chi: Roll Back Ward Off1:160
Tai Chi Martial Art Applications : Tai Chi: Headlock Defense1:180
Tai Chi Martial Art Applications : Tai Chi: Choke Defense1:400
Tai Chi Martial Art Applications : Tai Chi: Partner Exercise1:170
Tai Chi Martial Art Applications : Tai Chi: Fan Through Back Attack1:190
Tai Chi Martial Art Applications : Tai Chi: Front Attack Defense1:150
Tai Chi Martial Art Applications : Tai Chi: Attack From Behind1:310
Tai Chi Martial Art Applications : Using Tai Chi in Martial Arts1:110
Women's Self Defense Strikes : Self Defense Round House Kicks1:400

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