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Zen Yoga Leg Training : Zen Yoga Leg Training: Outward Knee Circles1:200
Zen Yoga Leg Training : Zen Yoga Leg Training: Outward Leg Circles1:200
Zen Yoga Leg Training : Zen Yoga Leg Training: Front Leg Raises1:200
Zen Yoga Leg Training : Zen Yoga Leg Training: Knee Raises1:300
Zen Yoga Leg Training : Zen Yoga Leg Training: Breathing & Leg Movement1:200
Yoga Back Bend Poses : Yoga Gekko Back Bend Pose1:420
Yoga Back Bend Poses : Eka Yoga Back Bends2:250
Yoga Back Bend Poses : Yoga Ardha Back Bend Pose1:410
Yoga Back Bend Poses : Yoga Eka Back Bend Pose2:110
Yoga Back Bend Poses : Yoga Adho Back Bend Pose2:100
Yoga Back Bend Poses : Yoga Straight Leg Lunge Back Bend Pose1:520
Yoga Back Bend Poses : Yoga Virabhadrasana Back Bend Pose2:310
Yoga Back Bend Poses : Yoga Cat & Cow Tail Back Bend Pose2:250
Yoga Back Bend Poses : Yoga Standing Salabhasana Back Bend Pose1:380
Yoga Back Bend Poses : Yoga Purvottanasana Back Bend Pose1:510
Yoga Back Bend Poses : Yoga Plank Back Bend Pose1:340
Yoga Back Bend Poses : Yoga Purva Back Bend Pose1:470
Yoga Back Bend Poses : Yoga Setu Back Bend Pose1:540
Yoga Back Bend Poses : Yoga Dhan Back Bend Pose1:540
Yoga Back Bend Poses : Yoga Back Bend Basics1:410
Yoga Back Bend Poses : Yoga Virasana Back Bend Pose2:140
Gentle Yoga Poses : Yoga Right Arm Extension1:120
Gentle Yoga Poses : Yoga Flamingo Pose1:350
Gentle Yoga Poses : Yoga Tree Pose1:550
Gentle Yoga Poses : Yoga Table pose1:250
Gentle Yoga Poses : Yoga Stork Pose1:310
Gentle Yoga Poses : Yoga Rag Doll Pose1:130
Gentle Yoga Poses : Yoga Mountain Pose1:250
Gentle Yoga Poses : Yoga Forward Bend1:330
Gentle Yoga Poses : Yoga Left Arm Extension1:100
Gentle Yoga Poses : Yoga Crow Pose1:480
Gentle Yoga Poses : Yoga Palm Tree Pose1:130
Gentle Yoga Poses : Yoga Back Bend Pose1:470
Gentle Yoga Poses : Yoga Breathing Tips1:100
Gentle Yoga Poses : Yoga Dancer Pose1:460
Gentle Yoga Poses : Yoga Warrior Right Pose2:200
Gentle Yoga Poses : Yoga Warrior Left Pose1:550
Basic Aikido Tools : Aikido Gi Tips1:140
Basic Aikido Tools : Aikido Weapon Tips: Surbui1:210
Basic Aikido Tools : Aikido Weapon Tips: Bokken1:300
Basic Aikido Tools : Aikido Jo Weapon Handling Tips1:400
Basic Aikido Tools : Aikido Weapon Tips: Jo2:300
Basic Aikido Tools : Aikido Weapon Tips: Tonto & Shinken2:000
Basic Aikido Tools : Aikido Weapon Tips: Wakazashi1:260
Yokomenuchi Waza: Intermediate Aikido Techniques : Reverse Irimi Nikyo from Yokomenuchi1:230
Yokomenuchi Waza: Intermediate Aikido Techniques : Irimi Nage from Yokomenuchi1:450
Yokomenuchi Waza: Intermediate Aikido Techniques : Kotegaeshi from Yokomenuchi2:400
Yokomenuchi Waza: Intermediate Aikido Techniques : Yokomenuchi Kaitenage1:460
Yokomenuchi Waza: Intermediate Aikido Techniques : Sankyo from Yokomenuchi1:460
Yokomenuchi Waza: Intermediate Aikido Techniques : Zenponage from Yokomenuchi1:370
Yokomenuchi Waza: Intermediate Aikido Techniques : Kubishime from Yokomenuchi1:340
Yokomenuchi Waza: Intermediate Aikido Techniques : Ikkyo from Ukenagashi Tenkan2:100
Yokomenuchi Waza: Intermediate Aikido Techniques : Nodo Nage from Yokomenuchi1:460
Yokomenuchi Waza: Intermediate Aikido Techniques : Reverse Kubishime from Yokomenuchi1:270
Kick Defenses: Intermediate Aikido Techniques : Tenkan against a Side Kick: Intermediate Aikido Techniques1:280
Kick Defenses: Intermediate Aikido Techniques : Tendon Cut to Defend a Front Snap Kick: Intermediate Aikido Techniques1:190
Kick Defenses: Intermediate Aikido Techniques : Leg Nikyo against a Roundhouse Kick: Intermediate Aikido Techniques1:370
Kick Defenses: Intermediate Aikido Techniques : Iriminage against a Front Snap Kick: Intermediate Aikido Techniques1:800
Kick Defenses: Intermediate Aikido Techniques : Kubishime against a Spinning Back Kick: Intermediate Aikido Techniques1:260
Kick Defenses: Intermediate Aikido Techniques : Leg Sweep against a Side Kick: Intermediate Aikido Techniques1:130
Kick Defenses: Intermediate Aikido Techniques : Kubishime against a Side Kick: Intermediate Aikido Techniques1:340
Kick Defenses: Intermediate Aikido Techniques : Iriminage against a Spinning Back Kick: Intermediate Aikido Techniques1:550
Kick Defenses: Intermediate Aikido Techniques : Pressure Point Strike: Aikido Roundhouse Kick Defense1:280
Kick Defenses: Intermediate Aikido Techniques : Using Your Leg to redirect a Front Kick: Intermediate Aikido Techniques1:240
Kick Defenses: Intermediate Aikido Techniques : Defending a Kick: Intermediate Aikido Techniques1:450
Kick Defenses: Intermediate Aikido Techniques : Sayunage against a Front Snap Kick: Intermediate Aikido Techniques1:190
Ryotedori Waza: Intermediate Aikido Techniques : Sayunage from Ryotedori1:470
Ryotedori Waza: Intermediate Aikido Techniques : Finger Lock to Sankyo from Ryotedori1:320
Ryotedori Waza: Intermediate Aikido Techniques : Kokyunage Tenkan from Ryotedori1:550
Ryotedori Waza: Intermediate Aikido Techniques : Kubishime from Ryotedori1:470
Ryotedori Waza: Intermediate Aikido Techniques : Hiji Otoshi from Ryotedori1:110
Ryotedori Waza: Intermediate Aikido Techniques : Finger Lock to Kotegaeshi from Ryotedori1:490
Ryotedori Waza: Intermediate Aikido Techniques : Nikyo from Ryotedori1:290
Ryotedori Waza: Intermediate Aikido Techniques : Iriminage from Ryotedori1:480
Ryotedori Waza: Intermediate Aikido Techniques : Wrist Lock from Ryotedori1:410
Ryotedori Waza: Intermediate Aikido Techniques : Sayunage to Kubishime from Ryotedori1:260
Ryotedori Waza: Intermediate Aikido Techniques : Kokyunage Irimi from Ryotedori1:330
Ryotedori Waza: Intermediate Aikido Techniques : Ushiro Chin Grab1:530
Aikido Basics: Ushiro Waza : Aikido Subishime Kokyunage Defense1:540
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Kokyunage Defense1:590
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Sayunage Defense1:250
Aikido Basics: Ushiro Waza : Aikido Kubishime Sankyo Defense2:500
Aikido Basics: Ushiro Waza : Aikido Hiji Tori Kotegaeshi Defense1:420
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Ikkyo Defense1:520
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Kotegaeshi Defense2:900
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Nikkyo Defense1:170
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Sankyo Defense1:190
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Zenponage Defense1:240
Aikido Basics: Ushiro Waza : Aikido Hiji Tori Sayunage Defense1:540
Aikido Basics: Ushiro Waza : Aikido Tekubi Tori Shihonage Defense1:180
Latin Dance Workout : Latin Dance Workout: Turns3:120
Latin Dance Workout : Latin Dance Workout: Side to Side Combination2:220
Latin Dance Workout : Latin Dance Workout: Double Tempo1:500
Latin Dance Workout : Latin Dance Workout: High Impact Steps1:350
Latin Dance Workout : Latin Dance Workout: Cool Down1:200
Latin Dance Workout : Latin Dance Workout: Tempo1:200
Latin Dance Workout : Latin Dance Workout: Shoulder Exercise1:520
Latin Dance Workout : Latin Dance Workout: Basic Footwork2:500
Latin Dance Workout : Latin Dance Workout: Arm Exercises2:340
Latin Dance Workout : Latin Dance Workout: Precision1:380

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