Nastassia Ponomarenko
240 videos, +657,000 subscribers

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timeviews
revealing my next entrepreneurial endeavor9:195,114
EARLY MORNING LEG/GLUTE WORKOUT | GLUTE IMBALANCES11:1042,556
Making 25K from TESLA Stock | Investing at 20 Years Old20:7027,456
How Do I Workout at 6:30AM? Starting a Business? | Q&A12:5921,539
Day in My Life | Shooting for Nasty Fit12:3168,120
Day in my Life: 5am rise - fly to LA - photoshoot11:5554,100
What I Eat in a Day | SLIM THICC 5 MEALS8:19115,534
4:30AM RISE & GRIND13:0080,575
MOTIVATION.6:41124,552
how I struggled with modesty14:2338,871
"Easy" At-Home Glute Workout | TONE YOUR LOWER BODY9:3965,908
TRYING TIK TOK DANCES9:5796,213
why I dropped out of college | pursuing entrepreneurship17:1918,229
2019 Business & Self Transformation11:5224,743
NEW Leg/Glute Day | TONE UP THE GLUTES11:1182,282
insecurities. happiness. forgiveness. self-love.15:3516,021
DAY IN THE LIFE: Fitness, Packing, Flying | 6am Workout10:4834,230
Day in the Life of a 19 y/o Entrepreneur | 5:20am Rise & Grind15:45137,116
6 Minute AB Workout | TONE YOUR ABS!8:50142,579
Nasty Fit Try-On | Squat-Proof, Soft, True to Size!7:43139,819
PHOTOSHOOT VLOG! | Shooting for My Business & Birthday8:2872,507
FITNESS ARMY TEST WITHOUT PRACTICE!17:50170,604
15 -19 y/o Transformation | Documenting My Growth :)10:5974,542
Determined To Become Successful | #0013:1015,863
5:20am Morning Routine to SUCCESS | Entrepreneur13:3187,650
6 MINUTE GLUTE/LEG WORKOUT | NO EQUIPMENT, REAL RESULTS10:38663,784
I'M IN A RELATIONSHIP...w/ Myself | Thriving as a Single Person20:1933,021
A WEEK IN MY LIFE IN AUSTRALIA! | VLOG12:57191,372
CONTOUR COLLECTION RELEASE | My Business Is GROWING7:5281,005
Successful Mind OVER a Successful Body | Physique Update14:0079,502
NO EQUIPMENT GLUTE WORKOUT | $20 GLUTE GUIDES RELEASED8:4289,425
Waist Training for 30 Days | DOES IT WORK?9:36648,816
DAY IN MY LIFE | Entrepreneur | Contour Collection PREVIEW20:0046,078
Answering Q's About God + Spirituality (trying) | Does He Exist? Modesty? Evil?30:7016,601
FITNESS UPDATE: Goals, Workout Schedule, Supplements8:2051,153
I Moved Out Completely + GRWM Makeup | LIFE UPDATE17:4565,361
TODAY'S Leg/Glute Day & Proper Hip Thrust Form | ALL 3 Glute Muscles + Quads/Thighs12:12103,561
7 Minute Workout to TONE Upper Body | DUMBBELLS ONLY7:3950,336
TODAY'S GYM LEG/GLUTE DAY! NEW EXERCISES, MORE RESULTS10:30146,853
12 Minute Stretching Routine for FLEXIBILITY (IT WORKS)12:40555,286
My Experience being on the Dr. Phil Show15:51229,707
ULTIMATE DATING/RELATIONSHIP Q&A21:2323,805
NIGHT ROUTINE + VLOGGING IN LA7:5845,570
TRIED WAKING UP AT 4:30...Workout + Yoga | Morning Routine11:701,302,461
Bouncing Back after Hitting Rock Bottom | The Nastassia Podcast #124:5017,813
Finding Your Life Purpose.15:3714,523
Reality of Bulking10:9077,864
7 Minute KILLER Ab Workout | TRY THIS FOR 1 MONTH10:22126,131
a message to the "influencers" w/ plastic surgery that mislead their followers13:4734,656
5AM MORNING ROUTINE | RISE & GRIND18:3199,990
I Saw Results Within 13 Days of This Workout | (REAL RESULTS + WORKOUT)13:333,870,597
15-19 Years Old Fitness Transformation0:45113,387
GIRL TALK: F*CK BOYS, HYGIENE DOWN THERE + PAD OR TAMPON?14:4644,187
Today's Leg & Glute Day | Target ALL 3 Glute Muscles7:46268,390
How I Achieved My Physique by 1914:32324,569
My Morning Routine for Success | 5am Rise & Grind13:1757,954
My Typical Diet Day16:1281,945
Train & Grow With Me | Daily Success6:1877,721
GRWM + Day in My Life Vlog | Quick Workout22:5952,070
Planning for SUCCESS + LIFE CHANGING Book Recommendations21:1617,296
LEGGINGS REVIEW: Gymshark, Alphalete, Nasty Fit, Amazon + MORE12:57382,473
HOW TO POSE | Step Up Your Instagram Game10:3380,023
breaking the stigma of not going to college46:3316,920
Dumbbell ONLY Leg/Glute Workout!10:1596,886
Try-On Haul: PrettyLittleThing, OhPolly, Aritzia10:1698,530
Morning Routine of an Influencer/Entrepreneur9:2043,058
TRAIN LIKE ME | Daily Success9:4093,467
So I Deadlifted 315lbs...7:3053,298
10 Minute Stretch for Flexibility | MASTER THE SPLITS11:2280,349
WHAT I EAT TO GET SLIM THICK | Nastassia Ponomarenko16:20312,138
9 MINUTE BOOTY WORKOUT (NO EQUIPMENT NEEDED)11:10100,058
Workout Transformation + Physique Update | TALK18:5554,616
I DID ABS EVERYDAY FOR 3 WEEKS | Nastassia Ponomarenko13:50360,809
GRWM: Productive Morning Routine | Nastassia Ponomarenko15:1484,603
Q&A: How to Grow Glutes & Maintain Abs, Negatives of Being an Influencer + MORE22:4833,377
$1000 Worth Try-On Haul!10:33492,556
Getting KICKED OUT of HS to Making 6 FIGURES in ONE Year25:4073,497
MY 5 BIGGEST Fitness Mistakes | I WISH I KNEW THIS16:14188,560
Hiking in Versace Slides, Working Out, and Photoshoots15:1961,489
GIRLY CHAT: WORKING OUT WHEN ON PERIOD, BIRTH CONTROL, BOYS24:2554,248
GRWM + Leg Day! | Nastassia Ponomarenko19:4850,977
Full Day of Eating + Easy Meal Idea | Nastassia Ponomarenko14:2064,273
Workout With Me | Nastassia Ponomarenko6:3173,046
My Ab Transformation | 15-19 Years Old Nastassia Ponomarenko12:38316,803
Productive Morning Routine | 2 Types of Mornings14:4594,306
5 MINUTE AT-HOME GLUTE WORKOUT (no equipment needed)6:3266,520
Physique Update + Attaining Your BODY GOALS | Nastassia Ponomarenko17:50187,549
REALISTIC What I Eat in a Day | Nastassia Ponomarenko16:4280,430
JUICY Q&A: Hookups, Drugs, College Regrets | Nastassia Ponomarenko17:5082,092
GROW YOUR GLUTES Workout + FEBRUARY FITNESS CHALLENGE | Nastassia Ponomarenko10:5497,053
Makeup GRWM & Night Routine | Nastassia Ponomarenko19:53113,343
Clothing Try-On Haul | Nastassia Ponomarenko8:5798,898
Getting Rid of Gym Anxiety + MOTIVATION | Nastassia Ponomarenko13:5652,813
My Body Transformation | 15-19 Years Old Nastassia Ponomarenko11:505,479,739
GO-TO AB Workout (SHORT & SIMPLE) | Nastassia Ponomarenko10:39114,749
Day in My Life (19 y/o entrepreneur & fitness influencer)14:19175,932
BOOTY GROWTH SECRETS (New Years Q&A) | Nastassia Ponomarenko11:70107,249
What I Eat in a Day + Behind the Scenes Video Shoot | Nastassia Ponomarenko9:40240,534
GRWM: Rolling Loud Concert | Nastassia Ponomarenko9:59119,932
Workout at Gold's Gym + Vlog | Nastassia Ponomarenko8:2953,524

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