Yoga is a great way to build up strength. Strong abs are important for your body health; not only can it prevent back ache or other injuries but it makes your Yoga practice more accessible. A strong body often relaxes the mind and will make you feel good. It makes your body looks good too and will even help you with weight loss! Don't force yourself when you do these Yoga exercises at home and enjoy the workout. Please go to my website for more online Yoga videos. www.ekhartyoga.com less