Different Yoga exercises and tips to keep your shoulders and neck healthy!
When you experience stiffness or pain in and around your shoulders or neck do any of these Yoga video's to help loosen them out and to keep them loose !

Yoga is a great way to prevent or cure problems with neck and shoulders. Do these Yoga exercises regularly when you work in an office, at home or on the building site and you will feel the benefits.
Please go to my channel to find more free online Yoga videos. less