Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners.

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