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 | | time | views | |
 | Get Ready To Rep The P.O.G. Family Wherever You Are | 2:23 | 14,432 | |
 | Quick Snacks: High Protein Turkey Wraps | 6:46 | 33,239 | |
 | What Do My Typical Bulking Meals Consist Of??? | 4:30 | 90,391 | |
 | A Quick Tour Of The Legendary "METROFLEX GYM" | 7:43 | 90,285 | |
 | preview to new chest vid | 0:39 | 20,721 | |
 | Preview To New Leg Routine/ Ronnie Coleman Impersonation | 1:80 | 25,567 | |
 | Solid Inner Pecs Make Hoes Forget About They Ex: Lagging Inner Pec Solution | 8:16 | 121,048 | |
 | No Roids Just RAGE: Natty Bodybuilding FTW | 3:37 | 24,862 | |
 | Forearms Look Like Shit???Try This Out | 4:24 | 559,727 | |
 | Cooking With Chris Ep.8: High Protein Breakfast Bagels | 10:39 | 77,008 | |
 | Newest Addition To My Bulking Stack & Quick Vid Updates | 5:13 | 35,770 | |
 | SWC: Re-Up On Some Quality Food Sources | 8:42 | 25,066 | |
 | No Excuses; Just Results | 5:39 | 28,450 | |
 | The First P.O.G Contest: Lets Have Some Fun | 3:54 | 17,938 | |
 | Thoughts On Competition: Don't Underestimate Ogus!!! | 4:50 | 28,893 | |
 | Making Gains: Intensity vs Consistency | 4:53 | 32,838 | |
 | Beastmode Jones Bulking Update: Flexing & Posing Practice | 5:24 | 46,028 | |
 | Should You Bulk And Cut Every Single Year??? | 6:70 | 37,974 | |
 | Your Ass May Need A Week Off From The Gym | 4:70 | 51,629 | |
 | Cheatmeal Example #5: Six Flags Theme Park & Other Shyt | 11:33 | 44,621 | |
 | Creatine Loading & Cycling??? (Is It Necessary) | 3:57 | 213,822 | |
 | Simple Bulking Macros: The Approach I'm Taking On This Bulk | 6:00 | 87,333 | |
 | Clean Bulk vs Dirty Bulk: Which route you wanna go?? | 8:35 | 238,177 | |
 | Effective Beginner Arm Routine | 3:46 | 77,568 | 1 list |
 | Eating Out Not Pigging Out Ep7: Panda Express | 5:11 | 63,084 | 1 list |
 | Before & After Our Intense Chest Workout With Big J | 11:36 | 59,192 | |
 | Swole Nerd: 2 Week Cutting Update | 3:32 | 43,403 | |
 | SWC: Foods For A Successful Bulk | 10:33 | 183,198 | |
 | ASK THE P.O.G. Show #6- Wider Back, Cardio, & Lean Bulking (Special Edition) | 27:29 | 64,562 | |
 | Does Height Make A Difference For Bodybuilding Results??? | 4:90 | 170,138 | |
 | Clothes For Da Hoes: Subscriber Appreciation | 4:40 | 21,942 | |
 | Thick Legs Make The Girls Beg: Leg Routine | 10:11 | 92,933 | |
 | New Addition To My Bulking Stack!!! | 4:37 | 61,385 | |
 | Time To Bulk Up: Shit Bout To Get Real | 3:54 | 49,078 | |
 | Training, Hanging Out, & 2013 Competition | 11:26 | 56,199 | |
 | Intermittent Fasting: New Fat Loss Diet | 4:21 | 40,335 | |
 | Quick Snacks: Turkey Sausage, Rice & Veggies | 8:13 | 27,822 | |
 | Curls For The Girls: Volume 2- Arm Routine | 14:10 | 155,165 | |
 | Eating Out Not Pigging Out Ep6: Taco Bell | 4:19 | 65,695 | 1 list |
 | Ask The P.O.G. Show: #5 (How bad do you want this shit) | 19:53 | 50,982 | |
 | SWC: Groceries To Gradually Ease Into This Next Bulk | 6:21 | 25,128 | |
 | Beastmode Training Split: Current Bodybuilding Routines | 5:00 | 80,910 | |
 | Tanks For The Skanks: Sponsorship Announcement!!!!! | 4:44 | 35,422 | |
 | Quick Snacks: Lean Barbeque Beef Baked Potato | 5:22 | 19,237 | |
 | Quick Snacks: Chocolate Walnut Brownie With Chocolate Sludge (High Protein) | 9:30 | 67,129 | |
 | Stretch Marks & Bodybuilding: Best Way To Fight Them | 4:14 | 52,026 | |
 | Do Some Cardio And You Will Bang A Party Hoe: Cardio, Abs & Calves Routine | 10:50 | 90,053 | |
 | SWC: Why Alot of Bodybuilders Cut Back on Milk On A Diet??? | 7:90 | 69,737 | |
 | If Ya Teeth White She'll Let Ya Spend The Night | 4:60 | 71,989 | |
 | Best Time To Take Creatine For Results??? | 4:90 | 286,670 | |
 | My Opinion About The IIFYM Diet | 6:37 | 47,777 | |
 | Cheap Protein Has Changed my Life | 9:29 | 618,164 | |
 | New Preworkout Supplement & Preworkout Shake (during cutting diet) | 7:80 | 46,712 | |
 | Upright Rows Will Loosen Up Those Uptight Hoes | 6:40 | 136,143 | |
 | Alcohol And Bodybuilding?? A Night Out For Drinks With Chris | 12:57 | 223,169 | |
 | Lats Were Made To Get You Laid: Back Routine | 11:20 | 277,776 | |
 | Quick And Easy Bodybuilding Snacks | 2:22 | 41,699 | |
 | Quick Snacks: Easy To Make Protein Cake | 10:20 | 106,188 | |
 | Ask The P.O.G. Show: #4 | 19:43 | 34,198 | |
 | SWC: Best Fruit To Eat While Dieting | 5:25 | 19,759 | |
 | Cooking With Chris Ep.7: Sweet Potato Protein Pancakes | 14:23 | 119,744 | |
 | Cheatmeal Example #4: Flexing, Posing & Hanging Out | 10:40 | 118,958 | |
 | Eating Out Not Pigging Out Ep5: KFC | 5:10 | 99,553 | 1 list |
 | Gotta Stay On Track: What they Eat Don't Make You Shit | 3:23 | 43,034 | |
 | Will Beastmode Jones Compete This Year?? 6 Week Update & Flexing | 6:55 | 70,463 | |
 | Damn! Chris and Vince How Do You Eat Out So Much?? | 4:15 | 55,752 | |
 | Postworkout Meal Example W/Supps: No Postworkout Drinks For Awhile | 3:58 | 20,838 | |
 | Cheatmeal Example #3: Quick Trip to Walmart | 8:37 | 70,292 | |
 | Best Protein Shakes To Build Muscle??? | 4:52 | 298,913 | |
 | Can You TAKE CREATINE ON A CUTTING DIET??? | 3:53 | 90,836 | |
 | SWC: Stocking Up On Some Carb & Protein Sources For My Diet | 4:13 | 42,784 | |
 | Count Macros To Mack These Hoes- 40-40-20 Ratio For Cutting | 20:29 | 164,702 | |
 | Can You Eat TV Dinners While Trying To Be Fit?? | 4:44 | 32,591 | |
 | Chest & Tris Make Hoes Reveal They Breast & Thighs: Chest Routine | 8:11 | 140,495 | |
 | Cheatmeal Example #2: Macros For Cheating?? | 4:42 | 47,982 | |
 | Are Veggies Necessary To Burn Fat??? | 8:42 | 29,330 | |
 | Ask The P.O.G. Show: #3 | 17:15 | 43,916 | |
 | Cheatmeal Example #1: During my diet | 3:10 | 40,929 | |
 | Delts And Traps Make Hoes Booties Clap- Shoulder And Trap Routine | 9:44 | 181,032 | |
 | Dieting Groceries: A Little Diet Advice and Must Have Items For Diet | 7:41 | 83,377 | |
 | A Beastmode Back Workout With Big J | 2:34 | 28,718 | |
 | Ask The P.O.G. Show: #2 | 19:36 | 32,911 | |
 | Beginner Leg Routine By Vincent Garza | 2:38 | 40,987 | 1 list |
 | Cheat Day Advice: On a Cutting Diet | 7:57 | 240,721 | |
 | 4 week Cutting Update & Groceries For Cutting Diet | 16:40 | 96,420 | |
 | Post Workout Meal Advice: During a Cutting Diet | 5:20 | 254,762 | |
 | Eating Out Not Pigging Out Ep4: Whataburger | 3:28 | 54,871 | 1 list |
 | Cooking With Chris Update And More! | 3:15 | 16,050 | |
 | Quads With Deep Slits Make Girls Show They Tits: Leg Routine | 9:54 | 64,245 | |
 | Ask The P.O.G. Show: First Episode | 9:11 | 24,159 | |
 | Cooking With Chris Ep.6: Moderate Carb Meal | 30:30 | 49,046 | |
 | Dont Let Your Diet Fuck Up Your Social Life | 5:20 | 39,738 | |
 | ABS That Make Hoes Pay The Tab: AB Routine | 7:25 | 277,118 | |
 | Got Some Spice In My Life: Home From The Grocery Store | 5:58 | 16,253 | |
 | HIIT Cardio or Steady Pace Cardio: Which Is Better?? | 3:38 | 49,628 | |
 | Cuts For The Sluts: Natural Bodybuilding Motivation | 3:45 | 61,385 | |
 | Cooking With Chris Ep.5: Low Carb Meal | 26:28 | 231,971 | |
 | No Pecs No Sex & Quick Discussion On Cooking With Chris | 2:41 | 24,322 | |
 | Curls For The Girls: Volume 1- Arm Routine | 9:13 | 302,608 | |
 | Eating Clean To Get Lean: My Typical Grocery List | 5:43 | 146,400 | |
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