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 | | time | views | |
 | Lifted and Toned | 1:10 | 3,181 | 1 list |
 | Single Leg Lift | 0:43 | 4,763 | |
 | Leg Lift with Hip Raise | 1:00 | 12,592 | |
 | Jump Squat | 0:41 | 7,871 | |
 | Decline Pushups | 0:57 | 2,613 | |
 | Standing Cable Chop | 1:00 | 2,148 | |
 | Hip Toner | 1:31 | 3,722 | 1 list |
 | Power Plyos | 1:22 | 3,535 | 1 list |
 | Strapless Dress Workout | 1:54 | 3,358 | 1 list |
 | Easy Workout for Defined Abs | 1:27 | 3,819 | 1 list |
 | Ultimate Leg Toning | 0:55 | 2,206 | 1 list |
 | Standing Rotation | 1:11 | 1,786 | |
 | Swiss Ball Crunch | 0:58 | 7,728 | |
 | Pistol Squat | 0:41 | 1,830 | |
 | Close Grip Pushups | 1:10 | 1,508 | |
 | Incline Pushups | 0:54 | 1,648 | |
 | Leaner Legs | 1:20 | 3,946 | 1 list |
 | Dumbbell Kickback | 0:51 | 10,415 | |
 | Crescent Kicks | 0:45 | 2,905 | |
 | Superman | 0:39 | 3,101 | |
 | Around The World | 0:43 | 3,909 | |
 | Lying Side Hip Raises | 0:54 | 19,250 | |
 | Full Body Toned | 1:20 | 3,789 | 1 list |
 | At Home Workout Routine for Fast Results | 2:70 | 4,363 | 1 list |
 | Simple At Home Workout Plan for Weight Loss | 2:15 | 5,493 | 1 list |
 | HIIT Cardio Training | 1:38 | 2,942 | 1 list |
 | Double Leg Lift | 0:45 | 4,703 | |
 | Switch Kicks | 0:36 | 4,919 | |
 | Clean And Jerk | 1:19 | 2,316 | |
 | Bear Crawl | 0:34 | 6,200 | |
 | Back Squat | 1:70 | 1,864 | |
 | Lean Routine - Shoulders and Core | 1:00 | 2,245 | 1 list |
 | What Needs to Happen for You to Get a Workout | 1:31 | 4,180 | 1 list |
 | Tighten and Tone Hamstrings | 1:31 | 3,126 | 1 list |
 | Toned Booty | 1:16 | 3,255 | 1 list |
 | Starting From Scratch Workout Routine | 2:20 | 3,473 | 1 list |
 | Pelvic Tilt | 0:54 | 2,187 | |
 | Dumbbell Calf Raise | 0:38 | 1,947 | |
 | Frog Jumps | 0:40 | 4,360 | |
 | Dragon Fly Situps | 1:70 | 4,445 | |
 | Leg Climb | 0:50 | 2,525 | |
 | Daily Body Weight Workout | 1:42 | 3,427 | 1 list |
 | Extreme Glutes and Abs Workout! | 0:52 | 4,237 | 1 list |
 | Ways to Burn Extra Calories During Your Workout | 1:47 | 4,481 | 1 list |
 | Crunches WIth Kettlebells | 0:59 | 1,976 | 1 list |
 | Outer Quads Shape and Toner | 1:30 | 1,699 | 1 list |
 | Hip Rock and Raise | 0:54 | 3,135 | |
 | BurpeeTuck Jump | 0:39 | 3,916 | |
 | Diamond Push-Ups | 0:59 | 6,576 | |
 | Scissors | 0:47 | 8,365 | |
 | Lying Leg Raises | 0:42 | 20,289 | |
 | Fast Paced Full Body Workout | 1:33 | 2,528 | 1 list |
 | Bouillabaisse Packed with Omega 3s and Protein | 4:33 | 9,324 | 1 list |
 | Stability Ball Legs Workout | 1:60 | 2,600 | 1 list |
 | Glutes Workout | 0:52 | 2,835 | 1 list |
 | At Home Weight Loss Workout Plans for Plus Sized Women | 1:45 | 4,055 | 1 list |
 | Heisman | 0:45 | 2,832 | |
 | Alternating Dumbbell Curl | 0:40 | 2,236 | |
 | Dumbbell Reverse Curl | 0:54 | 2,906 | |
 | Crab WalkTripod | 0:50 | 1,572 | |
 | Hollow Rock | 0:45 | 1,869 | |
 | French Comfort Classic | 4:33 | 8,225 | 1 list |
 | Core Training Drills | 1:21 | 2,034 | 1 list |
 | Workouts To Get a Great 6 Pack | 5:51 | 122,909 | 1 list |
 | One Pot Hearty Stews | 5:19 | 6,583 | 1 list |
 | How to Keep Track of Your Workout Routine | 1:59 | 3,617 | 1 list |
 | Crazy Push-Up Workout! | 5:60 | 16,197 | 1 list |
 | Low Carb Recipe with Eggs and Green Beans | 7:13 | 7,085 | 1 list |
 | Swiss Ball Plank | 1:12 | 1,913 | |
 | Donkey Kicks | 0:53 | 132,834 | |
 | Dumbbell Thruster | 1:16 | 2,784 | |
 | X Jumps | 0:59 | 18,208 | |
 | Speed Skaters | 0:43 | 1,867 | |
 | Full Body Burn | 1:60 | 3,105 | 1 list |
 | How to Eat Healthy and Still Enjoy the Food you Love | 2:28 | 5,141 | 1 list |
 | Define, Tone, and Shape your Booty! | 6:38 | 21,479 | 1 list |
 | Tricep Workout 2 | 6:26 | 39,233 | 1 list |
 | Toned Arms Fast | 0:57 | 5,056 | 1 list |
 | Windshield Wipers | 0:51 | 8,409 | |
 | Medicine Ball V-Up | 0:47 | 10,846 | |
 | Pike Pushup | 0:49 | 2,215 | |
 | Bird Dog | 1:10 | 3,602 | |
 | Boat Pose | 0:41 | 3,188 | |
 | Easy and Hearty Vegetarian Recipe | 8:23 | 8,781 | 1 list |
 | How to Change Up Your Curves Workout | 2:19 | 4,931 | 1 list |
 | Best Core Workout | 7:43 | 34,049 | 1 list |
 | How to Eat Healthy on $50 a week | 4:18 | 8,849 | 1 list |
 | Kettlebell Kicker | 1:40 | 3,240 | 1 list |
 | Ultimate Abs and Arms | 1:70 | 2,310 | 1 list |
 | How to Eat to Fuel an Aerobic Workout | 1:43 | 3,119 | 1 list |
 | Tighter Tush | 1:10 | 1,751 | 1 list |
 | 5 Minute Towel Workout for Abs, Core, Upper Body | 4:47 | 47,413 | 1 list |
 | Dumbbell Curl to Press | 0:46 | 7,092 | |
 | Barbell Deadlift | 0:59 | 2,107 | |
 | Single Leg Dumbbell Calf Raise | 0:49 | 1,473 | |
 | Goblet Squat | 0:53 | 4,389 | |
 | Farmers Walk | 0:46 | 1,426 | |
 | Low Sodium Chicken with Mushroom and Shallot Sauce | 5:32 | 3,242 | 1 list |
 | Agility Drills | 1:90 | 1,848 | 1 list |
 | Long and Lean | 8:28 | 9,028 | 1 list |
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