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Les Mills ▼
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Les Mills
704 vidéos, +259 000 abonnés
Liste de lecture:
BODYPUMP™
(Youtube)
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BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. less
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