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Beginner Exercises to a Healthier & Fitter You! (Youtube)
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These are exercises suitable for beginners. Take it at your own pace and keep practicing the moves. It can be tough initially and that's absolutely normal. You will only get stronger and the workouts will only get easier. Start with less rounds and increase the rounds each week. Aim to workout 3 - 5 times weekly for 45 to 60 mins. All the best! =) less
19 vídeos se encuentrans.


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20 Minutes Total Body KICKBOXING! (Fat Burning Workout)21:5359,9302 listas de mas
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Best Beginner Total Body Toning for Women Under 10 mins!10:5958,9972 listas de mas



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