Joanna Soh Official
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Beginner Exercises to a Healthier & Fitter You! (Youtube)
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These are exercises suitable for beginners. Take it at your own pace and keep practicing the moves. It can be tough initially and that's absolutely normal. You will only get stronger and the workouts will only get easier. Start with less rounds and increase the rounds each week. Aim to workout 3 - 5 times weekly for 45 to 60 mins. All the best! =) less
19 videos is founds.


timeviews
4-Minute High Intensity Fat Burning AB Workout (Bikini Body)5:59111,4782 more lists
How to do a Proper WARM-UP Before Exercising (5-minute Bodyweight Routine)7:59124,001 1 more list
5-Minute Beginner Ab Workout for Flatter Tummy7:4177,625 1 more list
Best Exercises for Long & Lean Arms (Not Bulky!)12:4748,756 1 more list
4-Week New Year Hot Body Makeover with CosmoBody13:7058,9013 more lists
Lose Weight Fast with CosmoBody Full Workout Plan!5:3074,026 1 more list
4-Week DietBet Life & Body Makeover Challenge (Lose Weight, Win $$$)2:4028,592 1 more list
5-Minute Ab Exercises in Bed!6:59195,643 1 more list
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)21:4635,438 1 more list
Long Lean Dancer Leg Exercises (Not Bulky!)9:59127,368 1 more list
20 Minutes Total Body KICKBOXING! (Fat Burning Workout)21:5359,9302 more lists
7-Minute Morning Workout in Pyjamas9:17331,6082 more lists
30 Minutes Cardio Kickboxing (Burn 300 Calories!)31:10482,0572 more lists
Low Impact Beginner Home Exercises (Burn Calories)23:4463,550 1 more list
8 Minutes Morning Workout - Lose 2lbs Per Week8:57911,5402 more lists
30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance30:48720,3354 more lists
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)13:361,553,8902 more lists
Full 20 Minutes Legs, Bums & Tums Workout23:37269,539 1 more list
Best Beginner Total Body Toning for Women Under 10 mins!10:5958,9972 more lists



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