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![](/img/b.png) | | time | views | |
![](https://i.ytimg.com/vi/EJYftp7eZYc/default.jpg) | SQUATS w/ Brianna and Melissa (alpha move) | 5:18 | 54,607 | |
![](https://i.ytimg.com/vi/fceGWEg0-eA/default.jpg) | Quick Tips - A Diet Staple of Mine | 1:39 | 20,461 | |
![](https://i.ytimg.com/vi/O6bJJAIq290/default.jpg) | Beginner Tips: Rippetoe Starting Strength + Brianna Workout | 7:55 | 36,389 | |
![](https://i.ytimg.com/vi/07U9tmLmo7s/default.jpg) | Survey For Our Website - Give us your ideas!!! | 7:51 | 11,975 | |
![](https://i.ytimg.com/vi/eDZY2OxtuSM/default.jpg) | 470x1 deadlift | 0:24 | 16,781 | |
![](https://i.ytimg.com/vi/DeH27IcLiYw/default.jpg) | SqUaTz w/ Brianna and Melissa (& Shoutouts) | 11:54 | 121,362 | |
![](https://i.ytimg.com/vi/ectpacR5_II/default.jpg) | Chest and Triceps | 3:18 | 18,939 | |
![](https://i.ytimg.com/vi/YBinFIOEOeY/default.jpg) | Shoulders Back and Biceps workout | 3:40 | 18,173 | |
![](https://i.ytimg.com/vi/gOUivKhBJCM/default.jpg) | OHP form check! Don't forget to do this! | 6:39 | 21,526 | |
![](https://i.ytimg.com/vi/ez5c0CKAqKA/default.jpg) | Shoutout: Ben Seath (check him out!) | 4:29 | 6,955 | |
![](https://i.ytimg.com/vi/LN1yP38riPw/default.jpg) | Brandon Wells Posing Routine | 1:24 | 6,290 | |
![](https://i.ytimg.com/vi/dVyeTqO6gOM/default.jpg) | Bulked Out Posing Sesh | 8:30 | 16,226 | |
![](https://i.ytimg.com/vi/xTr89rszU8Y/default.jpg) | Prejudging clips and more | 7:19 | 4,919 | |
![](https://i.ytimg.com/vi/Vm8HtlpCg_s/default.jpg) | Brandon Wells First Competition (watch in HD/Fullscreen) | 10:38 | 17,940 | |
![](https://i.ytimg.com/vi/RPzWsyWSA7M/default.jpg) | Titties and triceps | 3:13 | 24,618 | |
![](https://i.ytimg.com/vi/tsbfcBOJ6FU/default.jpg) | Tons of QMA w/ Chris Lavado | 28:90 | 23,625 | |
![](https://i.ytimg.com/vi/RTn0OjYtFNg/default.jpg) | Lavado-ogus deficit deadlift sesh 6/5/2012 | 5:49 | 29,013 | |
![](https://i.ytimg.com/vi/z5TB4l8SeFs/default.jpg) | Helping out my dad w/ a contest (Thanks guys) | 4:17 | 8,954 | |
![](https://i.ytimg.com/vi/10d7gguljEA/default.jpg) | Shoulders Back Biceps w/ Melissa | 6:55 | 31,471 | |
![](https://i.ytimg.com/vi/oc4vyz3G9A4/default.jpg) | Squat / Legs Workout (w/ Melissa) | 13:10 | 24,249 | |
![](https://i.ytimg.com/vi/WDpAEDRfRvc/default.jpg) | Chest and Triceps | 5:10 | 30,580 | |
![](https://i.ytimg.com/vi/NBZEEW3JSLc/default.jpg) | Chick Squat, OHP, deadlift | 8:57 | 14,470 | |
![](https://i.ytimg.com/vi/8Kn9rycBFhE/default.jpg) | Eating OUT - MACROS - Tips and advice for eating at Restaurants! | 13:43 | 23,599 | |
![](https://i.ytimg.com/vi/CCq2PeVem1s/default.jpg) | Chris Lavado's Take on IIFYM (If It Fits Your Macros) | 0:29 | 17,450 | |
![](https://i.ytimg.com/vi/h3jA2ZcAIGk/default.jpg) | Deadlift Workout + Maxim Hometown Hotties Ravan | 5:51 | 17,155 | |
![](https://i.ytimg.com/vi/nXHU2lyP41o/default.jpg) | brianna squat benchpress deadlift | 11:30 | 25,488 | |
![](https://i.ytimg.com/vi/JqMH56OpEu0/default.jpg) | Tuna Salsa Rice (for the new subscribers) | 4:10 | 16,635 | |
![](https://i.ytimg.com/vi/-qHEHJLl6uk/default.jpg) | Melissa, back muscles, OHP, and Biceps! | 8:45 | 97,835 | |
![](https://i.ytimg.com/vi/9eRMxUu7ceI/default.jpg) | Melissa Squats Deadlifts and Interview Questions (from you!) | 12:53 | 98,250 | |
![](https://i.ytimg.com/vi/AEVMQCltoT4/default.jpg) | Incline Barbell Benchpress - pointers | 1:39 | 14,079 | |
![](https://i.ytimg.com/vi/jlpTPadBUo8/default.jpg) | When You Discover a Heavenly Blessed Beauty | 1:47 | 73,791 | |
![](https://i.ytimg.com/vi/dzb-3uchyNI/default.jpg) | BACK ATTACK! | 8:52 | 101,522 | |
![](https://i.ytimg.com/vi/smQjnM9_4Fg/default.jpg) | deficit deadlifts 5/3/1 deload week | 3:70 | 7,310 | |
![](https://i.ytimg.com/vi/IvMGFrRVNNw/default.jpg) | Ogus Breakfast - Hash Browns, Eggs, Juice | 4:30 | 101,211 | |
![](https://i.ytimg.com/vi/6fXvQiUIQAs/default.jpg) | brandon wells interview | 23:00 | 9,077 | |
![](https://i.ytimg.com/vi/NApd8R_sDPc/default.jpg) | Protein! Tilapia! Cooking! | 3:60 | 20,444 | |
![](https://i.ytimg.com/vi/baQyab4NeSI/default.jpg) | OHP + Back and Biceps w/ Melissa | 16:33 | 40,480 | |
![](https://i.ytimg.com/vi/6zxNQ-ycOZQ/default.jpg) | THANKS + campbellfitness | 3:58 | 9,936 | |
![](https://i.ytimg.com/vi/vI-MUtEWtDM/default.jpg) | Flexing Da Muscles (for Julia) - Lats Growing? | 4:33 | 18,767 | |
![](https://i.ytimg.com/vi/F8NhskG0KJs/default.jpg) | Matt Ogus Squatting w/ Melissa | 14:34 | 44,963 | |
![](https://i.ytimg.com/vi/l3Cb9xjkmEI/default.jpg) | Is Bodybuilding a Career Path or a Just a Hobby? | 8:48 | 9,971 | |
![](https://i.ytimg.com/vi/jqbbGvmXQtg/default.jpg) | Scale Won't Budge but I'm Looking Better, What do I do? | 12:43 | 8,784 | |
![](https://i.ytimg.com/vi/O4TISj5b9i8/default.jpg) | CHEST AND TRI'S / 325 bench / meet & greet | 10:40 | 24,102 | |
![](https://i.ytimg.com/vi/ACyuISnI27c/default.jpg) | BACK & BICEPS WORKOUT - Bro status :) | 6:53 | 25,850 | |
![](https://i.ytimg.com/vi/6EdI3wX3nM4/default.jpg) | Deads and Hammies! | 7:33 | 11,564 | |
![](https://i.ytimg.com/vi/oUIqy2Hzl5A/default.jpg) | 8 vs 6 vs 4 weeks out posing - Brandon Wells | 10:39 | 13,343 | |
![](https://i.ytimg.com/vi/sOkmZz06PkU/default.jpg) | Shoulders & Biceps w/ Melissa - Matt Ogus 5/13/2012 | 12:40 | 49,859 | |
![](https://i.ytimg.com/vi/zdMKsL06beE/default.jpg) | Natural Bodybuilding 1 year out Posing Update | 3:57 | 18,576 | |
![](https://i.ytimg.com/vi/Y_SgKlQpJ-Q/default.jpg) | Legs Training w/ Melissa! Matt Ogus 5/12/2012 | 9:30 | 37,386 | |
![](https://i.ytimg.com/vi/l_GDj9U4jG4/default.jpg) | Chest and Tris - Matt Ogus 5/10/2012 | 6:29 | 143,392 | |
![](https://i.ytimg.com/vi/UDs8CBtiC3o/default.jpg) | Preworkout Meal Confusion - My Suggestions | 10:13 | 20,411 | |
![](https://i.ytimg.com/vi/fwkZX-2KJFo/default.jpg) | eating before bed | 8:18 | 98,067 | |
![](https://i.ytimg.com/vi/gvR0pce298I/default.jpg) | Matt Ogus Full Back Workout 5/8/2012 | 4:49 | 32,308 | |
![](https://i.ytimg.com/vi/t65XDMitFuI/default.jpg) | DeltzBrother - Shoulders and Biceps workout 5/6/2012 | 2:39 | 23,487 | |
![](https://i.ytimg.com/vi/QEeFnfQcvaE/default.jpg) | Matt Ogus Squat Workout May 5 2012 | 4:21 | 25,414 | |
![](https://i.ytimg.com/vi/u95aB1NOBvY/default.jpg) | Ultimate 6 pack Abs exercise #2 - Dragon Flags | 1:33 | 401,388 | |
![](https://i.ytimg.com/vi/WwjbwMxIbsY/default.jpg) | Matteo update 5/5/2012 - jooci as phuck | 5:40 | 8,457 | |
![](https://i.ytimg.com/vi/rozHz2bAxaY/default.jpg) | 22,000 muscle mirers/subscribers - THANKS! | 1:12 | 6,749 | |
![](https://i.ytimg.com/vi/EtNoVE-7DVY/default.jpg) | Overhead Press (Military Press) TIPS & Advice w/ gf | 7:53 | 19,444 | |
![](https://i.ytimg.com/vi/9G4dkTxTRsY/default.jpg) | Chest/Triceps - Thursday May 3, 2012 | 5:49 | 12,962 | |
![](https://i.ytimg.com/vi/wHQUuPcNQTg/default.jpg) | posing practice with Brandon - 5 weeks out | 14:22 | 10,450 | |
![](https://i.ytimg.com/vi/7OT09LiruK4/default.jpg) | Matt Ogus Offseason posing | 3:39 | 11,876 | |
![](https://i.ytimg.com/vi/yXMUwsa4nUs/default.jpg) | Deadlift and Back Workout 5/1/2012 | 2:57 | 9,349 | |
![](https://i.ytimg.com/vi/kQu5wfp8nM8/default.jpg) | #1 Best Ab Exercise - Hanging Leg Raises | 2:37 | 29,638 | |
![](https://i.ytimg.com/vi/-irY4xPwO7g/default.jpg) | Nick Covill - Overall Novice Champ | 5:30 | 2,500 | |
![](https://i.ytimg.com/vi/iKO7KH0WxmE/default.jpg) | How Long have I been Working Out? | 3:42 | 27,188 | |
![](https://i.ytimg.com/vi/iuScwi5h8I8/default.jpg) | how/where to find natural bodybuilding coaches | 7:25 | 6,276 | |
![](https://i.ytimg.com/vi/O3rGD5KnxJo/default.jpg) | Ian Angelo Posing Routine | 1:10 | 3,559 | |
![](https://i.ytimg.com/vi/uUN6hSilxng/default.jpg) | Nick Colvill Posing Routine - Best Poser Award! | 2:53 | 10,106 | |
![](https://i.ytimg.com/vi/h8ZzmXANAjw/default.jpg) | Christopher Angel Posing Routine | 1:22 | 2,369 | |
![](https://i.ytimg.com/vi/ikaoR__CwWU/default.jpg) | Kyan Angelo posing routine | 1:32 | 4,207 | |
![](https://i.ytimg.com/vi/S0jV1SvnC08/default.jpg) | 5/3/1 Deload Squat Workout | 5:90 | 11,507 | |
![](https://i.ytimg.com/vi/LtoOW0BMgoY/default.jpg) | Avoiding Plateaus - Deload Workout MENTALITY | 5:11 | 18,342 | |
![](https://i.ytimg.com/vi/TvqndjZYVPw/default.jpg) | Mrs. Ogus is Awesome. Rant. 4/26/2012 | 13:29 | 10,531 | |
![](https://i.ytimg.com/vi/f5CCuIxilPg/default.jpg) | Review of my First Powerlifting Meet | 19:42 | 132,823 | |
![](https://i.ytimg.com/vi/lFMgoBD-8mQ/default.jpg) | Bodybuilding & Fitness Motivation w/ Adam Rose | 6:22 | 24,530 | |
![](https://i.ytimg.com/vi/GHNRuxfm0WE/default.jpg) | Powerlifting - APA California Raw Championships 2012 | 10:24 | 46,872 | |
![](https://i.ytimg.com/vi/iQfh4wpWwKo/default.jpg) | Kyan Angelo: Winners Never Quit | 7:41 | 10,894 | |
![](https://i.ytimg.com/vi/5pJAUPeDouU/default.jpg) | Peak Week Chat with 3dmusclejourney - part 3 | 11:16 | 10,681 | |
![](https://i.ytimg.com/vi/wQ0ryQZIGvU/default.jpg) | 3dmusclejourney peak week advice - part 2 | 8:25 | 12,679 | |
![](https://i.ytimg.com/vi/O_pbhDVQPeg/default.jpg) | Peak Week Advice w/ 3DMJ - Part 1 | 9:12 | 19,208 | |
![](https://i.ytimg.com/vi/1642B-7M_8w/default.jpg) | Gaining muscle while losing fat | 11:19 | 41,698 | |
![](https://i.ytimg.com/vi/f4b7-bTbJ8U/default.jpg) | QMA - How do you motivate your girlfriend? IS IT EVEN POSSIBLE? | 11:48 | 26,219 | |
![](https://i.ytimg.com/vi/zlio0xLOH9E/default.jpg) | Stop Crying... GRIND IT DUDE! | 1:32 | 17,805 | |
![](https://i.ytimg.com/vi/Vae2tZvce6w/default.jpg) | QMA with Mrs Ogus part 5 - Cross Fit?! | 6:30 | 18,074 | |
![](https://i.ytimg.com/vi/8J5KhnNSZ7Y/default.jpg) | First Time Competitive Bodybuilders | 18:54 | 17,677 | |
![](https://i.ytimg.com/vi/_ARrwv_wwFQ/default.jpg) | Brandon Transformation - 8 weeks of cutting | 4:00 | 32,583 | |
![](https://i.ytimg.com/vi/g1apon09J_8/default.jpg) | Chatting with Brandon (he's 8 weeks out) | 6:40 | 6,413 | |
![](https://i.ytimg.com/vi/9uWwBtt8qtg/default.jpg) | late night vlog - macros/food, PL meet, bodybuilding events | 9:00 | 10,688 | |
![](https://i.ytimg.com/vi/g3KavgI-jc8/default.jpg) | Bodybuilding Tilapia and beans! - Any Beans Recipes? | 2:37 | 11,866 | |
![](https://i.ytimg.com/vi/RCPSVMcmI0k/default.jpg) | My Epic warmup drill for flexibility and mobility | 3:55 | 14,989 | |
![](https://i.ytimg.com/vi/Gz2KtjL5xCI/default.jpg) | My PreWorkout Drink | 1:37 | 14,170 | |
![](https://i.ytimg.com/vi/d4EvxSNhV3U/default.jpg) | SQUAT BOOTY - PR Attempt 465 | 1:40 | 12,862 | |
![](https://i.ytimg.com/vi/GEytXbmoZ3I/default.jpg) | QMA with Mrs. Ogus part 4 - Do "Guy Friends" exist? | 11:53 | 20,998 | |
![](https://i.ytimg.com/vi/gSP5sJ8AJnQ/default.jpg) | Wendler 5/3/1 Benchpress PR Attempt Workout | 4:32 | 28,396 | |
![](https://i.ytimg.com/vi/N4qAERyF--A/default.jpg) | Bodybuilding Meals - Salad w/ Poppyseed dressing, chicken, rice | 6:57 | 13,773 | |
![](https://i.ytimg.com/vi/ZpB57phlAMo/default.jpg) | Lats Training Tips - Pulldowns | 5:40 | 12,277 | |
![](https://i.ytimg.com/vi/oWpF2-6MNMM/default.jpg) | QMA with Mrs. Ogus - Part 3 | 14:28 | 19,381 | |
![](https://i.ytimg.com/vi/X1JGEJhNek0/default.jpg) | Sample 5/3/1/ Military Press Workout (accessory lifts) | 4:13 | 45,271 | |
![](https://i.ytimg.com/vi/zlbLR_VNPwM/default.jpg) | QMA with Mrs. Ogus - Part 2 (Relationships and Bodybuilding) | 17:17 | 78,224 | |
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