Calisthenics & Weight Training
89 videos, +597,000 subscribers


Playlist:
TUTORIALS & EXERCISE ILLUSTRATION (Youtube)
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Exercise tutorials and illustration
21 videos is founds.


name
timeviews
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine2:271,220,6424 more lists
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)3:53239,1942 more lists
TRICEPS Workout at Home (without weights/gym equipment)2:11787,6583 more lists
Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise1:17102,601 1 more list
ABS and CORE Workout - Effective Exercises & Routine3:266,101,6724 more lists
Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)3:10993,2603 more lists
Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)6:143,509,8403 more lists
CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations3:583,649,5783 more lists
PLYOMETRICS: POWER & Conditioning Exercises (FULL Body)1:58625,2444 more lists
Calisthenics Handstand Push up Variations (also Basics/Progression)3:20475,4744 more lists
Back Workout Routine - Calisthenics & Weighted Pull Ups Training2:42194,2613 more lists
Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)3:59813,8253 more lists
Calisthenics Workout: Dip Exercises & Variations2:12166,5294 more lists
Explosive & Plyometric Leg Training - Calisthenics & Free Weights2:37135,832 1 more list
Abs and Core Workout Part 2 (Effective Isometric Exercises)2:27145,1203 more lists
Calisthenics Abs & Core Exercises (Bodyweight Training)3:10321,5803 more lists
Calisthenics Shoulder & Tricep Street Workout (HD)2:31519,3883 more lists
10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)4:703,768,5082 more lists
Explosive Chest Workout/Extreme Push Ups (Plyometrics) HD1:28131,718 1 more list
10-15 Extreme Ab Exercises / Abs Workout - HD2:4789,5113 more lists
Deadlift Workout (Variations)2:104,495 1 more list


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