Calisthenics & Weight Training
89 vidéos, +597 000 abonnés


Liste de lecture:
WORKOUT ROUTINES / MUSCLE GROUP FOCUSED WORKOUTS (CALISTHENICS) (Youtube)
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Calisthenics exercises & workout routines for all muscle groups
27 vidéos trouvées.


nom
duréevues
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine2:271 220 6424 listes de plus
INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness2:48427 0662 listes de plus
BACK & BICEPS Workout Routines - Calisthenics & Weights5:22175 0422 listes de plus
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)3:53239 1942 listes de plus
TRICEPS Workout at Home (without weights/gym equipment)2:11787 6583 listes de plus
ABS and CORE Workout - Effective Exercises & Routine3:266 101 6724 listes de plus
Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)3:10993 2603 listes de plus
Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)6:143 509 8403 listes de plus
CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations3:583 649 5783 listes de plus
PLYOMETRICS: POWER & Conditioning Exercises (FULL Body)1:58625 2444 listes de plus
Dip with 253 LBS (115) KG ADDITIONAL Weight (Deep Full ROM)0:4047 5863 listes de plus
Weighted Dips Workout (Sets & Reps with additional Weight)1:1059 1762 listes de plus
Calisthenics Handstand Push up Variations (also Basics/Progression)3:20475 4744 listes de plus
Back Workout Routine - Calisthenics & Weighted Pull Ups Training2:42194 2613 listes de plus
Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)3:59813 8253 listes de plus
Extreme Tricep Workout - Weighted & Bodyweight Calisthenics Exercises2:5033 721 1 liste de plus
Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight)2:5745 554 1 liste de plus
Calisthenics Workout: Dip Exercises & Variations2:12166 5294 listes de plus
Calisthenics Biceps & Back Workout Routine2:20221 076 1 liste de plus
Abs and Core Workout Part 2 (Effective Isometric Exercises)2:27145 1203 listes de plus
Calisthenics Abs & Core Exercises (Bodyweight Training)3:10321 5803 listes de plus
Calisthenics Shoulder & Tricep Street Workout (HD)2:31519 3883 listes de plus
10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)4:703 768 5082 listes de plus
Explosive Chest Workout/Extreme Push Ups (Plyometrics) HD1:28131 718 1 liste de plus
10-15 Extreme Ab Exercises / Abs Workout - HD2:4789 5113 listes de plus
10 Extreme Push Ups - HD2:0075 693
Diamond Grip Handstand Push Ups0:169 251



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