Calisthenics & Weight Training
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WORKOUT ROUTINES / MUSCLE GROUP FOCUSED WORKOUTS (CALISTHENICS) (Youtube)
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Calisthenics exercises & workout routines for all muscle groups
27 vídeos se encuentrans.


tiempovistas
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine2:271,220,6424 listas de mas
INTENSE Full Body Workout & Circuit Training - Get in Shape & Improve Overall Fitness2:48427,0662 listas de mas
BACK & BICEPS Workout Routines - Calisthenics & Weights5:22175,0422 listas de mas
Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)3:53239,1942 listas de mas
TRICEPS Workout at Home (without weights/gym equipment)2:11787,6583 listas de mas
ABS and CORE Workout - Effective Exercises & Routine3:266,101,6724 listas de mas
Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)3:10993,2603 listas de mas
Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)6:143,509,8403 listas de mas
CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations3:583,649,5783 listas de mas
PLYOMETRICS: POWER & Conditioning Exercises (FULL Body)1:58625,2444 listas de mas
Dip with 253 LBS (115) KG ADDITIONAL Weight (Deep Full ROM)0:4047,5863 listas de mas
Weighted Dips Workout (Sets & Reps with additional Weight)1:1059,1762 listas de mas
Calisthenics Handstand Push up Variations (also Basics/Progression)3:20475,4744 listas de mas
Back Workout Routine - Calisthenics & Weighted Pull Ups Training2:42194,2613 listas de mas
Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)3:59813,8253 listas de mas
Extreme Tricep Workout - Weighted & Bodyweight Calisthenics Exercises2:5033,721 1 lista de mas
Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight)2:5745,554 1 lista de mas
Calisthenics Workout: Dip Exercises & Variations2:12166,5294 listas de mas
Calisthenics Biceps & Back Workout Routine2:20221,076 1 lista de mas
Abs and Core Workout Part 2 (Effective Isometric Exercises)2:27145,1203 listas de mas
Calisthenics Abs & Core Exercises (Bodyweight Training)3:10321,5803 listas de mas
Calisthenics Shoulder & Tricep Street Workout (HD)2:31519,3883 listas de mas
10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)4:703,768,5082 listas de mas
Explosive Chest Workout/Extreme Push Ups (Plyometrics) HD1:28131,718 1 lista de mas
10-15 Extreme Ab Exercises / Abs Workout - HD2:4789,5113 listas de mas
10 Extreme Push Ups - HD2:0075,693
Diamond Grip Handstand Push Ups0:169,251



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