| |
|
 | | time | views | |
 | Back Bow Crossover (Lv 2) | 0:43 | 12,600 | |
 | Back Bow Crossover (Lv 1) | 0:38 | 14,502 | |
 | Arm Pull Shoulder Stretch | 0:31 | 6,269 | |
 | Single Leg Ventral Hops | 0:29 | 11,786 | |
 | Clock Lunge | 0:58 | 79,592 | |
 | Single Leg Lateral Hops | 0:30 | 27,327 | |
 | Ice Skaters (Lv 2) | 0:39 | 56,861 | |
 | Ice Skaters (Lv 1) | 0:35 | 12,839 | |
 | Reverse Crunch | 0:32 | 10,583 | |
 | Jack Knife Crunch (Lv 2) | 0:38 | 64,580 | |
 | Jack Knife Crunch (Lv 1) | 0:42 | 64,428 | |
 | Squat Jumps | 0:31 | 620,372 | |
 | Reverse Lunge with Rear Leg Raise | 0:44 | 134,152 | |
 | Reclined Oblique Twist (Lv 2) | 0:38 | 7,249 | |
 | Reclined Oblique Twist (Lv 1) | 0:33 | 4,953 | |
 | Pilates Table Top (Lv 2) | 0:53 | 9,114 | |
 | Pilates Back Bow (Lv 3) | 0:40 | 11,543 | |
 | Pilates Back Bow (Lv 2) | 0:41 | 17,086 | |
 | Pilates Back Bow (Lv 1) | 0:42 | 6,098 | |
 | Iliotibial Band Stretch | 0:27 | 17,063 | |
 | Wall Sit | 0:30 | 83,541 | |
 | Standing Inside Thigh Stretch | 0:31 | 32,995 | |
 | Seated Torso Twist Stretch | 0:30 | 7,023 | |
 | Seated Hip Stretch | 0:27 | 25,503 | |
 | Squat Jacks | 0:31 | 170,627 | |
 | Pilates Teaser | 0:44 | 13,255 | |
 | Pilates Single Leg Teaser | 0:50 | 8,937 | |
 | Crisscross Crunch | 0:31 | 66,325 | |
 | Broad Jumps | 0:32 | 36,416 | |
 | Knee Tuck Jumps | 0:29 | 77,090 | |
 | Tricep Push Up (Lv 1) | 0:35 | 17,785 | |
 | Push Up (Lv 1) | 0:33 | 25,717 | |
 | Pilates Side Plank with Leg Raise (Lv 1) | 0:41 | 89,900 | |
 | Jumping Oblique Twist | 0:32 | 115,384 | |
 | Jumping Jacks | 0:31 | 376,701 | |
 | Arm Circles (Lv 1) | 0:30 | 20,199 | |
 | Plank Extensions (Lv 1) | 0:32 | 18,883 | |
 | Pilates Table Top (Lv 1) | 0:39 | 39,841 | |
 | Pilates Imprint | 0:33 | 22,696 | |
 | Pilates Side Plank with Leg Raise (Lv 2) | 0:37 | 33,496 | |
 | Pilates Side Plank with Leg Raise (Lv 3) | 0:35 | 25,532 | |
 | Plank Extensions (Lv 3) | 0:33 | 2,971 | |
 | Plank Extensions (Lv 4) | 0:35 | 3,311 | |
 | Reclined Oblique Twist (Lv 3) | 0:38 | 37,326 | |
 | Russian Twist (Lv 2) | 0:32 | 107,014 | |
 | Windshield Wipers Oblique Exercise (Lv 2) | 0:37 | 51,370 | |
 | Windshield Wipers (Lv 1) | 0:36 | 41,875 | |
 | Crunch, Toe Touch (Lv 1) | 0:31 | 13,924 | |
 | Russian Twist (Lv 1) | 0:31 | 698,708 | |
 | Plank Extensions (Lv 5) | 0:32 | 4,734 | |
 | Crunch | 0:35 | 9,713 | |
 | Burpee (Lv 2) | 0:32 | 93,668 | |
 | Burpee (Lv 1) | 0:35 | 9,119 | |
 | Crunch, Scissored | 0:34 | 18,259 | |
 | Captain Morgan (Lv 1) | 0:29 | 19,432 | |
 | High Knees (Lv 2) | 0:29 | 384,880 | |
 | High Knees (Lv 1) | 0:24 | 103,184 | |
 | Squat, Sumo | 0:37 | 328,542 | |
 | Squat | 0:37 | 18,829 | |
 | Standing Wall Calf Stretch | 0:31 | 28,172 | |
 | Standing Toe Touch Stretch | 0:28 | 39,812 | |
 | Standing Quadricep Stretch | 0:33 | 20,813 | |
 | Deep Glute Stretch | 0:30 | 43,907 | |
 | Pilates Kneeling Side Leg Raise | 0:37 | 33,229 | |
 | Pilates Kneeling Rear Leg Raise | 0:36 | 37,185 | |
 | Pilates Side Hip Raise (Lv 3) | 0:42 | 9,460 | |
 | Pilates Side Hip Raise (Lv 2) | 0:44 | 8,967 | |
 | Pilates Side Hip Raise (Lv 1) | 0:40 | 21,312 | |
 | Squat, Ski | 0:40 | 21,034 | |
 | Push Up, Wide (Lv 2) | 0:36 | 5,245 | |
 | Push Up, Wide (Lv 1) | 0:34 | 8,794 | |
 | Push Up, Tricep (Lv 2) | 0:39 | 9,457 | |
 | Push Up, Single Leg (Lv 2) | 0:33 | 7,882 | |
 | Push Up, Single Leg (Lv 1) | 0:33 | 4,549 | |
 | Push Up (Lv 2) | 0:35 | 21,712 | |
 | Pilates Hundreds (Lv 3) | 0:39 | 8,778 | |
 | Pilates Hundreds (Lv 2) | 0:38 | 28,302 | |
 | Pilates Hundreds (Lv 1) | 0:32 | 16,941 | |
 | Mt Climber (Lv 2) | 0:38 | 103,343 | |
 | Mt Climber (Lv 1) | 0:35 | 8,750 | |
 | Lunge, Jumping | 0:32 | 59,977 | |
 | Lunge, Cross Over | 0:29 | 28,247 | |
 | Lunge, Alternating | 0:35 | 116,993 | |
 | Lateral Jumps (Lv 2) | 0:31 | 70,028 | |
 | Lateral Jumps (Lv 1) | 0:34 | 47,335 | |
 | Crunch, Toe Touch (Lv 2) | 0:33 | 95,028 | |
 | Captain Morgan (Lv 2) | 0:32 | 6,427 | |
 | Agility Dots (Lv 2) | 0:35 | 84,300 | |
 | Agility Dots (Lv 1) | 0:35 | 22,162 | |
|
|
|
