| |
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 | | durée | vues | |
 | Back Bow Crossover (Lv 2) | 0:43 | 12 600 | |
 | Back Bow Crossover (Lv 1) | 0:38 | 14 502 | |
 | Arm Pull Shoulder Stretch | 0:31 | 6 269 | |
 | Single Leg Ventral Hops | 0:29 | 11 786 | |
 | Clock Lunge | 0:58 | 79 592 | |
 | Single Leg Lateral Hops | 0:30 | 27 327 | |
 | Ice Skaters (Lv 2) | 0:39 | 56 861 | |
 | Ice Skaters (Lv 1) | 0:35 | 12 839 | |
 | Reverse Crunch | 0:32 | 10 583 | |
 | Jack Knife Crunch (Lv 2) | 0:38 | 64 580 | |
 | Jack Knife Crunch (Lv 1) | 0:42 | 64 428 | |
 | Squat Jumps | 0:31 | 620 372 | |
 | Reverse Lunge with Rear Leg Raise | 0:44 | 134 152 | |
 | Reclined Oblique Twist (Lv 2) | 0:38 | 7 249 | |
 | Reclined Oblique Twist (Lv 1) | 0:33 | 4 953 | |
 | Pilates Table Top (Lv 2) | 0:53 | 9 114 | |
 | Pilates Back Bow (Lv 3) | 0:40 | 11 543 | |
 | Pilates Back Bow (Lv 2) | 0:41 | 17 086 | |
 | Pilates Back Bow (Lv 1) | 0:42 | 6 098 | |
 | Iliotibial Band Stretch | 0:27 | 17 063 | |
 | Wall Sit | 0:30 | 83 541 | |
 | Standing Inside Thigh Stretch | 0:31 | 32 995 | |
 | Seated Torso Twist Stretch | 0:30 | 7 023 | |
 | Seated Hip Stretch | 0:27 | 25 503 | |
 | Squat Jacks | 0:31 | 170 627 | |
 | Pilates Teaser | 0:44 | 13 255 | |
 | Pilates Single Leg Teaser | 0:50 | 8 937 | |
 | Crisscross Crunch | 0:31 | 66 325 | |
 | Broad Jumps | 0:32 | 36 416 | |
 | Knee Tuck Jumps | 0:29 | 77 090 | |
 | Tricep Push Up (Lv 1) | 0:35 | 17 785 | |
 | Push Up (Lv 1) | 0:33 | 25 717 | |
 | Pilates Side Plank with Leg Raise (Lv 1) | 0:41 | 89 900 | |
 | Jumping Oblique Twist | 0:32 | 115 384 | |
 | Jumping Jacks | 0:31 | 376 701 | |
 | Arm Circles (Lv 1) | 0:30 | 20 199 | |
 | Plank Extensions (Lv 1) | 0:32 | 18 883 | |
 | Pilates Table Top (Lv 1) | 0:39 | 39 841 | |
 | Pilates Imprint | 0:33 | 22 696 | |
 | Pilates Side Plank with Leg Raise (Lv 2) | 0:37 | 33 496 | |
 | Pilates Side Plank with Leg Raise (Lv 3) | 0:35 | 25 532 | |
 | Plank Extensions (Lv 3) | 0:33 | 2 971 | |
 | Plank Extensions (Lv 4) | 0:35 | 3 311 | |
 | Reclined Oblique Twist (Lv 3) | 0:38 | 37 326 | |
 | Russian Twist (Lv 2) | 0:32 | 107 014 | |
 | Windshield Wipers Oblique Exercise (Lv 2) | 0:37 | 51 370 | |
 | Windshield Wipers (Lv 1) | 0:36 | 41 875 | |
 | Crunch, Toe Touch (Lv 1) | 0:31 | 13 924 | |
 | Russian Twist (Lv 1) | 0:31 | 698 708 | |
 | Plank Extensions (Lv 5) | 0:32 | 4 734 | |
 | Crunch | 0:35 | 9 713 | |
 | Burpee (Lv 2) | 0:32 | 93 668 | |
 | Burpee (Lv 1) | 0:35 | 9 119 | |
 | Crunch, Scissored | 0:34 | 18 259 | |
 | Captain Morgan (Lv 1) | 0:29 | 19 432 | |
 | High Knees (Lv 2) | 0:29 | 384 880 | |
 | High Knees (Lv 1) | 0:24 | 103 184 | |
 | Squat, Sumo | 0:37 | 328 542 | |
 | Squat | 0:37 | 18 829 | |
 | Standing Wall Calf Stretch | 0:31 | 28 172 | |
 | Standing Toe Touch Stretch | 0:28 | 39 812 | |
 | Standing Quadricep Stretch | 0:33 | 20 813 | |
 | Deep Glute Stretch | 0:30 | 43 907 | |
 | Pilates Kneeling Side Leg Raise | 0:37 | 33 229 | |
 | Pilates Kneeling Rear Leg Raise | 0:36 | 37 185 | |
 | Pilates Side Hip Raise (Lv 3) | 0:42 | 9 460 | |
 | Pilates Side Hip Raise (Lv 2) | 0:44 | 8 967 | |
 | Pilates Side Hip Raise (Lv 1) | 0:40 | 21 312 | |
 | Squat, Ski | 0:40 | 21 034 | |
 | Push Up, Wide (Lv 2) | 0:36 | 5 245 | |
 | Push Up, Wide (Lv 1) | 0:34 | 8 794 | |
 | Push Up, Tricep (Lv 2) | 0:39 | 9 457 | |
 | Push Up, Single Leg (Lv 2) | 0:33 | 7 882 | |
 | Push Up, Single Leg (Lv 1) | 0:33 | 4 549 | |
 | Push Up (Lv 2) | 0:35 | 21 712 | |
 | Pilates Hundreds (Lv 3) | 0:39 | 8 778 | |
 | Pilates Hundreds (Lv 2) | 0:38 | 28 302 | |
 | Pilates Hundreds (Lv 1) | 0:32 | 16 941 | |
 | Mt Climber (Lv 2) | 0:38 | 103 343 | |
 | Mt Climber (Lv 1) | 0:35 | 8 750 | |
 | Lunge, Jumping | 0:32 | 59 977 | |
 | Lunge, Cross Over | 0:29 | 28 247 | |
 | Lunge, Alternating | 0:35 | 116 993 | |
 | Lateral Jumps (Lv 2) | 0:31 | 70 028 | |
 | Lateral Jumps (Lv 1) | 0:34 | 47 335 | |
 | Crunch, Toe Touch (Lv 2) | 0:33 | 95 028 | |
 | Captain Morgan (Lv 2) | 0:32 | 6 427 | |
 | Agility Dots (Lv 2) | 0:35 | 84 300 | |
 | Agility Dots (Lv 1) | 0:35 | 22 162 | |
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