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Exercises and Instruction (Youtube)

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Movement and exercise demos and instruction from CrossFit's best trainers.

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436 vidéos trouvées.
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	nom	durée	vues
	Upright Torso In The Dip With Doug Zakaras	1:70	16 169
	Providing Praise with E.C. Synkowski	1:55	9 426
	Squat Therapy with Austin Begiebing	1:13	38 355	1 liste de plus
	Triage With E.C. Synkowski	2:43	13 253
	Multiple Strategies for Effective Correcting with E.C. Synkowski	2:40	14 616
	Successful Cues with E.C. Synkowski	2:45	11 881
	Fixing the Early Arm Pull with Coach Burgener	7:18	38 477
	Seeing Sound Movement Mechanics with E.C. Synkowski	2:40	17 231
	Hip Extension in the Push Jerk with Doug Zakaras	5:33	31 423
	WOD Demo 100813 with Dave Castro with GHD sit-ups	4:10	20 527
	Knee Strike with Tony Blauer	5:70	19 205	1 liste de plus
	Mobility Comes First with Coach Burgener	3:57	47 992
	Behind-the-neck push press: Elbow Position	0:50	19 294
	Overhead Squat Position with Denise Thomas	1:47	22 234
	Ring Dips with Chris Spealler and Matt Chan	2:53	50 240
	Midline in the Overhead Position	1:30	25 432
	Squat Stance with Denise Thomas	3:10	32 069
	Rope-climbing Techniques with Chris Spealler and Matt Chan	2:53	38 863
	Elbow Strike with Tony Blauer	5:55	19 369
	Verbal Cueing on the Push Jerk with E.C. Synkowski	3:10	18 771
	Visual Cueing on the Sumo Deadlift High Pull with E.C. Synkowski	4:20	19 391
	The Front Squat with Denise Thomas	1:55	28 523
	Snatch Balance Without the Dip	1:58	48 451
	Tactile Cueing on the Push Press with E.C. Synkowski	3:58	19 830
	Verbal Cueing on the Overhead Squat with E.C. Synkowski	3:44	32 425
	Snatch Hand Position with Chad Vaughn	2:55	50 401
	Bar Path in the Shoulder Press with Denise Thomas	1:19	24 351
	Two Hand Kettlebell Swing Release with Jeff Martone	2:70	27 915
	Overhead Wrist Position with Chad Vaughn	3:26	40 485
	Elbows up in the Front Squat with Denise Thomas	1:48	22 513
	Atlas Stone Set-Up Position With Rob Orlando	0:56	14 633
	Squeezing the Hips in the thruster with Margaux Alvarez	0:47	30 682
	Footwork in the Split with Chad Vaughn	0:47	29 747
	Fixing the Finish Position in the Press with Dave Lipson	3:46	34 294
	Chest Up in the Thruster with Margaux Alvarez	0:43	41 782
	Keeping the Chest High in the Squat with Austin Begiebing	1:90	38 558
	Pat Sherwood Scales 140918	0:55	20 669
	Show Me the Armpits with Coach Burgener	2:42	27 875
	High Bar Back Position with Chad Vaughn	2:32	34 122
	Pat Sherwood Scales 140917	0:51	20 128
	Head Movement for the Jerk with Chad Vaughn	2:26	27 614
	Handstand Walk Progression with Austin Malleolo	2:45	59 087
	The Hang Power Clean with Stephane Rochet	2:25	58 513
	Straight Arms on the Pull-up	0:37	45 257
	Kettlebell Bottoms-up Clean with Jeff Martone	2:48	34 953
	First Handstand With Denise Thomas	2:40	52 170
	A Straight Bar Path in the Deadlift with Laura Bruner	1:80	24 986
	Finishing the Second Pull with Coach Burgener	3:17	39 253
	Squat Stance with Austin Begiebing	0:42	32 940
	Generating Power in the Push Press with Brett Fforde	1:41	33 404
	Overhead Squat Development with Pat Sherwood	8:28	80 343	1 liste de plus
	Arm Speed in the Jerk with Coach Burgener	3:38	40 116
	Paul's Affiliate Interview - Part 3	3:25	14
	CrossFit Central 300 Challenge Teaser	1:60	244
	Tony's Media Tips, Part VIII	1:70	1 333
	Keegan Jones: Push It	0:18	641
	Jon Gilson Teaches the Power Clean & Jerk	4:43	745
	Silly Sprints: CrossFit Ireland	1:20	1 580
	Warm-up Drills with Stephane Rochet	2:36	1 102
	Wall ball/Flying Pull-up/Tire Jump WOD: CrossFit BrandX	4:70	117
	Run-Squat WOD: Speal & Zac	6:40	102
	Wall ball/Pull-up WOD	4:57	15
	Wall ball/Pull-up WOD Demo	7:31	41
	WOD 060606	3:44	55
	WOD 051116	11:46	27
	The Settlement: Deadlifts, KTE, and Jon Gilson in a Dress	3:34	22
	Overhead Squat Competition: Nicole vs. Mike	2:15	44
	Learning the Medicine Ball Clean with Rob Miller	3:21	41
	CrossFit Level 2 with Jason Khalipa - Part 3	1:45	145
	CrossFit Hardcore	2:53	495
	Developing a Muscle-up with Rob Miller - Part 2: Transition	2:27	47
	Developing a Muscle-up with Rob Miller - Part 1: Stability	3:58	51
	CrossFit Level 2 with Jason Khalipa - Part 2	3:10	206
	CrossFit Level 2 with Jason Khalipa - Part 1	3:80	640
	CrossFit Level 2 (2009): How You Will be Evaluated (CFJ Preview)	1:19	39
	Correcting the Press: Level 2 Seminar (2008)	2:38	26
	George Redeems His Zero	1:33	12
	Developing a Muscle-up with Rob Miller - Part 3	4:40	56
	CrossFit Fairfax Men vs. Women WOD	3:19	112
	Country WOD	3:43	22
	Clean-Push Press-Push Jerk- Split Jerk	6:60	31
	2 Minute Defense	4:54	36
	30 Muscle-ups for Time: Pat Sherwood	2:56	145
	Double-Under/Wallball 2-for-1's	5:11	29
	ECG WOD Experiment	5:60	80
	Deadlift/Run/GHD Situp WOD with Rob Miller	4:15	25
	CrossFit Leg Day	3:36	111
	Diablo vs. One World	5:30	15
	Post-Seminar Trainer Chipper	8:70	46
	Max Reps: 224 lb. Clean and Jerk	5:49	31
	Pull-up/Kettlebell Swing/Wall ball WOD at Front Range CrossFit	4:30	37
	Push Press 7x3 WOD	3:49	36
	Muscle Actions with Mark Rippetoe - Part 2	1:47	57
	Muscle Actions with Mark Rippetoe - Part 1	1:16	103
	Nutrition with Robb Wolf - Part 1	1:44	113
	Midline Stability: Muscles of the Pelvis with Kelly Starrett	2:60	76
	Midline Stability with Kelly Starrett - Part 1	2:52	268
	Midline Stability with Kelly Starrett - Part 2	2:31	153
	Midline Stability Part 7: PNF Stretchingwith Kelly Starrett	3:90	129
	Midline Stability with Kelly Starrett - Part 4	2:17	106
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CrossFit® 5 103 vidéos, +1 520 000 abonnés

CrossFit®
5 103 vidéos, +1 520 000 abonnés