BeFiT
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Warm-Ups & Stretching (Youtube)
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Try one of these Warm-Up or Stretching exercises before your next workout to kick start the metabolism, increase flexibility and mobility, and lubricate the joints in order to avoid injury and maximize results. Look and feel your best right from your own home with trainers such as Jillian Michaels, Billy Blanks Jr, Kathy Smith, Denise Austin, Samantha Clayton, ENVY Girls, and Garret Amerine. less
55 videos is founds.


timeviews
PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga14:90117,443 1 more list
Athletic Stretching & Cool-Down Exercise: Danielle Pascente3:3743,429
Six Pack Shortcuts: Stretching & Flexibility Exercise- Mike Chang7:4412,978
PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)9:1853,930 1 more list
WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon3:22141,115 1 more list
WWE Power Series: Cossak Stretch Workout- Triple H2:3833,981
Fitness Workouts for the Office: Denise Austin- Complete Series15:10159,599
Essentrics: Barre Stretch Workout for Flexibility & Mobility16:2526,779
Six Pack Shortcuts: Active Metabolism Booster Fitness Routine- Mike Chang6:5115,359
Post-Baby Body Toning & Relaxation Routine: Denise Austin10:236,434 1 more list
Dance Cool-Down & Flexibility Exercises: Burn to the Beat- Keaira LaShae11:30622,967 1 more list
Relaxing Dancer's Stretching Routine: Denise Austin- BeFiT #throwbackthursday4:207,9292 more lists
Paula Abdul: Total Body Dance Stretching Workout- BeFiT #throwbackthursday12:4534,133 1 more list
Denise Austin: Retro Stretching & Flexibility Workout- BeFiT #throwbackthursday28:1617,185 1 more list
Strong Core & Flexibility Stretching Exercises: Denise Austin8:3215,766 1 more list
Denise Austin: Rhythmic Stretching & Flexibility Workout- Energy Booster10:51104,876
Dynamic Pilates Stretching Exercise Routine: Denise Austin6:3313,066 1 more list
Total Body Stretching & Flexibility Workout: Denise Austin10:24565,043
Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise5:5025,307
Denise Austin: Stretching & Flexibility Fitness Routine10:31100,281
Yoga Fusion Sports Flexibility Workout- Dane's Body Shop5:1022,502 1 more list
Denise Austin: Metabolism Booster Warm-Up Exercise5:4229,752 1 more list
Stretching & Flexibility Exercise Routine: PrayFit- 33 Day Total Body Challenge with Jimmy Peña9:1924,587 1 more list
Jillian Michaels: Lower Body Stretching Exercise2:3032,627 1 more list
Jillian Michaels: Yoga Camel Pose1:3132,790 1 more list
The Hot Body Workout: Gyrokinesis- Star Fit6:50100,292 1 more list
Staying Active at Work with YouCube: You Asked For It4:303,931
Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)2:2535,856
Jane Fonda: Lower Body Stretch- Primetime Health7:3830,564
Jane Fonda: Balance- Primetime Health4:5020,184
Denise Austin: Upper Body Stretch- Office Workout3:2886,8282 more lists
Denise Austin: Lower Body- Office Workout2:5838,4712 more lists
Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down6:38336,8463 more lists
Denise Austin: Stretching & Flexibility Workout10:17341,100
Jillian Michaels: No More Trouble Zones- Warm Up5:25693,7852 more lists
Jillian Michaels: Upper Body Stretch2:70300,274 1 more list
Jillian Michaels: Banish Fat Boost Metabolism Cool Down Stretch5:57133,716 1 more list
Billy Blanks Jr: Dance Stretch Exercise5:1232,158
Billy Blanks Jr: Bootcamp Dance Warm Up3:2831,738
Denise Austin: Yoga Stretch Workout12:16663,598
Fat-Burning Hip Hop Mix: Cool Down4:1119,797
Warm-Up Workout: Phase 3 by BeFit in 905:20138,787
Dynamic Sports Stretch Workout by BeFit in 909:58108,104
Trainer Tip #1: Warm Up by BeFit in 900:2237,025
Denise Austin: Fat Burning Dance Warm Up5:2194,748 1 more list
Fat-Burning Hip Hop Mix: Warm-Up4:5840,601 1 more list
Sports Stretch & Flexibility Workout by BeFit in 9010:48294,257
Warm Up Workout: Phase 1 by BeFit in 905:131,048,826 1 more list
Sports Stretch Workout by BeFit in 909:4175,678
Warm Up Workout 2 by BeFit in 904:00170,401 1 more list
Stretching Pilates Workout: Denise Austin5:4335,0772 more lists
Jillian Michaels Banish Fat Boost Metabolism: Cardio Warm Up6:21759,7954 more lists
Cardio Warm Up5:28119,3202 more lists
Buns Of Envy Warm Up4:9057,3962 more lists
5 Minute Warm Up with Denise Austin5:19245,721 1 more list


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