The BeFiT Intensity Fitness Series is an inside look into an exciting new Revolutionary Total Body Workout System that will rev your metabolism to the max to burn fat and sculpt your entire body. You will be challenged every step of the way with five 20-minute high-intensity workouts featuring Fitness Experts, Scott Herman and Lacey Stone, that are packed with effective exercises that will deliver unbelievable results. These supercharged workouts will shred your mid-section, sculpt your shoulders and arms, lean out your legs, lift your butt and burn mega calories combining plyometric drills, intense core training and total-body strength training for maximum results. Learn sports drills that will build strength and power while improving overall coordination, stamina, agility, balance and speed. Chisel your abs and strengthen your core as you burn fat through interval-style cardio conditioning exercise. Be your best as you re-shape your body with these pro, in-demand trainers right from the comfort of your own home. Tune in to BeFiT every weekday for newly-uploaded, free fitness videos. Get ready as BeFiT Intensity launches Tuesday, January 13th, only on the BeFiT Channel! less