BeFiT Bootcamp Extreme Results with Scott Herman is an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle, strengthen the core and sculpt lean & defined abs all without you having to leave the comfort of your own home. This advanced total body system will challenge the arms, abs, shoulders, chest, legs, glutes, and back through the use of high-intensity circuit training, plyometrics, cardio conditioning, tabata training and strength exercises to kick start the metabolism, ignite weight loss potential and maximize results for a stronger, healthier you. Tune in every Monday for Scott's workout plan and check in Friday's for weekly Vlogs from YouTube Star, Joey Gatto that will take you through is progress as he works through the fitness missions with you. Transform your body and achieve your goals with BeFiT Bootcamp. less