7 Minute Workout is an explosive new fitness series for those on the go that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to rev-up the metabolism, burn fat, build muscle, and boost energy all in just 7 minutes a day. Ignite your weight loss potential and re-shape your problem areas with each supercharged workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between to uncover lean definition for a full body-toning experience from head to toe! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. Take this workout with you anywhere and be your best in just minutes a day with 7 Minute Workout, only on BeFiT! less