MyYogaWorks teamed up with BeFiT to bring you this exciting new total body-toning Summer Yoga Series that features easy-to-follow instruction from Yoga Experts, David Kim, Jesse Schein, Alex Crow, and Patti Quintero, and includes (4) ten-minute workouts that are designed to challenge your core and sculpt lean muscle throughout the entire body including the arms, chest, abs, butt, legs, shoulders, obliques, and back. Prepare for swimsuit season and try these effective segments that can be done anywhere to maximize your practice in a minimum amount of time, gain extra energy, and quietly calm your mind. less