Relaxing Music and Soothing Music:
With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool.

Meditation, Yoga and Relaxation Music:
Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day.
Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. less