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1 447 vidéos, +2 980 000 abonnés
Liste de lecture:
30 Day Fat Burn Workouts
(Youtube)
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30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Look and feel your best in just ten minutes a day!
Click here to download the Free 30 Day Fat Burn Workout Plan Calendar:
http://bit.ly/1fLUhI3
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11 vidéos trouvées.
nom
durée
vues
30 Day Fat Burn: Cardio Burn Workout
15:20
443 834
30 Day Fat Burn: Lower Body Blast Workout
10:35
955 366
30 Day Fat Burn: Maximum HIIT Workout
10:15
844 328
30 Day Fat Burn: Total Body Burn Workout
13:00
548 582
30 Day Fat Burn: Legs and Butt Shaper Workout
12:10
5 792 416
3 listes de plus
30 Day Fat Burn: Metabolic Booster Workout
11:29
585 560
30 Day Fat Burn: Toned Abs & Arms Workout
13:40
817 945
30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
11:58
477 711
30 Day Fat Burn: Cardio Crush Workout by BeFit
13:44
849 571
30 Day Fat Burn: Cardio Extreme Workout
12:26
989 950
1 liste de plus
30 Day Fat Burn: Fitness Program Introduction
1:29
702 835
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