Rich Piana
624 vidéos, +1 200 000 abonnés


Liste de lecture:
Making "CHANGE" - Rich Piana's "2 CENTS" (Youtube)
35 vidéos trouvées.


nom
duréevues
MY 2 CENTS - DUMBBELLS VS CABLES - WHAT'S BETTER - MUST WATCH3:54125 300
LYING CABLE CURLS - MIXING IT UP - Rich Piana1:46103 627
CABLE SKULL CRUSHERS - BLOWIN' UP THE TRI'S WITHOUT KILLING THE ELBOWS - Rich Piana2:30133 077
DUMBBELL ROWS - DOIN THIS SHIT RIGHT - Rich Piana2:17212 740
REVERSE CURLS - MUST DO - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana3:25276 329
MONSTER TRIS - BLOWIN UP THE LONG HEAD - Rich Piana3:53221 639
QUADS - "EVERYBODY" NEEDS MORE OUTER SWEEP - Rich Piana6:40198 407
CHEAT CURLS - FOR MONSTER ARMS - Rich Piana1:55212 937
STANDING CALF RAISES - HEAVY, HIGH VOLUME, & SQUEEZE - Rich Piana3:32161 581
SHRUGS BEHIND THE BACK- HUGE TRAPS - Rich Piana1:19102 556
SKULL CRUSHERS ON SMITH MACHINE - EASY ON THE ELBOWS - Rich Piana1:42105 829
PARTIAL LAT PULLS - POPPIN THOSE LATS - Rich Piana1:4293 719
TRI DUMBBELL KICKBACKS - DOIN THIS SHIT RIGHT - Rich Piana1:9065 416
INCLINE DUMBBELL CURLS - DOIN THIS SHIT RIGHT - Rich Piana1:5792 700
MODIFIED LAT PULLS - CONSTANTLY MIXING IT UP - Rich Piana1:3678 822
CHEST - TARGETING SPECIFIC AREAS - Rich Piana3:19139 932
SIDE LATERAL PARTIALS - FOR SUPER WIDE SHOULDERS - Rich Piana1:35118 568
LYING CABLE CURLS - CRAZY PUMP - Rich Piana1:1981 560
DUMBBELL TRICEP EXTENSIONS - TO POP THE LATERAL HEAD - Rich Piana1:14113 843
SEATED ROWS - MY WAY - Rich Piana1:34139 888
PULLOVERS - FOR SUPER WIDE LATS - Rich Piana1:21234 936
CABLE CURLS TO THE HEAD - CRAZY ASS PUMP -Rich Piana1:26113 375
TRI'S ON HAMMER BACK MACHINE- TRY THIS SHIT- Rich Piana1:12107 751
WRIST CURLS - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana2:17231 671
BENT OVER ROWS- DOING THIS SHIT RIGHT- Rich Piana1:54250 219
SHRUGS- MY WAY- Rich Piana1:30242 255
TRI ROPE PUSHDOWNS- MY WAY- Rich Piana2:10220 409
HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana2:31366 062
ROWS FOR REAR DELTS- Packing on that mass- Rich Piana1:28182 140
DIP MACHINE FOR TRI'S- DOIN THIS SHIT RIGHT- Rich Piana1:52116 302
SIDE LATERALS- DOING THIS SHIT RIGHT- Rich Piana1:56321 626
PEC DECK FLYS for UPPER CHEST- Rich Piana1:57101 478
MY FAVORITE TRI EXERCISE FOR BLOWING UP THE LONG HEAD7:38143 296
BICEP CONCENTRATION CABLE CURLS - MY FAVORITE EXERCISE - DOING 'EM RIGHT! - Rich Piana1:32124 938
DIPS - DOING THIS SHIT RIGHT - Rich Piana1:34250 165



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